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Welcome to episode nineteen. In this episode, Davy and Ryan talk about Christmas spirit and their perspectives on this special occasion. Come and eaves drop on their full conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode eighteen. In this episode, Davy and Ryan talk about luck and whether we create it or not. Also, how we often self-sabotage ourselves along the way. Come and eaves drop on their full conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode seventeen. In this episode, Davy and Ryan talk about their experiences with meditation and yoga, and the simple importance of taking a minute or so to just breathe. Come and eaves drop on their full conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode sixteen. In this episode, Davy and Ryan have some strange sparkly drink and a yummy latte, whilst talking about “labels” the the effects it can have on others. Come and eaves drop on their full conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode fifteen. In this episode, Davy and Ryan have dessert in Yolkin, whilst talking about frustrating situations in life and how to deal with them. Come and eaves drop on their full conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode fourteen. In this episode, Davy and Ryan eat at Absurd Bird, whilst talking about how absurd life gets, limiting beliefs and knowing what you truly want in life. So eaves drop on their full conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode thirteen. In this episode, Davy and Ryan are eating dessert at ‘Flesh & Buns’. They talk about ego and how we always want more of something. It's a complex subject so eaves drop on their full conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode twelve. In this episode, Davy and Ryan talk about a restaurant called ‘On The Bap’ and how to make an impact in our lives and the lives others. Ryan realises it’s not just about doing, but it’s about being the change you want to see. Eaves drop on their full conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode eleven. In this episode, Davy and Ryan talk about a restaurant called Jidori and relating its meaning to our lives: using your whole self. The power is within us already. Whether we tap into it or not is the question. Eaves drop on their conversation and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food on Instagram: @and_podcast. The podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode ten. In this episode, Davy and Ryan talk about a dessert drink called bubble tea and how we all have these bubbling feelings inside of us, whether desires or fears, that want to be expressed through us. Eaves drop on their full discussion and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Check out photos of the food they talk about on their Instagram: @and_podcast. This podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode nine. In this episode, Davy and Ryan talk about filipino dessert and how you are what you eat and what you feed your mind. Eaves drop on their full discussion and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. You can now check out photos of the food they talk about on their Instagram: @and_podcast. This podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode eight. In this episode, Davy and Ryan talk about how life gets busy and their experiences with that. How do you know what to do? How do you keep balance? Eaves drop on their full discussion and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Also, you can now check out photos of the food they talk about on their Instagram: @and_podcast. This podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode seven. In this episode, Davy and Ryan talk about the 2 voices we all have in our heads and which what choosing each one does to us. Eaves drop on their full discussion and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Also, you can now check out photos of the food they talk about on their Instagram: @and_podcast. This podcast is also now available on iTunes: bit.ly/andpodcast and on Spotify: bit.ly/andpodcast-spotify

Welcome to episode six. In this episode, Davy and Ryan talk about their matcha ice cream and how there's not matcha can do about certain things. Eaves drop on their full discussion and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Also, you can now check out photos of the food they talk about on their Instagram: @and_podcast.

Welcome to episode five. In this episode, Davy and Ryan talk about their 'Mums' and how they were influenced to be who they are today. Eaves drop on their full discussion. And as always, if you like this podcast, please subscribe, give us a review or feedback, and share it with a friend. Also, you can now check out photos of the food they talk about on their Instagram: @and_podcast.

Welcome to episode four. In this episode, Davy and Ryan talk about their experiences of prioritising themselves over others. Eaves drop on their discussion. And as always, if you like this podcast, please subscribe, give us a review or feedback, and share it with a friend.

Welcome to episode three. In this episode, Ryan speaks to Davy from abroad! Another in depth talk from holiday stories to discussions about work and energy. This episode is broken into segments for your convenience. If you like this podcast, please subscribe, give us a review or feedback, and share it with a friend.

Welcome to episode two. In this episode, Davy tells some interesting stories and we talk about perspectives and getting to know yourself better. If you like this podcast, please subscribe, give us a review or feedback, and tell a friend to tell a friend.

Welcome to our first ever podcast. In this episode, we explain what the And... Podcast is and talk about time and happiness. If you like this podcast, please subscribe, give us a review or feedback, and tell a friend to tell a friend.