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In the final episode of the season, Sarah takes you on her personal journey as she tries to navigate how to be present and take control of her own life. Subscribe wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Intro/Outro Music by Garrett Rose - www.garrettrose.com Original Music by Aki Cao - www.akicao.com

Listen in as Sarah chats with returning Anxious AF champion, Mellini Kantayya. They talk about representation in media, her experiences with racism in casting calls, and her article in the Washington Post about Hank Azaria apologizing for playing an Indian man on The Simpsons. Link to Washington Post article: https://www.washingtonpost.com/opinions/2021/04/22/hank-azaria-apologized-playing-apu-i-accept-i-appreciate-it For more info on Mellini's work, go to mellinikantayya.com. Get her book: Actor. Writer. Whatever (essays on my rise to the top of the bottom of the entertainment industry) wherever books are sold. Subscribe to Anxious AF wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Music by Garrett Rose - www.garrettrose.com

Laugh along with Sarah and her guest, Bethany Hawkins, from the Chatting Over Chowder podcast. They discuss quitting your job to do something you love, experiences with OCD & depression, & finding a therapist that works for you. Follow @chattingoverchowder on Instagram and subscribe to Chatting Over Chowder wherever you found this podcast. You can learn more about Crackers in Soup, Bethany's podcast development business, at crackersinsoup.com. Subscribe to Anxious AF wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Music by Garrett Rose - www.garrettrose.com

Enjoy this anxiety-free chat with Noel Davila, co-host of Hidden Gems: A Film Podcast. They talk about Noel's shift in career from acting to amputation, staying calm in stressful situations, and how to stop and smell the roses. You can find Hidden Gems: A Film Podcast wherever you get podcasts. Follow the podcast on Instagram @hiddengemsafilmpodcast and you can check out his website: https://noeldavila.wixsite.com/thewriter Subscribe to Anxious AF wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Music by Garrett Rose - www.garrettrose.com

Kristoffer J. Carter passed away on October 7, 2021. Kristoffer was a podcast host, sneaker head, fantasy football aficionado, and friend. We are posting this conversation (recorded in April 2021) to honor his memory. Kristoffer's podcast, 'From Where I Sit', is available whereever you get podcasts. His website is kristoffer.rocks.

In this episode, Sarah talks to Alex Nelson, owner of Zero Optik (a company that rehouses lenses for television shows, films, and commercials). They discuss coming out, being recognized for your work, and how starting a business is not good for anxiety. You can learn more about Zero Optik by visiting zerooptik.com or by following them on Instagram: @zerooptik Subscribe to Anxious AF wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Music by Garrett Rose - www.garrettrose.com

In this episode, Sarah talks to the hosts of The Awkward Stare podcast: Jihan, Natasha, and Arlene. They discuss the world opening up after COVID, being an introvert, and why they started their podcast. You can find The Awkward Stare wherever you get podcasts and you can follow them on Instagram @theawkwardstare. Subscribe to Anxious AF wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Music by Garrett Rose - www.garrettrose.com

In the first episode of Season 4, Sarah talks about being present in her life and focusing on her future. Subscribe wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Music by Garrett Rose - www.garrettrose.com Additional Music by Aki Cao - www.akicao.com

In the final episode of Season 3, Sarah speaks to her college friend, Brittany, about teaching over zoom, emotional eating and the shifts in relationships during COVID-19. Subscribe wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Production Assistance from Matt Lourie Music by Garrett Rose - www.garrettrose.com

In this episode, Sarah speaks to friend, Jessie, to discuss miscarriages and pregnancy during COVID-19. Subscribe wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Production Assistance from Matt Lourie Music by Garrett Rose - www.garrettrose.com

In this episode, Sarah chats with Mike Trovato, host of the 'Health on a WIMH' podcast and creator of the website: 'What Is My Heath?' They discuss what happens when OCD & emotional eating collide, comparisons to others on social media, and the child-like desire for attention as an adult. Check out the 'Health on a WIMH' podcast: https://soundcloud.com/whatismyhealth Check out the 'What is My Health?' website: https://www.whatismyhealth.com/ Subscribe wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Production Assistance from Matt Lourie Music by Garrett Rose - www.garrettrose.com

In this episode, Sarah chats with Genesis Amaris Kemp about her book, 'Chocolate Drop in Corporate America: From the Pit to the Palace'. They talk about the process of writing the book, her experiences being black at a Fortune 500 company, and what attempts at diversity have looked like these days. Learn more about Genesis and buy her book: https://linktr.ee/GenesisAmarisKemp Subscribe wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Production Assistance from Matt Lourie Music by Garrett Rose - www.garrettrose.com

In this episode, Sarah chats with 'The Toy Coach', Azhelle Wade (https://www.azhellewade.com/). They discuss racism in the toy industry and the anxiety of running multiple businesses. Check out her podcast, 'Making It In The Toy Industry': https://www.thetoycoach.com/podcast Check out her clothing line, CostumizeMe: https://www.etsy.com/shop/CostumizeMe Subscribe wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Production Assistance from Matt Lourie Music by Garrett Rose - www.garrettrose.com

In this episode, Sarah tells a story about her experience with her previous therapist and the journey of breaking away. Then, she chats with writer, public speaker, and creator of The Beautifull Project, Sarah Stevens. We discuss what inspired her to create a blog/podcast on women and their bodies, her TED talk, and our relationships to food and diet culture. If you want to learn more about The Beautifull Project, go to https://www.thebeautifullproject.com/. Follow The Beautiful Project on Instagram: @thebeautifullproject Watch Sarah's TED Talk: https://youtu.be/Y12HpNKvobE Subscribe to this show wherever you get podcasts. Stream every episode at anxiousafshow.com. Send us an email: anxiousafshow@gmail.com Follow us on all the socials: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Additional Editing Assistance - Jasmine Jones Production Assistance - Matt Lourie Music by Garrett Rose - www.garrettrose.com

In this episode, Sarah chats with author & radio host, Fredrick Beaty. We discuss the importance of having conversations about race, the anxiety of being black in America, and processing the grief of losing his son at the hands of police. Follow Fredrick on Instagram @mr_beaty, Twitter @authorflbeaty, or at 'Fredrick Beaty' on Facebook. Trailblazerz Radio: https://www.blogtalkradio.com/trailblazerz_radio Subscribe to this show wherever you get podcasts. Stream every episode at anxiousafshow.com. Send us an email: anxiousafshow@gmail.com Follow us on Facebook/Instagram: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Music by Garrett Rose - www.garrettrose.com

In this episode, Sarah chats with Ashley Riley-Newby: a wedding planner, notary, and mother. We chat about her drive to start her own businesses, how she influences her children to be business savvy, and how to find joy in difficult times. For more info on Ashley's businesses, go to askriley.info. You can also find her on Instagram by searching 'Ashley Riley-Newby'. Subscribe to this show wherever you get podcasts. Stream every episode at anxiousafshow.com. Send us an email: anxiousafshow@gmail.com Follow us on Facebook/Instagram: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Music by Garrett Rose - www.garrettrose.com

Starting off Season 3 with a story from Sarah about isolation and her relationship with food. She also teases the upcoming episodes for Season 3. New episodes out every Tuesday. Subscribe wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Production Assistance from Matt Lourie Music by Garrett Rose - www.garrettrose.com

In this episode in our 'Isolated AF: Coronavirus' series, Sarah chats with college professor & cinematographer, George Nicholas, about teaching during the pandemic and 'the new normal' in America. All bonus episodes are up now wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Production Assistance from Matt Lourie Music by Garrett Rose - www.garrettrose.com

In this episode in our 'Isolated AF: Coronavirus' series, Sarah chats with previous Anxious AF guest, Audrey, to discuss what it is like to own a small business during this difficult time. All bonus episodes are up now wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Production Assistance from Matt Lourie Music by Garrett Rose - www.garrettrose.com

In this episode in our 'Isolated AF: Coronavirus' series, Sarah chats with 2 people (coincidentally both named Amanda) about what it is like to work in 'essential businesses' in this period of social distancing. All bonus episodes are up now wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Production Assistance from Matt Lourie Music by Garrett Rose - www.garrettrose.com