10 minutes | Dec 8th 2020

Dealing With Difficult Emotions

Usually when we are troubled with a difficult emotion we try to resist and fight it. This more often than not results in the emotion tightening and becoming stronger. This is because the emotion wants to be heard, not ignored. If you struggle with this, here is a meditation which helps you to try a different approach. Brought to you by Andrew McDonald Hypnotherapy Thomastown & Kilkenny For free consultations call 089 972 2991
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