9 minutes | Nov 3rd 2020

The Power of Your Own Breath

In this episode we explore the power of your own breath in relieving your symptoms anxiety and depression. If you'd like a free guided meditation to help you with the breathing exercise explored in this episode please visit my website kilkennytherapy.com For a free no pressure, no sales pitch consultation to find out how we can get you back to enjoying mental wellness and wellbeing again, contact me on 089 972 2991.
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