55 minutes | Jul 8, 2021

10. Caitlin Pender- Womens Health Physio- Pelvic Floor health in Pregnancy, Birth & Postpartum

Caitlin is a wealth of knowledge and passion for all things women health physio. In this episode, we discuss Pelvic Floor health, the importance in pregnancy, birth and postpartum, signs of pelvic floor dysfunction, and a few key exercises you can do yourself at home to improve your pelvic floor health.
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