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Tips to help homeschooling go more smoothly.

Following through and achieving resolutions give a serious boost to our mood and our confidence. Follow through on yours in 2021!

Ten tips to help you deal with Christmas tress.

Usually when we are troubled with a difficult emotion we try to resist and fight it. This more often than not results in the emotion tightening and becoming stronger. This is because the emotion wants to be heard, not ignored. If you struggle with this, here is a meditation which helps you to try a different approach. Brought to you by Andrew McDonald Hypnotherapy Thomastown & Kilkenny For free consultations call 089 972 2991

Two breathing exercises to help you with your anxiety. If you want to find out more about how hypnotherapy can help you overcome your anxiety, call/text me on 089 972 2991 for a free (no pressure, no sales pitch) consultation, Visit kilkennytherapy.com for more information.

Today we explore how hypnotherapy opens up paths of recovery for you from depression and anxiety. If you are ready to live your life free from anxiety and depression, call or text me on 089 972 2991 for a free 15 minute discovery call. No sales pitch and no pressure - guaranteed!

Trauma doesn't only affect us whilst we experience it. Often the effects can be long-lasting and more severe after the event than during it. Sometimes we need to take a step back to go forward. This is healing your past with your present and today we further explore that concept. This follows on last week's episode which introduced regression therapy. This is also available as a vlog episode at: @kilkennytherapy on Facebook Or as a blog entry at: kilkennytherapy.com/blog If you want to find out how regression therapy can work for you, contact me for a free discovery call on 089 972 2991.

Trauma doesn't only affect us whilst we experience it. Often the effects can be long-lasting and more severe after the event than during it. Sometimes we need to take a step back to go forward. This is healing your past with your present and today we begin an exploration of that concept. A follow-on episode next week will investigate how this works. This is also available as a vlog episode at: @kilkennytherapy on Facebook Or as a blog entry at: kilkennytherapy.com/blog If you can't wait for next week's episode, contact me for a free discovery call on 089 972 2991.

In this episode we explore the power of your own breath in relieving your symptoms anxiety and depression. If you'd like a free guided meditation to help you with the breathing exercise explored in this episode please visit my website kilkennytherapy.com For a free no pressure, no sales pitch consultation to find out how we can get you back to enjoying mental wellness and wellbeing again, contact me on 089 972 2991.