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In this episode we talk about being the change you witsh to see in the world, allowing space for grief and the analogy of grief coming in waves. We also speak about filling your coping skills tool bag and carefully and intentionally filling the void of grief with care. Follow Along With Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)

In this episode we speak of the niceness of holding hands, doing things with other people and the comforts of an uncluttered home.Follow Along With Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)

In this episode we discuss the power of focus and mention a few recent Business Books on Focus. We explore a bit of the conversation I had with Charlie Morley regarding lucid dreaming, the power of dreams as a processing tool for life and the importance of rest and recovery.  Follow Along With Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)

In this episode we discuss the analogy of the crow and the coconut in relationship to coincidence, we do a brief exploration of the song "Time Stand Still" as sung by the United States Army Band "Pershing's Own" in memorial to Niel Pert and also sung by them, "Can You Hold Me" by @NFrealmusic. We share a line from the movie "The Dead Poet's Society" and a quote from Robin Williams, "I try to make sense of things which is why, I guess, I believe in destiny. There must be a reason that I am as I am. There must be." I found that very inspiring. we are all our own beautiful amazing individuals. Yay us. Let's celebrate our uniqueness. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)

In this episode we talk about the way your brain works in learning and how it’s actually okay to feel baffled, the importance of finding what is true and false to you and no one else and the story of “Tigers Above Tigers Below” Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)

In this episode we talk about Michael Jackson’s song The Man In the Mirror, Shakti Gawain’s book Creative Visualization and Charley Morely’s teachings on Lucid Dreaming. Follow Along With Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)

In this episode we talk about "A Rose For Your Pocket" by Thich Nhaht Hahn,The Airline sick bag story and Tracy Chapman's Song Telling Stories with the main line I remember as being "There is fiction in the space between"Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)

In this episode we talk about Colin Raye's song Love Me (If you Get There Before I Do), A note from Pooh Bear that begins, "If You Live To Be A Hundred" and the fact that companionship is not a luxury but a necessity. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)

In this episode we talk about the concepts... behind anger is fear, the balance of opposites and tigers above tigers below.Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)

In this episode we talk about the phrases Cogito ergo sum, You are what you think and What you focus on grows.Follow Along With Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)

In this episode, we talk about the stories of "The Snake and the Rope", "Hands on an Elephant" and "Through the Looking Glass". Follow Along With Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)

In this episode we talk about the concept of the wave and the ocean, the 6 human needs including the 4 primal needs and 2 spiritual needs and I share one of my favorite Pema Chodron quotes.  Follow Along With Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)

In this episode, we talk about a fun memory of a Charlie Morley Workshop,Tour Life Versus Real Life and how … Dang, sometimes dreams seem so real!Follow Along With Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)

In this episode we take a moment to be okay with being baffled by the questions of the universe. We talk about pee-chee folders, having fun with yin and yang and what's up with the grass always being greener on the other side. Follow Along With Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)

In this episode we talk about Dave Ramsey's Baby Steps in reference to an "Ah Ha Moment" that I had,  being true to yourself and what to do when you get lost. Follow Along With Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)

Today we explore tools to help in the depth of sorrow, dualism and non dualism, and the idea of moving into stillness.  Follow Along With Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)

In this episode, we talk about the many ways to get to one destination, seeking wisdom and cultivating deep contentment.Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)

In this episode we talk about "Living in the question",  the anti drug campaign "The mind is a terrible thing to waste, and the fact that sometimes we just get stuck in "The Waiting Room"Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)

In this episode we talk about tutoring, being okay with feeling baffled and the two part process of meditation as described on the Headspace APP.Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)

In this episode we talk about Marie Kondo, The Minimalists and Rebekah Saltzman from Balagon be Gone and how clearing clutter can help us connect more to our spiritual self and affect what we leave behind for our loved ones when we are gone. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)