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6 Instant ways to include mindfulness in our everyday lives... I wanted to start today's episode with a lesson that started out as one thing and became another… I guess this can be a metaphor or a story of change. . .

Hi there . . .  Man, I’m pumped to be here! In today’s episode, we are talking about self-esteem and confidence. Let's start by about this quote by Buddha that i just love it goes like this: “You yourself, as much as anybody in the entire universe, deserve your love and affection”...

After listening you'll know exactly how to calm anxiety and anxiety attacks that can be as rapid to work as a few short minutes. For the full details, visual aids and a cheatsheet go to: https://www.anxietydisrupted.com/3powerfulrapidways  

  Today's episode is called part 2 of the 7 foundations to Anxiety Freedom. It's a 5000 ft view on anxiety relief + support and gives you the "blueprint" to work out where you are in the anxiety & anxiety attack relief journey. Jump right into it! anxietyDISRUPTED.com

Today's episode is called part 1 of the 7 foundations to Anxiety Freedom. It's a 5000 ft view on anxiety relief + support and gives you the "blueprint" to work out where you are in the anxiety & anxiety attack relief journey. Jump right into it! anxietyDISRUPTED.com

This is the "first" episode which is really just about welcoming you'all to the podcast and explaining the why this podcast exists, when we will be releasing more and how it will actually help you with your Anxiety Freedom Journey. Jump into it!