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With thousands of supplements on the market, it is not always easy to discern what are the best products to buy. Deb McClure Smith has been studying and selling nutritional supplements for over 40 years. She has gathered a wealth of information as to how to figure out the best ingredients and how to understand what is written on the label. Let Deb be your guide to making good decisions about what you put in your body.

So many people are looking for the best way to eat to improve their overall health. It can be very confusing to discern which diet is the one that will be successful for you. Deb McClure-Smith has worked for 40 years helping individuals find a reasonable and workable way to eat. There is no single correct diet that works for all people. Knowing your genetics, modifying your lifestyle, and making good choices will help you start on a new path. Let Deb lead the way.

Raise your hand if you dread going to the dentist. Maybe when you listen to Dr. Michael Harris describe the holistic and gentle manner in which he works -- you will make sure to find a dentist who is similar.  Dr. Harris sees no reason to suffer from metal fillings, invasive procedures, or too many Xrays. Integrative dentistry will help ease your fears and keep your teeth and gums healthy.

Are you thinking about taking up a new healthy habit? Maybe running could be your new favorite thing. Trainer & Coach, Matt Ebersole shares his passion for and extensive knowledge about being a healthy runner. He shares tips on how to begin, how to train without injury, and how to create a running practice that adds to the quality of your life. He has years of experience and wonderful, easy hints on how to get the most out of each and every run. Consider all the possibilities!

Dr. Melissa Laborsky is committed to helping each of her patients find their path to excellent health by drawing on their inner strength, intuition, and their body's innate ability to heal itself. She works with eastern medicine techniques and her deep connection to Spirit to help guide people into new practices and new ways of approaching wellness. Invest in your health with the guidance of this very wise and insightful practitioner.

When a practitioner is working with the whole person -- it means expanding one's understanding of how our bodies are signaling us that something is out of balance. Whether it be spiritually, physically, or mentally there are numerous ways to explore solutions to better health. Dr. Melissa Laborsky is a western trained MD who decided to get outside of that box and train in eastern medicine to serve her patients better. She truly listens to your concerns and goes deeper into the world of your spirit to find ways that will help you heal. Dr. Laborsky helps set you on a new path to wellness with the tools you need to move forward.

Chiropractors may offer a wide variety of healing modalities because they practice the art of getting your body in balance. Dr. Mary Grace Panella has created a practice that works with the whole person and she has a deep well of knowledge to share with her patients. You can clearly hear the passion in her voice that led her to become a chiropractor. Learn all about how she works to help patients heal.

The wisdom of our bodies is seen through the maps of our eyes. Certified Iridologist, Derek Weaver shares so much information about our irises and the surrounding sclera to give us indications about our state of health. Some issues may be hereditary and others may be related to what we eat and our lifestyle.  With Iridology, our eyes are truly the windows into our souls and our ability to feel our best.

Your digestive system is truly the foundation of your overall health. If your gut is out of whack -- then other issues will follow. Derek Weaver's practice is called "Heal Your Disease" and he always starts with what you eat, what you drink, and how smoothly you digest your food. It is fascinating to learn the many ways one can improve any number of health issues by becoming a more mindful eater and nourishing one's body with as many plant-based foods as possible. Trust your gut and listen in.

Traditional Chinese Medicine includes acupuncture, herbs, and reading a patient's pulses . Sara Rodefeld practices Five Element Acupuncture which has similarities but a very different approach to health and healing. She discusses how the five elements of earth, water, fire, metal, and wood show up on a person's face, in their mannerisms, and even how they smell. Join us on this fascinating journey into another type of eastern medicine that treats the body, mind, and spirit.

What you eat has an impact on every aspect of your health.  Nutrition Therapist, Bev Rella discusses ways to test your hormones and how to make good decisions about what you eat. Feeding your body well also means feeding your hormones well. What a surprise! Bev has had years of experience working with both women and men on how to be a healthy eater, have a good lifestyle, and reduce the stress in your life. Why go through life not feeling well -- especially for peri-menopause and menopause?  No reason to do that. Check out what Bev has to say.

Healing can take so many different forms. Imagine sitting in a comfy chair, laying in bed, or out in nature and being bathed in sound. This kind of immersive experience is exactly what the ever-so-talented,  Michelle Quereshi creates. Trained as a classical guitarist and expanding into a wide variety of instruments, the music that Michelle creates is healing for one's soul. Learn all about what inspires her and how she composes her beautiful music. Take some time to nurture yourself with a taste of sound immersion.

There are so many different kinds of energy healing. Reiki, Acupuncture, and Homeopathy are a few of the more popular modalities. LinDel Sandlin calls herself an Urban Shaman who helps her clients move old, negative energies out and bring positive energy in. She is able to blend her many years of training in Qigong, TaiChi, and more into her role as a Shaman. Listen to her describe the many benefits of this wonderful energy practice.

So many healing modalities -- so little time. LinDel Sandlin has been practicing and teaching the art of Qigong for many years. In this conversation she shares her knowledge of the genesis of this eastern art and the many benefits. Engage your mind, body, and soul in this ancient practice that will help you let go of the negative energies that are in and around you. Learn something new and healthy every day!

In the western world, there is a lot of fear around death and dying. But it doesn't have to be so scary. Hospice Chaplain, Richard Brendan tells us how we can become friends with death instead of enemies. Caring for loved ones is also not always easy and Richard shares the many benefits of hospice to support both caretakers and the individual who is dying. He has all kinds of insights and lovely stories for you to hear that may help you become more at ease with this profound life passage.

We are in the middle of significant planetary movements which are having an effect on all of our lives and institutions. Astrologer, Phyllis Salina has a wonderful way of presenting the challenges that lay ahead and how each of us can ride these intense waves of change. Many ideas and principles that we share, since this nation was formed, are being reexamined and are pushing us to make kinder and healthier decisions for ourselves and this country. Find out if you are lined up with these astrological predictions.

We all have negative emotions that can stick with us for a very long time. Why not let those go with this amazing, simple, and fast tapping protocol? Toni Macri Reiner has been teaching people how to release those negative thoughts that may keep them stuck in an old story. Or, maybe a recent experience has been upsetting and with a little tapping -- that experience is no longer taking up headspace. Toni explains how our brain processes thoughts and feelings and how to unwire those unsettling connections.  Learn how to let go of what isn't serving your brain and body well by learning fast tapping.

How slow can you go? Tai Chi instructor, Rita Schilling says one can never go too slow when it comes to helping you achieve balance and calm in your life. Rita has been a fitness instructor, yoga teacher and for the past eleven years, she has taught Tai Chi. She shares her wisdom about this ancient practice and the many benefits for your body, mind, and spirit. Learn how to move through life with just a bit more ease.

We all want to feel as good as possible. If you are eating foods that are irritating your gut, causing swelling or itching, or maybe giving you pain -- then you need to understand what macronutrients and micronutrients are working for you and which ones are not. Nutritionist, Jackie Dikos has been working with all kinds of people, especially athletes, to help them discern what foods are supporting their health and what foods are not. She may recommend some diagnostic tests and will ask you to pay attention to how well you sleep, how your exercise routine is working, and how well you feel overall. Success and feeling your best are within reach when Jackie is your guide.

It can be devastating to receive a diagnosis of either dementia or Alzheimer's Disease. Not just for the individual but for the family as well. Jessie Hillock has been working with patients for many years as a Speech & Language Pathologist and has seen how difficult it is for them to understand the road they will be traveling as their memory and their ability to function well is compromised. Jessie functions as a resource guide and navigator for the partners, caretakers,  and spouses. Get the help you and your loved one need so that the stress and sadness of these diseases do not weigh you down.