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In today's episode, I chat with Jenna Hua, founder of Million Marker about endocrine disruptors and hormones.  We discuss the most common and dangerous endocrine disruptors and the most recent research, along with a section specifically about PCOS.  If you are struggling with hormonal imbalances, infertility, or PCOS, this podcast will be an enlightening look at a key area of health we often forget. To try a Million Marker endocrine disruptor test for yourself, use code AMBER at checkout: https://www.millionmarker.com/processTo see hormone healthy products, visit Amber's Amazon shop here: https://www.amazon.com/shop/influencer-16275026Million Marker also keeps a list of safe products on their website www.millionmarker.comFollow Million Marker on Instagram @million_markerAddress your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcosWe are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?Leave a review on itunes here!Submit your questions for the podcast hereSupport the show:Cashapp: $anamberadayPaypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show Support the show

This week I'm talking all about self-sabotage- what it is, why we do it, what it's really about, and how to address it. Self-sabotage is so common in the health world and stems from deeply held inner beliefs.  If you've ever felt like you keep starting things but can't finish them, this may be why. After years of seeing this firsthand, helping people through it (and living it myself!) this is what I believe is at the self-sabotage core and the best way to put those behaviors behind you. Address your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcosWe are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?Leave a review on itunes here!Submit your questions for the podcast hereSupport the show:Cashapp: $anamberadayPaypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

In this episode, I chat with Dora Toma, Functional Medicine Health Coach and (surprise!) new member of my team!  Dora and I both have PCOS and both had difficult pregnancies.  In this episode we discuss the ways it is important to focus not just on pre-conception, but through pregnancy.  TW: We do mention pregnancy loss and stillbirth in this podcast.I couldn't be more excited to have Dora as part of my team- if you'd like more information about working with us, visit www.amberfischernutrition.com/services My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcosWe are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?Leave a review on itunes here!Submit your questions for the podcast hereLeave me a tip:Cashapp: $anamberadayPaypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)Leave a review on itunes here! Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

This week we are talking all about the gallbladder: what it does, how it works, how hormones are connected and why those with PCOS are at higher risk of gallbladder issues. You'll learn a lot and also hear some of my solutions for supporting the gallbladder and what to do if it has already been removed. Mentioned in the episode: Favorite PCOS Supplement, NAC: https://thor.ne/Syaw3Melatonin: https://thor.ne/ryvT8Enzymes for Gallbladder Support: https://thor.ne/fxh6nMy new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcosWe are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?Leave a review on itunes here!Submit your questions for the podcast hereLeave me a tip:Cashapp: $anamberadayPaypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)Leave a review on itunes here! Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

In this episode Amber talks with Jenn Mason (MA. MS. RYT, PCC, NBC-HWC) of Ceiba Wellness, a mind body practitioner with a compelling story of thyroid issues, infertility, and pre-cancerous uterine activity.  Amber and Jenn discuss mindset changes in both of their fertility journeys that helped them finally achieve their pregnancy goals, stuck energy in infertility, and how mind body therapies can help.  Follow Jenn on instagram @Ceiba_wellness or at www.ceibawellness.com My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcosWe are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?Leave a review on itunes here!Submit your questions for the podcast hereLeave me a tip:Cashapp: $anamberadayPaypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

In this episode, Amber continues her series of personal podcasts, updating you on her personal growth and lessons she's learned.  Today's episode covers the last several months of her psychological growth and transformation, experiences with surgical menopause, adrenal fatigue, people pleasing and her new favorite cleaning method that has helped with her mental health.My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you? Leave a review on itunes here!Submit your questions for the podcast hereLeave me a tip:Cashapp: $anamberaday Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)Leave a review on itunes here! Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

In this episode, Amber discusses the 3 root causes of PCOS: Insulin issues, Adrenal dysfunction, and Inflammation. She talks about common symptoms and how they affect hormones and gives you advice on lab testing to request, how to address them and more! Mentioned in the episode:Functional PCOS- a Root Cause Nutrition Course, coming February 2022!  If you'd like to find more or sign up for the interest list, find more here functional-pcos.teachable.com/p/functional-pcosCortisol Rhythm TestWould you like access to the same high quality, therapuetic grade supplements Amber uses in practice, along with common protocols she uses?  Create an account on her Fullscript!  Once you've made an account, click Recommendations in the top left corner to find her protocols for PCOS, adrenal health and more! Have a question for Amber?  Submit them below :)Submit your questions for the podcast hereInterested in supporting the podcast?  Here's how you can help:Leave a review on itunes here!  Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

In today's episode, Amber tackles the very extensive topic of Weight Loss in PCOS.  There's so much to say about this area of nutrition and Amber covers the most salient points of what hurts, what helps, and what really works from her experience helping hundreds of people lose weight with PCOS. Mentioned in the episode:Functional PCOS- a Root Cause Nutrition Course, coming February 2022!  If you'd like to find more or sign up for the interest list, find more here functional-pcos.teachable.com/p/functional-pcosHave a question for Amber?  Submit them below :)Submit your questions for the podcast hereInterested in supporting the podcast?  Here's how you can help:Leave a review on itunes here!  Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

In today's episode, Amber catches you up on what's been going on during break, shares some of her thoughts on PCOS and how to improve it realistically and updates you about her new course- Functional PCOS! Mentioned in the episode:Functional PCOS- a Root Cause Nutrition Course, coming February 2022!  If you'd like to find more or sign up for the interest list, find more here www.amberfischernutrition.com/functionalpcosHave a question for Amber?  Submit them below :)Submit your questions for the podcast hereInterested in supporting the podcast?  Here's how you can help:Leave a review on itunes here!  Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

In today's episode, Amber talks with Molly, one of the dieticians at Nutrisense, a health technology company that specializes in Continuous Glucose Monitors.  Molly and Amber discuss the benefits of CGMs for PCOS and health in general, including Amber's personal experience with a CGM, what she learned about herself and how food affects insulin and blood sugar.  Lots of tips for living with insulin resistance in this episode!Mentioned in the episode:To get on the info list for the PCOS course, email amberfischernutrition@gmail.comTo test out a continuous glucose monitor for yourself, check out Nutrisense at the link belowhttps://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSubHave a question for Amber?  Submit them below :)Submit your questions for the podcast hereInterested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!  Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

In this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about.  We discuss alcohol, fiber, insulin resistance, and PCOS, as well as other issues. The Med diet content starts at 8:50- up until then are updates and thank you's!  Mentioned in the episode:To get on the info list for the PCOS course, email amberfischernutrition@gmail.comMy favorite fish oil: https://thor.ne/sZJWTTo test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSubAddress your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcosWe are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?Leave a review on itunes here!Submit your questions for the podcast hereSupport the show:Cashapp: $anamberadayPaypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show Support the show

In this episode Amber discusses PCOS post menopause.  She talks about how PCOS is still a problem once periods stop, risks to watch for, and where to start with diet changes.  She discusses surgical and natural menopause, hormone replacement, insulin resistance, inflammation, adrenal balance, intermittent fasting and food sensitivities.  As someone navigating surgical herself, Amber talks about her personal experiences to help you through.  Mentioned in the episode:Cortisol rhythm kit:https://thor.ne/LuRsiTo test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  Use code AMBER25 for $25 off your order. www.nutrisense.ioHave a question for Amber?  Submit them below :)Submit your questions for the podcast hereInterested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!   Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

This week Amber returns with another episode of Conversations with Amber and talks about one of her favorite soapboxes: restricting carbs in PCOS.  Find out why some carb restriction is not just admissible but important for PCOS and what that actually means.  Mentioned in the episode:To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  Use code AMBER25 for $25 off your order.  https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSubHave a question for Amber?  Submit them below :)Submit your questions for the podcast hereInterested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!Join my PCOS community - https://www.patreon.com/amberfischerpcosDonate through paypal- amberfischernutrition@gmail.com   Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show

This week Amber discusses common issues seen in the basal body temperature of those with PCOS, how to manage and track it and how to troubleshoot those issues. Mentioned in the episode: Blood Spot test https://thor.ne/dZHbL Have a question for Amber?  Submit them below :)Submit your questions for the podcast hereInterested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!Join my PCOS community - https://www.patreon.com/amberfischerpcosDonate through paypal- amberfischernutrition@gmail.com   Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

This week Amber discusses childhood trauma and the way it can affect your ability to process stress as an adult.  We also talk the connection between childhood trauma, stress and hormone imbalances.  Amber gives her best tips and solutions for dealing with trauma and stress from a nutrition perspective along with supplement recommendations.  Mentioned in the episode:EMDR https://www.emdr.com/what-is-emdr/Cortisol Calm https://amzn.to/3fkElAbZen https://amzn.to/2V9c3BVHow to do the Work https://amzn.to/37cVkQuThe Power of Now https://amzn.to/3C5iSVLAddress your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcosWe are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?Leave a review on itunes here!Submit your questions for the podcast hereSupport the show:Cashapp: $anamberadayPaypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

This week Amber chats with Dr. Kalea Wattles of @functionalfertility all about fertility, PCOS, and the beauty of functional medicine.  Discussions in the episode include what pre-conception labs Dr. Wattles always runs, how functional medicine is different, and what to expect in this paradigm.  Dr. Wattles is a true gem and we were so grateful for her presence on the show! Find her details below:Instagram: http://www.instagram.com/functionalfertilityhttp://www.instagram.com/nobleroseranchhttp://www.ifm.org/findapractionerHave a question for Amber?  Submit them below :) Submit your questions for the podcast hereAddress your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcosWe are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?Leave a review on itunes here!Submit your questions for the podcast hereSupport the show:Cashapp: $anamberadayPaypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

This week Amber answers listener questions on hormone balance.  Questions answered include:In PCOS, will increasing estrogen and progesterone help with body hair?How do we lower testosterone?Does cows milk mess with hormone balance?What's the ideal diet for trying to conceive with PCOS?Have a question for Amber?  Submit them below :) Submit your questions for the podcast hereInterested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!Join my PCOS community - https://www.patreon.com/amberfischerpcosDonate through paypal- amberfischernutrition@gmail.com   Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

Amber interviews her husband Daniel on the spouse's experience of infertility.  They discuss his feelings and emotions surrounding having a spouse with chronic health issues and pursuing IVF.  Submit your questions for the podcast hereInterested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!Join my PCOS community - https://www.patreon.com/amberfischerpcosDonate through paypal- amberfischernutrition@gmail.com   Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

This week Amber celebrates 51 episodes of the podcast and looks back on the last 3 years and how her opinions and strategies as a practitioner have changed.  She discusses weight loss, keto, food sensitivities and confidence.  Thank you listeners for 51 episodes!! It has been a beautiful journey thus far.  Don't forget to submit any and all questions at the link below! Submit your questions for the podcast hereInterested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!Join my PCOS community - https://www.patreon.com/amberfischerpcosDonate through paypal- amberfischernutrition@gmail.com   Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

This week Amber chats with client Linneya about her experiences addressing PCOS through nutrition and lifestyle. Amber and Linneya discuss systemic health, weight loss, and fertility.  Linneya has been on a long health path and has found huge changes with nutrition including improved depression, anxiety, and now pregnancy!  Submit your questions for the podcast hereInterested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!Join my PCOS community - https://www.patreon.com/amberfischerpcosDonate through paypal- amberfischernutrition@gmail.com   Follow Amber on Social Media: Instagram: @amberfischernutritionistFacebook YoutubeTik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)