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My take/experience on the importance on taking a time out for oneself. A.K.A. cocooning. An update in my own world and future plans.

Today we dicuss my journey, how I started on a path of meditation, mindfulness and awareness. I have a special guest Brandon Chapman to help me tell my story and discuss medical incompotence, VR gaming and other hot topics.

Episode two of An Energist In Motion focuses on the Full Moon synergy I experienced today and a look at the past few days of my life.

Episode One (1) of An Energist In Motion is the introduction of me, Jason Spencer. Discussing who I am, what Energist means and goals for the podcast.