36 minutes | Mar 10, 2014

11:Scott Iardella: 3 Ways to help you to be bigger, leaner, and stronger

In this episode you will learn: 1-A secret you MUST follow to get great results from your workouts/2-Why figuring out your #1 goal and ONLY train for that/3-How long you should follow a program before changing/4-The top 3 tools for getting bigger, leaner, and stronger
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