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38 minutes | Dec 25, 2019
Episode 26: Pennies from Heaven
The girls discuss their Friday night experience with a medium.
42 minutes | Dec 11, 2019
Episode 25: Sober Holidays Part 2
The girls discuss the what it is like being sober for the holidays.
42 minutes | Nov 27, 2019
Episode 24: DRUNK HOLIDAYS Pt 1
Girls talk about drunk holidays from their past and dead people.
40 minutes | Nov 13, 2019
Episode 23 Dark Spaces
The girls talk about the DARK SPACES they have encountered in their life.
43 minutes | Oct 30, 2019
Episode 22 Peeved This
The girls complain about their pet peeves and other peoples pet peeves.
40 minutes | Oct 16, 2019
Episode 21 Single in a Couples World
The Girls talk about loving life single.
39 minutes | Oct 2, 2019
Episode 20 Making An Ass out of you and me ...Assumptions!
The girls talk about judging others based on their assumptions about the situation.
29 minutes | Sep 4, 2019
Episode 19 Starting Over
The girls lose a group member and are now starting over.
40 minutes | Jul 9, 2019
Episode 18 The Magic Word(s)
The Almost Healthy gals look at the power of words, and how important it is to be impeccable with your word. Plus- a very special guest!
41 minutes | Jul 2, 2019
Episode 17 A better body...image
Body image and how we see ourselves is the focus of this episode. The AH 411 gals discuss their thoughts and feelings when they look in the mirror.
40 minutes | Jun 25, 2019
Episode 16 Dysfunction Junction
The girls talk about dysfunctional upbringing and Nikki takes the Deep Dive for the team.
42 minutes | Jun 18, 2019
Episode 15 Did you Mediate?
After a few weeks off recording the Girls catch up on their lives, recap the storms, and talk about Overcoming Chaos.
37 minutes | Jun 4, 2019
Episode 14 I ain't scared
The Girls discuss their fears and Nikki shares a technique she uses to overcome fearful situations.
33 minutes | May 26, 2019
Episode 13 Meditate on this!
Meditation is the focus as the Girls all discuss benefits from their various styles of meditation. They also put out a call to action to join in an online meditation workshop.
31 minutes | May 21, 2019
Episode 12 The Men Are Listening
Nikki, Martha, and Molly read emails and comments from MEN! And we are here to say "Men really do listen."
38 minutes | May 14, 2019
Episode 11 Save Your Breath
Nikki, Martha, and Molly talk about how they got into exercise. Nikki takes a Deep Dive and shares some of her emotional benefits of physical fitness.
42 minutes | May 7, 2019
Episode 10 The Raven Review
Raven (an avid Almost Healthy 411 listener) joins Nikki, Martha, and Molly on their 10th episode. Raven takes a Deep Dive into her history with dieting, body image, and dead people.
38 minutes | Apr 30, 2019
Episode 9 When parents become the kids
The Girls take a deep dive on their struggles with caring for their aging parents. Guest host Leigh Maxey joins the girls this week. It’s an episode you shouldn’t miss.
28 minutes | Apr 23, 2019
Episode 8 Phones-Today's Crack
The Girls take a Deep Dive look at their phone addiction and put out a challenge.
39 minutes | Apr 16, 2019
Episode 7 Into the Inbox
Nikki, Martha, and Molly take a Deep Dive into the inbox and read your emails.
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