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Restful Parenting - All Things Sleep and Parenting
19 minutes | Jun 12, 2021
E. 73 Tips for Leaving the Park with Ease
Do you find it difficult to leave the park with your little one having meltdown after meltdown when it is time to go? In this podcast episode, Pam and Elisa share their best strategies to help you leave the park with confidence and with ease. Still struggling to handle the upset when it's time to go? Have a listen to this previous podcast all about managing your child's tears and upset https://anchor.fm/restfulparenting/episodes/E45--The-scoop-on-crying--Tips-for-dealing-with-your-childs-tears-ema2ij Be sure to follow us in the group to ask your own questions and connect with Pam and Elisa - https://www.facebook.com/groups/allthingssleepandparenting And of course, if you need help with anything sleep or parenting, we are here! Grab the link to your free 15 minute call here and let's chat! https://restfulparenting.as.me/ Thanks for listening, Elisa and Pam --- Send in a voice message: https://anchor.fm/restfulparenting/message
27 minutes | May 31, 2021
E.72 - Bed Wetting with Ali Prevost, Pelvic Floor Physiotherapist
Join Elisa and Pam as they chat with Ali Prevost a Pediatric Pelvic Floor Physiotherapist. We got to ask questions about nap and night training as well as bed wetting. Lots of great information shared by Ali to help us learn more about the ins and outs of your little one's pelvic floor. To connect with Ali (in the fall) or the staff at Symetrics in North Bay, Ontario - https://symetricsonline.com/ To connect with Ali directly you can email her at firstname.lastname@example.org For more information on bedwetting and Dr. Hodges - https://www.bedwettingandaccidents.com/ Be sure to join us in the FB group https://www.facebook.com/groups/allthingssleepandparenting And follow us on IG for more great tips and strategies - https://www.instagram.com/restfulparenting/?hl=en --- Send in a voice message: https://anchor.fm/restfulparenting/message
39 minutes | May 19, 2021
E.71 Conquering Thumb Sucking!
Do you have a thumb sucker? It can be stressful to think about a strategy to end that journey. Luckily, Elisa just went through it with her own little guy and she shares all of her tips and strategies so that you can listen, gather your plan and feel more at ease when you decide it is time for you! Share this with any friends and family because you never know who it will help! Soothers podcast: https://anchor.fm/restfulparenting/episodes/E-28-Soothers-e9i7eh Join us in our group on FB: https://www.facebook.com/groups/allthingssleepandparenting Be sure to follow up on IG for even more tips: https://www.instagram.com/restfulparenting/?hl=en --- Send in a voice message: https://anchor.fm/restfulparenting/message
25 minutes | May 12, 2021
Join Elisa and Pam for this week's episode as we chat through all things nightmares. We share our own experiences and tips to help you support your child through without going all the back to needing to be right beside them for them to get good sleep. Fears Podcast:https://anchor.fm/restfulparenting/episodes/15--Fears-and-anxiety-e5a5l3 Night Terrors: https://anchor.fm/restfulparenting/episodes/E-68-Night-Terrors--What-are-they-and-how-can-you-deal-with-them-evpb5e Come join us in the group! Ask questions, get support and connect with other moms and dads:) https://www.facebook.com/groups/allthingssleepandparenting --- Send in a voice message: https://anchor.fm/restfulparenting/message
27 minutes | May 7, 2021
E.69 The Addicted Child with Richard Capriola
Join Elisa and Pam as they sit down with mental health and addictions counsellor of over 20 years, Richard Carpiola. Richard is also the author of The Addicted Child (linked below). Our conversation was so insightful with to watch for, the red flags and steps to take to help your child. Knowing what to watch for can help ease your mind when it comes to addictions. Whether you are a parent to a little child, a tween or a teenager this episode is one to listen to, take it and be prepared for. Such important information to share! http://www.helptheaddictedchild.com/ --- Send in a voice message: https://anchor.fm/restfulparenting/message
42 minutes | Dec 30, 2019
In this week's episode Pam, Elisa and Heidi chat all things SOOTHERS! Whether it's introducing them, setting limits with them or eliminating them, we've got you covered! --- Send in a voice message: https://anchor.fm/restfulparenting/message
20 minutes | Apr 27, 2021
E.68 Night Terrors! What are they and how can you deal with them?
Join Elisa and Pam on this week's episode chatting all about Night Terrors. We help you determine the difference between a nightmare and a night terror, how to support your child through night terrors and how to work on stopping them. Both Elisa and Pam have experience night terrors with their children for different reasons and although they are scary, the tips shared will help you manage and eliminate them as well. www.restfulparenting.com Chat soon, Pam and Elisa --- Send in a voice message: https://anchor.fm/restfulparenting/message
42 minutes | Apr 23, 2021
E.67 Surviving Virtual Learning-School Shut Down #5 Million
With another shutdown for schools upon us in Ontario, Elisa and Pam sit down to chat through all the BS of it! hahah! We share some tips, expectations, our own survival and more. Have a listen and join us in the group https://www.facebook.com/groups/allthingssleepandparenting to chat even more! Pam and Elisa Restful Parenting www.RestfulParenting.com --- Send in a voice message: https://anchor.fm/restfulparenting/message
39 minutes | Apr 19, 2021
E.66 Picky Eater? Danielle Binns shares tips for creating food lovers!
Join Elisa and Pam from Restful Parenting with this week's special guest, Danielle Binns, a certified nutritionist who specializes in picky eating and making meal times enjoyable for everyone. We even had the chance to have a couple of our group questions answered! Danielle is a wealth of knowledge when it comes to making meal times happier and healthier as your children grow and develop. She has created various programs to help families one on one as well as in group and she's designed the amazing Curious Cookie Placemats (linked below) to really help your little one become a food explorer and lover! Have a listen and be sure to connect and follow Danielle as she continues to empower families with the tools needed to ensure everyone is enjoying mealtimes:) Purchase your Curious Cookie placemat here: https://restfulparenting.krtra.com/t/UsQeD9Ir5cXc The Picky Eater Protocol: https://restfulparenting.krtra.com/t/ytzn7ghjVWdT Raising Adventurous Eaters Club: https://restfulparenting.krtra.com/t/86ILQj2JtOXc Follow Danielle.. FB https://www.facebook.com/DanielleBinnsNutrition IG: https://www.instagram.com/daniellebinnsnutrition/?hl=en Be sure to subscribe to the podcast and come join us on FB in our private group where we chat all things sleep, parenting, development and everything in between. https://www.facebook.com/groups/allthingssleepandparenting See you next time, Pam and Elisa *Links from Danielle Binns are associate links and we do receive a small commission with each purchase:) --- Send in a voice message: https://anchor.fm/restfulparenting/message
11 minutes | Apr 10, 2021
E.65 Q&A *Answering your sleep and parenting questions
Join Elisa and Pam as they answer your questions on this bonus episode of the All Things Sleep and Parenting podcast. We asked the families in our Facebook group https://www.facebook.com/groups/allthingssleepandparenting/ (if you are not a part of the group already, you should really join!) These are some of the questions that we received and we have answered them in this podcast episode. -How to transition a younger toddler from a crib to a bed -What do you do when baby is waking before their dreamfeed at 8 months of age -What to do when your baby needs to transition from 2 naps to 1 at 12 months of age for childcare. -How do you begin the transition from wake windows to more of a predictable schedule? -Tips on helping my almost 4 month old to not hate sleeping during the day? Listen in and join the group to have a chance to have your question answered in our next Q&A podcast or send us an email at email@example.com and we will do our best to add your questions to the mix! --- Send in a voice message: https://anchor.fm/restfulparenting/message
37 minutes | Apr 5, 2021
E.64 Why Work with a Sleep Coach - With guest Vanessa Charette
We say it all the time but what does it really mean to teach your little one how to fall asleep on their own? Join Elisa and Pam with special guest Vanessa Charette as we chat what it means to have an independent sleeper and the big piece of why and how working with a sleep coach can change your family dynamic. Vanessa provides great insight into her why of working with us and the benefits and outcome of our time together. Have a listen and remember that we are a quick email away if you are ready to feel as confident with your parenting as Vanessa is. www.restfulparenting.com to pick a date and time to chat with our FREE 15 minute consultations firstname.lastname@example.org --- Send in a voice message: https://anchor.fm/restfulparenting/message
12 minutes | Mar 19, 2021
E63. The 3 to 2 nap transition. When and How??
Join Elisa and Pam as we chat through the difference between gearing up for the transition from 3 to 2 naps and signs they are ready. Plus we walk you through the steps to help make it as seamless as possible when they are ready. Need more support? Have questions? Let's chat - https://restfulparenting.as.me/ --- Send in a voice message: https://anchor.fm/restfulparenting/message
10 minutes | Mar 16, 2021
E63. Spring and Summer Sleep Tips!
Join Elisa and Pam as they chat through their favourite reminders/tips for when the sun starts to rise earlier and set later. Yay for the longer days of spring and summer! Need more than just a quick tip? Reach out to email@example.com and let's chat. --- Send in a voice message: https://anchor.fm/restfulparenting/message
8 minutes | Mar 10, 2021
E62. The Time Change!
What else can we say! The time change is not cool and we don't like it. Join Elisa and Pam as we chat through our strategies for the upcoming time change. Daylight Savings Blog: https://restfulparenting.com/sleep/spring-daylight-savings-time-tips-for-adjusting-sleep --- Send in a voice message: https://anchor.fm/restfulparenting/message
22 minutes | Mar 5, 2021
E61. Feeding to Sleep- How to break the feed to sleep association
How do I end feeding to sleep? In this episode, we talk all about what a feed to sleep association is as well as the steps you can take to break up feeding to sleep when you are ready. Don't forget to subscribe so that you don't miss an episode! Share with your family and friends! Join us in the Facebook group where we post tips and Q&A's. Restful Parenting's all Things Sleep and Parenting | Facebook Sharing the sleep responsibility podcast --- Send in a voice message: https://anchor.fm/restfulparenting/message
22 minutes | Mar 2, 2021
E60. Q&A - Bonus Episode *1-4 year old's and sleep
Join Pam and Elisa in this week's bonus episode answering your sleep and parenting questions! We put a call out to our group on FB - https://www.facebook.com/groups/allthingssleepandparenting asking for their sleep and parenting questions and this week it was all about big kids! We shared a lot of great tips to really help your toddlers and preschoolers with their sleep. In this episode we covered: -When sleep training your toddler is making things worse -How to work on having a 1.5 year old sleeping longer at night and moving away from co-sleeping -Early rising with a 1 year old -2-1 nap transition -Too late of a bedtime for a 2 year old -3.5 year old sneaking into parent's bed The links for previous episodes we chat about within this episode:) Toddler Bedtime Routines and Battles - Virtual Workshop: https://restfulparenting.com/product/toddler-sleep-class-bedtime-routines-bonus-routine-chart-download-included Early Rising: https://anchor.fm/restfulparenting/episodes/8--Early-Rising-e4msfp Crib Play: https://anchor.fm/restfulparenting/episodes/5--Crib-Play-e4gee2 2-1 nap transition: https://anchor.fm/restfulparenting/episodes/E41--The-2-1-nap-transition--Is-it-time--how-to-tackle-it-and-the-how-to-get-started-efp949 No more naps: https://anchor.fm/restfulparenting/episodes/22--When-is-it-time-to-cut-out-the-nap-e8aisq Thanks for listening! Pam and Elisa --- Send in a voice message: https://anchor.fm/restfulparenting/message
29 minutes | Feb 26, 2021
E59. Introducing French with guest: Amy Maan from 123 Petits pas
Join Elisa, Pam and Heidi as we chat with Amy Maan. We were so fortunate to sit down with Mme. Amy, who is a certified French teacher in Ottawa, Ontario, mother of a bilingual preschooler, and entrepreneur. She is the owner of 123 Petits Pas which teaches French to parents and their children (ages 0-9yrs) through fun & interactive online classes. People join her from all over to learn French alongside their little ones through music, movement, and laughter. Amy believes all Canadian parents should be able to access French learning for their child ASAP whether or not they have any prior knowledge themselves. She aims to make French learning a hobby for her 123 Petits Pas participants, rather than a school subject. She also runs a certification program to help her fellow language educators to do the same! During our podcast she’ll be sharing tips on how to make French language learning fun, when to introduce the language, what to do if you don’t speak the language, and more! Be sure to connect with Amy and follow her for more tips and upcoming programs! Instagram handle: www.instagram.com/123petitspas Facebook: www.facebook.com/123petitspasottawa Website: www.123petitspas.com --- Send in a voice message: https://anchor.fm/restfulparenting/message
14 minutes | Feb 22, 2021
E58 - Q&A *Answering your sleep and parenting questions* Bonus Episode!!
Join Elisa and Pam as they answer your questions in this bonus episode of the podcast. Topics covered include: Sleeping training a baby that shares a wall with an older sibling? Night Feedings for 4 month olds Dream Feeds A 2 year old who HATES going into her room for sleep --- Send in a voice message: https://anchor.fm/restfulparenting/message
30 minutes | Feb 19, 2021
E57. Organizing Family Life with Ashley Buffa
This week we had the pleasure of sitting down with Ashley Buffa of Freedom Moms. Ashley is the mother of 10 children (yes, 10!), a business owner, a homeschool mom, and a dedicated non-perfectionist home systems extraordinaire! She is passionate about teaching overwhelmed Moms how to transform themselves from a minion martyr mindset into confident, capable, respected home CEO's. Ashley is committed to helping ALL Moms (working moms, stay at home moms, homeschooling moms, ADHD moms, and any other kind of Mom who wants a change!) realize and achieve a calm, peaceful, neat space that really feels like Home Sweet Home. Have a listen and I hope it takes some of the weight off your shoulders like it did ours! Be sure to check to follow Ashley and grab her freebie linked below! FB: https://www.facebook.com/thefreedommoms IG: https://www.instagram.com/freedommoms/ YT: https://www.youtube.com/channel/UCbZ7v6E2NpuF3Gg5Ex3RFkQ Blog: blog.thefreedommoms.com Freebie: ProActive Survival Mode: https://chores.thefreedommoms.com/smart-kids-chores-squeeze-pagefuoiijz7 Book Ashley mentioned: https://www.amazon.ca/Better-Late-Than-Early-Education/dp/0883490498 Pam, Elisa and Heidi --- Send in a voice message: https://anchor.fm/restfulparenting/message
25 minutes | Feb 12, 2021
E56. Dr. Jayla Preston and how a chiropractor can help your baby
In this week's episode we chat with Dr. Jayla all about pediatric chiropractic care and how it can help your family. Dr. Jayla is passionate about women and children's health and being able to offer the support needed to families in the North Bay area. Connect with Dr. Jayla on Instagram - https://www.instagram.com/chirojayla/?hl=en Book an appointment with Dr. Jayla here: https://landriaultchiropractic.com/?gclid=Cj0KCQiApY6BBhCsARIsAOI_GjZ-XsHgRllYnetTZHbnSCkxbogc2Ob-PQ7m_jQnOOyFy0pOuLAK4t0aAha9EALw_wcB Enjoy, Pam, Elisa and Heidi --- Send in a voice message: https://anchor.fm/restfulparenting/message
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