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Ask a Doc Podcast
31 minutes | May 8, 2021
Are vitamins good for me? Maybe not.
You might be surprised to learn that vitamins might actually be harmful. Learn why in this episode.
34 minutes | Apr 23, 2021
Are medications for weight loss right for me?
In todays podcast, I talk about when it might be the right thing to do to start medications for weight loss.
38 minutes | Feb 26, 2021
How to stay warm in an energy crisis
Last weeks electrical outage and the subsequent consequences has greatly affected Texans. Here I talk about ideas on how to prepare for the next event.
32 minutes | Feb 4, 2021
I got my last COVID vaccine two weeks ago. When can I live a normal life?
There is a deep desire see family and friends and it is understandable to want to return to a normal life. Because not everyone is vaccinated, there will be this middle ground where we can slowly increase our interaction with people but how and with who matters. Listen to this podcast to help give you the power to make good choices.
37 minutes | Jan 29, 2021
COVID variants and the COVID vaccine
There are new mutants that are headed our way in this country. This may affect the COVID vaccine. Listen in on how this may affect you.
43 minutes | Jan 14, 2021
Political Induced Anxiety
Last week our capital was stormed by a mob. During this dark period of our national history, how can you manage anxiety. Perspective and faith helps. Listen to my thoughts on where to go from here.
25 minutes | Jan 1, 2021
How to live with loss
2020 has been a year of grieving and loss. I dicuss how best to manage the sadness that comes with the loss of a loved one.
40 minutes | Dec 18, 2020
How to Prevent the Next Plague
While most people are hoping for the return of normalcy, I am worried about the next pandemic. Have we learned anything? Do we know what caused this pandemic? How can we do things differently? Well, I hope you listen and have a chance to consider what I hope will happen. If you wish to book an appointment with me as a way to receive care from a doctor, be sure to download the medici app and send me a test. https://www.medici.md/patients Code: DQP1MMZ9BE
26 minutes | Dec 10, 2020
My thoughts on the COVID vaccine
This week the FDA is considering an emergency use authorization for the COVID vaccine. I discuss my thoughts on the vaccine and if you should get the vaccine or not. If you live in Texas and would like to make an appointment, please download the medici app and send a message to me. Here is the link: https://www.medici.md/patients Code for Medici: DQP1MMZ9BE You can listen to my podcast on iTunes, Spotify, Stitcher, iHeart Radio, and Google Podcast. itune: https://podcasts.apple.com/us/podcast/ask-a-doc-podcast/id1523958490?uo=4 google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDUwODc4OS9lcGlzb2Rlcy9mZWVk
51 minutes | Nov 20, 2020
Faith in Cities. Where faith, health, and cities intersect.
I interview Chris Lazaro about his new book called Faith in Cities. We discuss how city design, neighborhoods, and transportation affect your health. We also discuss how Christian faith can affect city design for the better. Click the link to purchase his book: https://bookshop.org/books/faith-in-cities-how-better-places-make-better-neighbors/9780578630083
36 minutes | Nov 13, 2020
Saving lives and waist lines during thangksiving
So you lost a bunch of weight or you are trying to lose weight and then the holidays come and ruin it for you. I know. Its happened to me. Let us talk about some ideas that can help you ovecome the expanding waist line that occurs during Thanksgiving. Also, I will talk about how to avoid getting and accidentally spreading covid during the holidays.
54 minutes | Oct 30, 2020
Wealth and Health
Being well off financially has a direct impact on your health. I am not a financial expert but I hope to share some insights that will help, particulary college age people.
58 minutes | Oct 23, 2020
How to get kids to eat healthy
As parents, have you ever had a hard time getting your kids to eat vegetables? I interview my wife on how we do our best with our kids in helping them make good food choices.
45 minutes | Oct 16, 2020
Fatigue. Why am I so tired?
Its difficulty to know why exactly someone is tired all the time but there are some basic testing that should be done. Also, there are some good habbits that can help provide you with the energy you need.
37 minutes | Oct 9, 2020
Using spit for COVID testing?
Lets talk about the diferent types of COVID testing and which one is the best.
54 minutes | Oct 2, 2020
Back Pain is a Pain
I discuss what causes back pain and what can be done to help along with American polices that have caused our pain crisis.
44 minutes | Sep 25, 2020
How much protein do I need?
I have a love-hate relationship with protein as there is so much misinformation out there on the topic. I talk about how not all protein are created equal, how much do you need, and which source of protein are good and which are bad. Download the medici app to send me questions: https://www.medici.md/patients Code to find me in medici: DQP1MMZ9BE
35 minutes | Sep 21, 2020
I have COVID. Now What?
Here are some tips if you were diagnosed with COVID.
16 minutes | Sep 15, 2020
Lost my insurance
What to do if you are about to lose your health insurance? I hope this never happens but if it does then here are some tips you should consider.
22 minutes | Sep 12, 2020
All About Fiber
Learn about the benefits of eating dietary fiber and which one is the best. If you call a super food something that lowers your risk of heart disease, stroke, and cancer then put fiber up there as a super food.
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