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Today's episode looks into the benefits of having a routine. I just adopted a new routine and it has been helping my mental health a lot. 

One of the coolest things about doing this podcast is that I have been able to work through a lot of my mental health issues. Today's episode looks at another thing I have conquered, my social anxiety. 

Today's episode looks at the anxiety of going through a juice fast. Even though there is a lot stress that goes along with it, I've come aways with a valuable lesson that I didn't expect from the process. 

Today I talk about something I've struggled with for years, stress eating. I've had a lot of stress lately, so stress eating has definitely been an issue. 

Today's episode reflects on how the death of my mother, helped me to truly forgive my father. 

I recently experienced the death of my mother. Today's episode will reflect on her story and the ways I've chosen to deal with grief.

Today's episode comes one day before the 6 month anniversary of Anxiety and Me, so it seemed like a good time to do a general update on how things are going for me. 

During today's episode, I discuss some of the anxious thoughts I've had around the decision I've made to sell my house and live in a van.

Today's episode I reflect on the fact that my depression seems to have vanished. I'll talk about how I came to notice it was gone and some lessons I've learned. 

Today's episode will look at an interesting fear that I've been having lately involving Parallel Universes. Do they exist? Have I slipped into a new one?

Today's episode looks at why I have decided to give up coffee, at least for a bit of time. I also look at the connections coffee has to my anxiety. 

Today's episode will jump back in time to my elementary school years. I'll tell a bit about my time going through the D.A.R.E. program, which was intended to keep kids off of drugs. 

Today's episode will look at the anxiety I have around all of the technology flooding into our everyday lives.

Today's episode will reflect on the anxiety I've been experiencing while watching the effect of the U.S. Presidential Election. I also reflect on why, despite everything, I'm not giving up hope.

Today's episode will look into some bad habits I have involving emailing. I also give an interesting update, not even I expected in my life.

Today's episode will discuss Post Traumatic Stress Disorder and also look into self-diagnosis.

Today I reflect on my social media use and whether or not it is a healthy thing for my mental health.

Today I go a bit more in depth into the idea of happiness and why it is so hard to define.

Today I reflect on ways in the past I have challenged my anxiety and how that has affected my anxiety in the past.

This is the first official episode of Anxiety and You! Today Andrew Kroepel shares his story life with bipolar disorder.