44 minutes | Jan 31, 2014

4:Tanya Etessam:Build Muscle, Lose Fat, Look Better Naked: Everything You Need to Know to Transform Your Body

In this podcast discover how to:1-The #1 exercise you should be doing to burn fat (hint: you're probably not doing it)2-What program to follow to build muscle3-How many days you should be working out4-How often you should do high-intensity interval training to burn fat5-What exercises you should be doing to for your legs, chest, back, shoulders and arms6-What body parts Tanya feels are lacking in most men (it isn't your chest or biceps)
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