41 minutes | Feb 21, 2014

8: Kimanzi Constable: How to Lose Weight and Change Your Life

In his interview, he shares:1-Why it's not diet and exercise - it's a lifestyle2-Why your mindset is key to success - from getting in shape to building the life you want3-Why taking it one day at a time is the best approach to getting in shape4-Why we all have "failures" and what to do about it5-How he incorporates strength training, Tae Kwon Do and aerobic exercise to get results6-How he got great results with portion control and basic nutrition principles7-Why getting in shape was part of a bigger picture that made him more successful in general
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