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In this meditation, I offer an I Am Yoga Nidra Technique called 63 points to scan over the entire body and offer a whole-body healing experience. This is a great practice for bringing balance back to the body and nervous system, and offering an extra boost in the body’s innate healing potential. This is also a fantastic meditation for those with a busy mind who need a little extra focus to support them in meditation. Following the 63 points of the body stimulates the marma points, which helps to connect and clear the energy & meridians between each of the points as well as their corresponding organs. With energy between these points flowing freely, balance of mind and body is able to be restored and deep healing becomes available. 

This episode begins with a quote by Leo Buscaglia, "A life lived in love will never be dull." Dive into the sacred meditative space of the heart, and access the beauty that rests there. When we rest in the spaciousness of love and stillness, we begin to awaken to the divine beauty of everything around us. 

Welcome to Antara Expanding! In this episode, I go into who I am as your host, Amanda Zeldin, and how I hope to support you through this podcast. This episode explores the foundation of my Private Practice, Antara Healing Space, the modalities I offer my clients (yoga, reiki and transformational embodiment coaching), and the types of people who will likely benefit from this podcast! I'm so excited and I can't wait to get started on this journey with you all! Namaste!