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I describe my lessons from an addictive game app!

Short podcast talking about the importance of laughter and fun!

In this episode, I share my thoughts on being consistent and what it means to do so.

In this episode, I share how to handle your progression when others aren’t necessarily progressing around you.

I share my takeaway from listening to 3 young and successful entrepreneurs.

In this episode, I share my thoughts about where I see women going on 2019, and 3 things that I think must happen in order for all of us to get to our next.

In this episode, I describe the joys of getting feedback from the people that you are making a difference for, and how to use that to keep your fire burning.

In this episode, I share the benefits of journaling and how it’s changed my life, and how it can change yours as well.

In this episode, I talk about the idea of work/life balance and my thoughts about what to do instead. I share 3 Ways to obtain harmony in our busy lives.

In this episode, I share the importance of showing up and what has happened in my life as a result of showing up.

In this episode, I share some of my experience with seeing Michelle Obama and what I learned from her talk.

In this episode, I am talking about the word “no” and how to set boundaries.

In this episode, I share my thoughts on why we tend not to use our voices, and how we can begin to use our voices again.

In this episode, I share my #1 tip for reducing stress! I’ve been doing it for a few years and it has changed my life.

Self-Care is so important and it is time for us to give ourselves permission to “put on our oxygen mask.” Bonita talks about why it is so critical to take out time for ourselves.

In this episode, I am talking about doing a “180” in your life! “What you’ve been dealt, you’re not entitled to live out!” ~Bonita Owens

In this episode, I share the experience of listening to a Elder alum at my high school led me into delaying my purpose, and I share the pivotal lesson that I learned from that experience.

In this episode, I share my struggles with dealing with “Imposter Syndrome,” and how I overcame it.

Episode 003: I talk about “Put Yourself First” which is my first brand. Why I chose it, why it’s important, and why you should start doing it!

In this episode, Why I chose to start coaching in addition to speaking.