63 minutes | Mar 6, 2014

10: Brad Thorpe: How to Build Strength, prevent Injuries and Improve Sports Performance with Isometrics

In this podcast, you will learn: 1 -Why isometrics is the missing component to your success with exercise/2 -How Bruce Lee and Arnold Schwarzenegger used the power of isometrics/3 -Why isometrics are the key to getting out of pain/4 -How isometrics will get you stronger, prevent injury and lower your blood pressure/5-How isometrics are (almost) as good as plyometreics at increasing explosiveness without the joint stress/ 6-Why Brad believes stretching is a bad idea for most people/7-The real reason your muscles get "tight"
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