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Some people don't have families and loved ones around and have to spend their Holidays all by themselves. For that reason, I put together a brand new Podcast: "Tips for Comfort and Encouragement to get through the Holidays!" This Podcast will give you some inspiring ideas to lift you spirits during this time of the year and actually all year around! Enjoy the Podcast!

This is a powerful episode on how negative emotions can literally hold us hostage, and how to apply simple and effective solutions to help you find relief and balance on your journey.