58 minutes | Jan 17, 2014

1: Matt Pack: How to Stay Motivated with Your Workouts and Get Fast Results

In this podcast, Matt shares: 1-The benefits of small group personal training 2-How to stay motivated with your workout 3-How to set realistic fitness goals and get real results 4-How to make health a lifestyle instead of an obligation 5-A trick to guarantee that you follow your fitness goals 6-The problems with P90X workout and other fitness infomercial DVDs 7-Why you get what you pay for when it comes to fitness and personal training
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