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Welcome to Always Changing! A brand committed to becoming the best you can be each and everyday! In today’s episode I give a general idea of how to set up a workout and how to set goals so that you can make consistent progress everyday. Defining your goals before you get started is necessary to visualize what it is you want to achieve. From there I go in depth on how many times per week to workout, what to do and how to make it fit your lifestyle! Everyone has different end goals but before you know it you will be on your way to becoming a person you never thought you could become! Take some notes and enjoy!

Welcome to the Always Changing Podcast! A brand committed to becoming the best you can be! In today’s episode I talk about how you can get started on your way to a healthier version of yourself right now! NOW is the time to make the choice to live a life you never thought possible! Follow these tips and it will help you change your mindset which will soon lead to you taking action. I hope you enjoy and take something away from today’s episode! Subscribe for more coming very soon!

Hello Everyone! Welcome to the Always Changing Podcast! On today’s episode I go in depth about nutrition basics and how to implement easy switches in your current eating habits to become healthier! I go over the 3 major Macronutrients and also some tips when shopping to make eating healthy a breeze and also what to avoid. I hope you take something away from this podcast and enjoy! Also don’t forget to take notes if needed! Enjoy and until next time...

Welcome to the Always Changing podcast! During these episodes expect to see random topics related to health and fitness, mindset development and how to become a better human being! As humans we are either changing for the better or for the worse. It is up to you at any moment to make a change. If we help each other realize our true potential this world will be a better place! Thank you for tuning in and more to come very soon!