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This week on episode #008, Emma & Nichole share some ideas and tips on creating a healthy work-life balance. For many working mothers, it can be hard to find the balance between family and work and can often lead to overwhelming chaos. The girls talk about being intentional with time, becoming more organised and being present in the moments when we are away from work. Recent Posts Episode #008 – Healthy Work Life Balance Episode #006 How To Live A Fearless Life! Episode #005 – Stop Feeling Sorry For Yourself! Episode #004 Embracing Your Imperfections Episode #003 Are you Really Self Confident? Episode #002 – Why Self Love Is Important Episode #001 – The Journey to Self Awareness Get To Know More About Rangika Get To Know More About Nichole Get To Know More About Emma TopicsHealthy Relationships Nutrition & Recipes Personal Grow and Growth Business, Budgets & Finances Home Hacks Tips & Tips Fitness & Exercise Follow Us

On today’s episode, you get to hang out with Rangika, Nichole and Emma as they share their stories about overcoming fear in their life. OK, so you may need to get the tissues again! It gets real and raw very quickly as the girls each open their hearts and greatest fears. Fear is something we as humans face every day.. It is what keeps us alive as human species. What may bring fear to one person, does not bring fear to another. What can we do to overcome it though? What does it look like in those moments of anxiety to still choose to push through and pursue joy? How can we overcome fear and not let it hold us back from what we are called to do? In some cases it may look like taking an action, maybe a technique in the moment, perhaps bringing some light to the cause of the fear. Life is meant to be enjoyed, we should learn to recognize what we are afraid of and what we can do to overcome it in every aspect of our life. Join the facebook community group to join the discussion www.facebook.com/groups/1834631620184720/ Find on instagram @ariseandshine.aus Love it? Leave a review on iTunes, Recent Posts Episode #008 – Healthy Work Life Balance Episode #006 How To Live A Fearless Life! Episode #005 – Stop Feeling Sorry For Yourself! Episode #004 Embracing Your Imperfections Episode #003 Are you Really Self Confident? Episode #002 – Why Self Love Is Important Episode #001 – The Journey to Self Awareness Get To Know More About Rangika Get To Know More About Nichole Get To Know More About Emma TopicsHealthy Relationships Nutrition & Recipes Personal Grow and Growth Business, Budgets & Finances Home Hacks Tips & Tips Fitness & Exercise Follow Us

Today was nothing short of amazing!! ❤️Episode #005 – ☀️All about self pity and how we need to stop feeling sorry for ourselves! Stop feeling sorry for our life, our situation, the events that happen to us, the family we were born in to .. Let’s be happy and grateful for the lives/blessings we live and be aware that we have the ability to choose our own destiny and how we react to the events happening around us and to us. Change your mindset from being the victim in this world to being an over-comer and an achiever! You will never meet a strong person with an easy past.. Each situation is an opportunity to learn, grow and move forward in strength and dignity. Choose joy, and abort the ‘pity party’!! Recent Posts Episode #008 – Healthy Work Life Balance Episode #006 How To Live A Fearless Life! Episode #005 – Stop Feeling Sorry For Yourself! Episode #004 Embracing Your Imperfections Episode #003 Are you Really Self Confident? Episode #002 – Why Self Love Is Important Episode #001 – The Journey to Self Awareness Get To Know More About Rangika Get To Know More About Nichole Get To Know More About Emma TopicsHealthy Relationships Nutrition & Recipes Personal Grow and Growth Business, Budgets & Finances Home Hacks Tips & Tips Fitness & Exercise Follow Us

  Today on the Podcast, Nichole, Emma & Rangika are on location at the river in Albury, enjoying coffee and sunshine together. Life is not meant to be perfect, in fact it is full of imperfections. The girls speak about embracing these and beginning to change the way we see ourselves from a different perspective. Listen to the discussion of how to over come fear and begin to experience joy. There is no such thing as perfection, we need to embrace our flaws and face our fears. Sit back, relax with a cuppa and enjoy the discussion from each perspective. Find Arise and Shine on Facebook www.facebook.com/ariseandshineaus/ Follow on Instagram @ariseandshine.aus Recent Posts Episode #008 – Healthy Work Life Balance Episode #006 How To Live A Fearless Life! Episode #005 – Stop Feeling Sorry For Yourself! Episode #004 Embracing Your Imperfections Episode #003 Are you Really Self Confident? Episode #002 – Why Self Love Is Important Episode #001 – The Journey to Self Awareness Get To Know More About Rangika Get To Know More About Nichole Get To Know More About Emma TopicsHealthy Relationships Nutrition & Recipes Personal Grow and Growth Business, Budgets & Finances Home Hacks Tips & Tips Fitness & Exercise Follow Us

  Today you get to listen to Emma & Rangika share their perspectives about being self confident. We all want to have more confidence in our life and in our relationships, business, and social network but how do we actively pursue this until it becomes apart of who we are? Are you being true to you? Do you conform to the people around you? When you become more confident in who you are as a person, opportunities become more available, we are happier and can experience a much more joyful life. What area of your life is lacking confidence? What could your life look life if you had more confidence and courage to pursue your passions and desires without the fear of failing and rejection? Think about being more confident in the areas of your life that mean the most to you. Feel free to join the Arise & Shine Community Facebook Group to be included in the discussions. Recent Posts Episode #008 – Healthy Work Life Balance Episode #006 How To Live A Fearless Life! Episode #005 – Stop Feeling Sorry For Yourself! Episode #004 Embracing Your Imperfections Episode #003 Are you Really Self Confident? Episode #002 – Why Self Love Is Important Episode #001 – The Journey to Self Awareness Get To Know More About Rangika Get To Know More About Nichole Get To Know More About Emma TopicsHealthy Relationships Nutrition & Recipes Personal Grow and Growth Business, Budgets & Finances Home Hacks Tips & Tips Fitness & Exercise Follow Us

Grab the tissues! Today we get personal about self love and what it means for us. Listen to Nichole, Rangika & Emma share about what it means for them to have self love from their perspective. Self love is so much more about taking care of our selves and we open up and share about why it is an important element to personal growth. Some times we can feel emotions as we are recording and we aim to bring you the most authentic, unedited version of our conversations so that you can feel apart of the discussion. Recent Posts Episode #008 – Healthy Work Life Balance Episode #006 How To Live A Fearless Life! Episode #005 – Stop Feeling Sorry For Yourself! Episode #004 Embracing Your Imperfections Episode #003 Are you Really Self Confident? Episode #002 – Why Self Love Is Important Episode #001 – The Journey to Self Awareness Get To Know More About Rangika Get To Know More About Nichole Get To Know More About Emma TopicsHealthy Relationships Nutrition & Recipes Personal Grow and Growth Business, Budgets & Finances Home Hacks Tips & Tips Fitness & Exercise Follow Us

  On Today’s Episode, you get to listen to Nichole and Emma discuss beginning the journey to personal growth and how being self aware has made a difference in how they enjoy their life. Listen to the discussion about what it means to become self aware and the perspectives of a young married mother and a more experienced single mother with 5 children. Arise and Shine is all about taking you on the journey of personal growth and being the exact person you were destined to be. The conversations are real, authentic and mostly unedited. You’ll get to experience the conversation as though you are sitting right there with them. Recent Posts Episode #008 – Healthy Work Life Balance Episode #006 How To Live A Fearless Life! Episode #005 – Stop Feeling Sorry For Yourself! Episode #004 Embracing Your Imperfections Episode #003 Are you Really Self Confident? Episode #002 – Why Self Love Is Important Episode #001 – The Journey to Self Awareness Get To Know More About Rangika Get To Know More About Nichole Get To Know More About Emma TopicsHealthy Relationships Nutrition & Recipes Personal Grow and Growth Business, Budgets & Finances Home Hacks Tips & Tips Fitness & Exercise Follow Us

  Come and hang out with Rangika! Our Srilankan sister who has such a heart of gold and so much wisdom to share. A young married mother and living in Australia with her husband Gaji, Rangi uncovers what life is like and how she is building her dreams one faith step at a time. She is on a mission to be the light so many of us need. One of my favorite girls to hang out with, you are in for a treat! Recent Posts Episode #008 – Healthy Work Life Balance Episode #006 How To Live A Fearless Life! Episode #005 – Stop Feeling Sorry For Yourself! Episode #004 Embracing Your Imperfections Episode #003 Are you Really Self Confident? Episode #002 – Why Self Love Is Important Episode #001 – The Journey to Self Awareness Get To Know More About Rangika Get To Know More About Nichole Get To Know More About Emma TopicsHealthy Relationships Nutrition & Recipes Personal Grow and Growth Business, Budgets & Finances Home Hacks Tips & Tips Fitness & Exercise Follow Us

    Hang out one on one with Nichole and get to discover more about her life. There is so much to love about this gal, from raising her 5 children as a solo mother, her passions for health and fitness, painting, creative arts and dance! Get to know her on a more personal level and gain the perspective about life from a woman who is on a mission to help transform lives for the better! So much wisdom and knowledge to share about her trials and triumphs.. Let’s get to find out more about here right here. Recent Posts Episode #008 – Healthy Work Life Balance Episode #006 How To Live A Fearless Life! Episode #005 – Stop Feeling Sorry For Yourself! Episode #004 Embracing Your Imperfections Episode #003 Are you Really Self Confident? Episode #002 – Why Self Love Is Important Episode #001 – The Journey to Self Awareness Get To Know More About Rangika Get To Know More About Nichole Get To Know More About Emma TopicsHealthy Relationships Nutrition & Recipes Personal Grow and Growth Business, Budgets & Finances Home Hacks Tips & Tips Fitness & Exercise Follow Us

Come and hang out with Emma! You’ll get to hear Emma on a more personal level. She is a young 24 year old mother and wife. Just a small town country girl who loves to encourage and inspire. She is on her own personal growth journey and determined to bring everyone she can with her. Be encouraged that you can decide and determine your own destiny. Just small faith steps, one day at a time as this can all add up to one amazing life. Recent Posts Episode #008 – Healthy Work Life Balance Episode #006 How To Live A Fearless Life! Episode #005 – Stop Feeling Sorry For Yourself! Episode #004 Embracing Your Imperfections Episode #003 Are you Really Self Confident? Episode #002 – Why Self Love Is Important Episode #001 – The Journey to Self Awareness Get To Know More About Rangika Get To Know More About Nichole Get To Know More About Emma TopicsHealthy Relationships Nutrition & Recipes Personal Grow and Growth Business, Budgets & Finances Home Hacks Tips & Tips Fitness & Exercise Follow Us