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Be it conflict within ourselves or others, we can sometime be so caught up in our own model of the world its impossible to see things from another point of view.   This episode helps you not only help you gain a better understanding of someone else or perhaps a part of yourself.

When we communicate with each other and we disconnect and argue, there is a tendency to stop listening and just wait for the pause to respond an get our point across. In this episode I discuss some points you can presuppose to help you understand not only yourself but what the person you are in engaging with may be experiencing so you can bring more ease into your communication.

An overview of how to have conversations that matter with our loved ones on a deeper level in this challenging time of isolation/preservation. Have a  better understanding as to why sometimes we click with each other and sometimes we dont.

In break ups it can be so hard to navigate the emotional roller coaster. Take a moment to listen to this meditation to give you the peace and calm that you really need.

Find a cosy spot where you wont be disturbed. Focus on your breath and allow your mind to follow my voice and use the power of thought to help release you from the things that are holding you back.

Samantha Moir - Founder of The Warrior Women Network Samantha and I have a an open and honest chat about how her Warrior Women Network was born out of her own relationship break up. Follow Me - Facebook https://www.facebook.com/annmareecoganbreakupcoach/ Instagram - @annmareecogan Follow Samantha FB - https://www.facebook.com/samanthamoirofficial/ Insta: @samanthamoir_

Karina and I chat about her amazing business Datelicious. Discussing the dating game and our views on how to navigate the dating world. Follow Me FB: https://www.facebook.com/annmareecogan Instagram: @annmareecogan Follow Karina FB: https://www.facebook.com/Datelicious/ Instagram: @datelicious

What is up with hating on our looks when we find ourselves in break up town? Gracie and I talk about the importance of loving yourself and how that impacts your relationships. Break Ups are hard enough as it is without adding the pressure of not liking what we look like. Follow Me FB: https://www.facebook.com/annmareecogan Instagram: @annmareecogan Follow Gracie FB: https://www.facebook.com/graciebalev/ Insta: @goodnessgraciouswellness

Shunanda Scott - Energy Intuitive and dōTERRA Gold Leader Shunanda and I have a an open and honest chat about how dōTERRA essential oils have assisted us in through times of emotional hardships and how it can help you. Follow Me - Facebook https://www.facebook.com/annmareecogan Instagram - @annmareecogan Follow Shunanda FB - https://www.facebook.com/shunandaClairvoyant Insta: @_shunanda_

Is it connection or do you just have an awesome sexual connection? Isiah and I dive deep into the conversation around the do's and don'ts of Break Up Sex, Why you get so hung up on Ex Lovers, How to Open up to a New lover and How to Love Yourself, LITERALLY. Follow Me FB: https://www.facebook.com/annmareecoga... Instagram: @annmareecogan Follow Isiah FB: https://www.facebook.com/Isiah Insta: @isiahmckimmie.sexologist

When your relationship/situationship/thing comes to an end, especially if you are not the one ending it, then you can unceremoniously stuck in the comfort of uncomfortable misery. Kim is a Angel Card Reader and Woman of Woo who has helped me and many, many women navigate that path when you lose sight of the future. Follow Me FB: https://www.facebook.com/annmareecoga... Instagram: @annmareecogan Follow Kim FB: https://www.facebook.com/kim.williams... Insta: @kim_williams_flourish

After a some huge personal money mistakes from previous relationships, I knew moving forward that I needed to ensure going forward with my business that I had to make some clear guidelines for myself. Enter Money Coach Sylvia Chierchia... we talk all things money and love from the break up to the moving into the new relationship. Follow me Facebook: https://www.facebook.com/annmareecogan Instagram: @annmareecogan Follow Sylvia Facebook: https://www.facebook.com/schierchia/ Instagram: @sylviachierchia

Denise Litchfield - Definitely not your average psychic. At a time where I was just so consumed by my own break up I lost touch with my intuition, Denise made her grand entrance into my life and helped navigate me back to alignment. Follow Me - Facebook https://www.facebook.com/annmareecoga... Instagram - @annmareecogan Follow Denise FB - https://www.facebook.com/DeniseALitch... Insta: @deniselitchfieldclairvoyant