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Allen Branch In Your Corner
11 minutes | May 5, 2019
Episode 2: Cardio vs. Skill? Whats the Deal?
When you are doing cardio workouts, are you getting the best workout possible? Or could you actually be getting better at exercise and not getting the benefits you think you are? Allen Branch takes a look at the very important difference in the two in this episode of In Your Corner.
12 minutes | Apr 29, 2019
Episode 1: The secret key to every workout
What if their was ONE workout that could get better results than all others...What if there was really ONLY one workout that got those results? Allen Branch, CPT, SCS, SNS, NASM-PES from "In your Corner" talks about the science of fitness in a way that every one can understand it in this first podcast in the new series.
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