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“If a goal isn’t going well, it’s probably your approach and not that you are destined to fail.” – Ted Ryce    People look for reasons why they can’t succeed in their goals. In this episode, we talk about how you can stop planning to fail and achieve your biggest goals in life. We discuss confirmation bias, the human tendency to seek, interpret, and remember information that confirms preexisting beliefs.  There are belief systems that control our lives, and they may not be true or helpful, so we need to challenge them in order to live a better life. It is important to examine where confirmation bias can keep you stuck in a particular tactic that isn’t achieving the desired goal, or keeping you from trying at all.  Confirmation bias could be crushing your life, and it’s probably showing up through a lack of results. We talk as if we are experts when we discuss the reasons we aren’t succeeding, but you are not an expert. You are not getting results, but you believe that you have the answer.  What You Will Learn 7:33 – What is confirmation bias?  14:02 – Recognize confirmation bias within yourself   16:41 – How to stop sabotaging yourself    Tools to Overcome Confirmation Bias  Stop internalizing the failure. It’s not you, it’s the approach you are taking.  Focus less on being right and more on approaching the situation objectively.  Use calming skills and practices to keep your emotions in check.  Hire a coach if you are struggling with something to gain that objective perspective.    Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like life cannot go on. In this Real Talk Friday episode, Ted talks about the grieving process and how you can get past and be happy again. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

Lose weight, become more energetic, and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

Are you waking up feeling low energy and have no motivation to get out of bed to start another day that you are not in control of? In this episode, Ted explains how you can overcome your pandemic anxiety and take back control of your life, so you can still reach your goals this year. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

If you’re like most people, you had a few more lbs on your frame than you liked and you were more sedentary than you liked. In this episode, we’re going to talk about how to get back on track with your health & fitness goals. So whether this is the first time you’ve fallen off track or your 100th, you’re in the right place. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

It’s easier than ever to get lost in the day-to-day activities and stresses of the external world. On top of that we have to worry about Covid-19, vaccines, life in a post pandemic world, etc.In this Real Talk Friday, Ted talks about how to reconnect to ourselves and the life that we are meant to live. So, tune in if you want to start your inner work and finally live a fulfilled life this year. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? In this special episode, nutrition expert Kevin Bass talks about the biggest myths related to nutrition, and why these antiquated beliefs need to be put to rest. Listen now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

If your idea of an effective cardio workout involves long-distance running, high-intensity cycling, or a vigorous aerobics class, you’d be right. In this episode, Ted Ryce reveals an effective cardio workout that you can do even if you hate cardio. Listen now to learn how to boost your fitness and health this week. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

A recent survey from the American Psychological Association found that, for many Americans, “news and social consumption has a downside.” In this Real Talk Friday episode, Ted will talk about how social media and the news can affect your mental and physical health and what to do to cope with, even if you believe you need to stay connected to stay informed. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

Every day we make choices—about what to buy or eat, about financial investments or our children’s health and education, etc. Unfortunately, we often choose poorly. In this episode, Ted Ryce will talk about how we make these choices and how we can use sensible “choice architecture” to nudge people toward the best decisions for their health, wealth, and happiness. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

Every January, Ted likes to reflect on all of the things that he learned in the past year. 2020 was definitely a very different and difficult year for everyone, including him. In this Real Talk Friday episode, Ted shares many valuable lessons to take into 2021. Listen to this episode to learn how to make a difference right where you are and make 2021 your best year yet. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to manage your stress and emotions in difficult times. Plus, how to create an achievable and sustainable plan to make lasting behavior changes in 2021. Listen now to make 2021 your year. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

The realization that you are getting older can come in waves. In society, youthfulness is glorified, and getting older is cast as something to avoid. In this Real Talk Friday episode, Ted explains how you can still stay healthy and feel your best is important at any age. Listen Now!   Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce and finally make 2021 your year.   Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

The COVID-19 pandemic can be considered one of the worst ‘nightmares’ of the century for both the general public as well as health care workers. Every day the world is seeing an increase in the death tally, despite all possible steps such as lockdown and other infection control measures. In this Real Talk Friday Ted will talk about his experience with COVID-19 and how to deal with it faster.   Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all!   Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all!   Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/