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What are those things that are stealing your peace of mind? Let them go and focus solely on the things you can control. I hope today episode will hep you with finding inner peace. --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

What is the story from your past that has been stopping you from moving forward? In today’s episode, I want to encourage you to rewrite and transform that story. --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

Are you struggling with mindful living? In today’s episode, I will be sharing some helpful habits to consider which will motivate you to live in the moment. --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

Looking for tips to improve your self esteem? Here is a continuation of last week's episode on low self-esteem, and today, I will be sharing 11 tips to help. --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

Are you suffering from low self-esteem? Join me on this episode, which will be a 2 part episode where I talk about low self-esteem. I will conclude the episode next week so stay tuned. --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

Do you know who you really are and your core values? Are you living by those values? If you don’t know your personal values yet, today’s episode will guide you in figuring out some of those values. --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

Today’s episode is to remind someone out there to love their body and be happy in their skin because be on unhappy or unkind to your body won’t change anything but will only leave you feeling miserable. I hope today’s episode will be that empowerment you need to start loving your body --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

What is self-awareness, and why is it important? Today's episode will shed some light on it. Hopefully, you will find it helpful --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

In our life journey, we all have encountered one toxic person, and we are still going to meet them, but we must know how to deal with them in a more focused way. And in today's episode, I will be sharing some tips to help you. --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

Do you know the difference between self-care and self-maintenance? In today's episode, I will be sharing the difference. --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

Are you on the journey of building self-compassion for yourself? This episode has a few tips that can be helpful. --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

Are you always saying words that bring you down or think you can never get anything done? This episode is for you, I shared tips to help you improve your negative self-talk, and I hope it will help you in your journey of combating negative self-talk. --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

Struggling to build or increase your willpower? In today’s episode I will be sharing some tips to help you enhance your willpower --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

We’ve finally gotten a perfect name to rebrand this podcast, and I wanted to share that. And the new name is (The self-improvement station), formerly known as all things JNJ Glam. --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

New development update --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

In today's episode, I will be sharing my 2 cents on why it's okay not to be okay, and I hope it enlightens you --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

Are you finding it challenging to stop putting pressure on yourself? I may not have all the answers, but based on my experience of putting pressure on my self I shared a bit and pieces and also a few things that have been helping me. --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

Stop wasting your life wishing for someone else's life when you can focus on the fantastic things in your life and be grateful. Everyone at some point in life has been there and done that but now is the time to bounce out of that mindset and stop comparing yourself with others. And I hope this episode will be that push you need to get out of that place. --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

Setback, for sure, is a low time in your life that can push you into the path of victory. I know sometimes it might seem like a season when all hope is lost, and that’s why I want to use this episode to encourage you not to give up just yet. --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message