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Its the Season of Dieting, Cleansing, Resolutions, Losing weight, 30lbs in 30days, Whole 30, Keto, Plant based diets, WW, macro counting, intermittent fasters,and the list goes on and on. Lets talk about why you should not go back on a yo-yo or restrictive diet this year. Lets talk about what is really going on, how diets are distractions, how you don't like cupcakes or pizza more then normal people, why its not wrong that you LOVE these foods. We live in a diet obsessed culture that continues to teach us that we are NOT Enough. This show will be about a different way, intuitive eating, kids & food, throwing away the scale, your purpose, and does thinness really equal happiness?!

In this Episode of Already Enough, Host Kelly Backert is so excited to introduce you to Lynnsey and Kesley of the Podcast High Vibin it. We will discuss Manifesting the things you want in 2020. We will discuss self-love, resistance, and empowering ourselves in a different way to manifest the things we want for good this time!

On Todays Show of Already Enough Kelly will welcome on her husband, College Baseball Coach & Owner of Maryland Baseball Club Matt Backert. We will be discussing the importance of not living through your children, accepting who they are, and how this plays itself out in both Sports and Life.

In this Episode of Already Enough, Host Kelly Backert will be talking to Intuitive Performance Coach and Spiritual Healer Tiffany Rush about Breast Implant Illness (BII). All too often we are lead to believe that breast implants are safe. They are not Safe. Breast Implant Illness includes but is not limited to fatigue, brain fog, hair loss, headaches, chills, chronic pain, rash, anxiety, sleep disturbance, depression, and more... Both Tiffany & Kelly will be discussing their journeys of explant and healing. Please join us for this Important and informative hour.

This is the time of year when our relationships can feel the strain of the holiday’s stress and busy-ness. Maybe it’s with someone we love near and dear or a relationship that is already tense and uncomfortable. For many of us, our family can be the ones that are at the root of our challenges and these are people we spend a lot of time with. In this episode, Kelly speaks with Master Life Coach Stacey Andon about what could be at the heart of our most challenging relationships in a way that you may have not considered before. Kelly & Stacey will offer practical ideas for how to address these relationship challenges so you feel more grounded as you move through your holiday season. The two will also answer viewers questions about their trickiest dilemmas.

In this Episode Kelly Backert is excited to introduce you to Author Tara Geraghty author of Making Cancer Fun. On the show Tara will share her story and also discuss ways of helping all of us as caregivers with anyone in our lives. How to stay organized, set limits, self-care, finding the good in everyday even in our sadness, grief, or a life changing diagnosis, and of course how to utilize the healing power of FUN on our lives!!

In this episode, Kelly Backert will talk to Master Life Coach Stacey Andon about how we can challenge our most stubborn limiting beliefs. Beliefs like “everything good happens to other people” or “I’m never going to get what I want” and even “I don’t have the time to do the things I love”. Stacey will teach us how to use a variety of tools and questions that can foster a change in our thoughts, patterns and behaviors immediately. Want to work through that thought that keeps you at night? Join us for this thought-provoking show on how we can make small shifts in our mind that can leave us feeling empowered and in control of how we think.

In this Episode of Already Enough Kelly Backert will talk to Licensed Mental Health Counselor Molly Bahr. Molly is a Certified Intuitive Eating Counselor, trained in EMDR, and practices from a Health At Every Size lens. We will be discussing Intuitive eating, Molly's 5 to Thrive, trusting ourselves with food & body, and knowing that there is a different way.

In this Episode of Already Enough Kelly Backert will talk to Musician, Meditation Teacher, and mental health advocate Jordan Lally about the topic of Mindfulness. Mindfulness focuses on one's awareness of the present moment, while accepting one's feelings, thoughts, and bodily sensations. We will be talking about Mindfulness in all areas of our lives including Relationships, Food & Body, Social Situations, and Work.

In this Episode of Already Enough, Host Kelly Backert is so excited to introduce to you a women that never settles and helps others unleash their badass potential in order to live on the other side of fear by letting their shit go! This women has completed 11 Ironman events, 2 of which are full Ironmans and 2 have been World Championships 70.3, and she is a fearless motivational entrepreneur. But despite all this, Esther has spend the better part of her life feeling like she wasn’t enough. This is the story Esther will share with us this Friday on how to leash your inner demon voice that keeps sabotaging your dreams and goals in life making you feel not enough or an imposter in your own life no matter what achievements, accomplishments, acknowledgments, and celebrations you succeed in life. We will learn how to let that shit go by reclaiming your power back to be a total badass in your life!

In this episode of Already Enough, Host Kelly Backert will talk to Master Life Coach Stacey Andon about how to approach the upcoming holiday season from a place of enough-ness. The two will discuss all the messaging and expectations that surround us telling us how to have the perfect holiday (from what to wear, to eat, to buy and even how to decorate) and its impact on our well-being. Instead of buying in to the hype of someone else’s perfect holiday, the two will offer practical tips and ideas for how to create a holiday that feels good for you. Learn how to ditch the stress in favor of a more peaceful holiday season.

In this Episode of Already Enough Kelly Backert will talk to Realtor, Consultant & Coach Julia Neal about using your Intuition and setting intentions in Life & Real Estate. Julia will discuss how setting Intentions in all areas of your life can help you be successful. From your morning routine, to your business or job, to your relationships with others and yourself Julia will guide us through how to overcome challenges, set intentions, and use your intuition to live your best life!

In this Episode of Already Enough Kelly Backert will talk to Musician, Meditation Teacher, and mental health advocate Jordan Lally about the benefits of Meditation. How it has transformed not only his life, but how it can be helpful to anyone. Whether you struggle with stress, anxiety, depression, addictions,mental health issues or just reaching outside yourself for something that is really an inner condition. The healing effects of meditation are tremendous. We will also be discussing how to keep it simple and helping people to realize that meditation is truly for everyone no matter how little time you have, if you can't sit still, if you don't know where to start this is the show for you.