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In this week's episode, Tamara is talking to  Dr. Kristin Miller, The Positivity Doc, a board-certified family physician who helps people struggling with stress and anxiety live their best lives. With over 10 years in clinical practice, she is the founder of Dr. Kristin Miller Wellness, where she has coached thousands and helped guide them to finding the keys to living their best lives. Dr. Miller is also a mental health advocate that uses her experience to help others get the help they need and is dedicated to squashing the stigma around mental health issues. Dr. K regularly engages with her community via her social platforms and YouTube Channel, sharing insights on the topics of Betting on Yourself  What's Discussed in this Episode:*How Kristin became a positivity doc*Life decisions shouldn’t just be based on making other people happy, but by understanding what you want and what makes you happy* Start accepting the fact that it’s okay to be selfish and to choose yourself sometimes *It's okay to give permission to live our truth, no matter the cost *How toxic positivity manifests in different situations. An important part of the human experience is being able to feel all your emotions and not suppress any of them*Embrace negative feelings, but not for too long as it can have unfortunate consequences on your body*Dr. Kristin shares some of the tools people can use to stay positive *Books she’s reading in order to help with positivity and the things that make her happy Some books mentioned in this podcast that could be beneficial to listeners:Breaking the habit of being yourself The Power of NowThe Big LeapThe Year of Living Danishly Support the show

Join Tamara in this week's episode as she chats with Natasha Sattler, author of the book Shit Adults Never Taught Us. Natasha wrote this book during lockdown during covid.  Shit Adults Never Taught Us is a snapshot review of the things you never learned in school broken down into little bite-sized chapters. Disguised as a self-help book, this mini-memoir uses personal experiences, including some epic failures, to guide you through the most perplexing moments in life. Shit Adults Never Taught Us covers a lot of topics: including career strategies, mental health, emotional quandaries, and navigating all of the WTF moments of adulthood.In this episode, you're going to learn, Natasha's motivation for writing the book and some of the biggest lessons she's learned in Career & Money, Relationships, Mind, and Life. Think of this as a book you can revisit throughout your life and read the things that matter to you.Check out  Shit Adults Never Taught Us instagram and buy the book here.For more content please follow and support the All That Wonder Instagram page. Support the show

In this episode, we're joined by international wealth coach Morgana Rae as she talks you through her six time-tested steps to turn your personal Money Monster of scarcity into a Money Honey of abundance. “Your financial situation reflects your inner Relationship with Money,” says Rae. “If you don’t like your finances, something has to change in your relationship” and Morgana shows how to jumpstart that transformation.Morgana starts the conversation by speaking about how she's in the best place of her life and life only gets better into your 40s and 50s and we felt so inspired by this! She talks about meeting her partner and getting married in their 40s. In fact, she's at number 25 of her 100 weddings in 100 destinations! She even mentions a few of her favourite destination weddings and trust me, you don't want to miss this! It's like something you've never heard before!We speak about the relationship between love and money and the economic empowerment of women to be financially secure on their own without depending on a partner/husband to help in the financial department, but also how both men and women need to be financially responsible. Morgana dropped some really important gems here, starting with *How her finances changed once her relationship with money changed*Our unconscious need to protect ourselves from what we want *Money is the number 1 excuse human beings make* How people often state money as 'the root of all evil'In this episode, we learn *How to value and respect money*We get down to the root cause of why we push away money. It's actually never about money, but what money represents. *And, how we can create a polarity in which the magic and transformation can happen through Morgana's 6 step process of going from scarcity to abundance"When you get rid of the monster, all that exists is love"          - Morgana on creating and slaying her Money Monster thus leaving space to invite and                    fall in love with her Money Honey. To learn more about Morgana or discover how you can slay your own Money Monster and fall in love with your Money Honey, visit morganarae.com or if you're a lover of love, check out her podcast, Crazy Sexy Midlife LoveSupport the show

In this episode, we're joined by Robert Riopel, an international best-selling author, speaker, trainer, and serial entrepreneur. Robert talks about going into $150,000 of debt and being stressed to financially free by the age of 32. Robert discovered his passion for training others because he felt that if he could even assist 1 person in their financial freedom, it would be all worthwhile.Robert and Tamara discuss how he took control of his life and earned financial freedom. One of the things that have allowed him to live the life he's living, is that he's willing to put the work in, even when it comes to doing certain jobs he doesn't necessarily like. He and his wife became franchisees at the age of 23, but later in their 20s, but through poor planning and knowledge, they went into debt and realized they needed to change their mindset in order to create the kind of life they wanted to live in the future. This meant making tough decisions initially. Robert dropped many gems and insights in this episode, from,  Suggestions on how to pay off debt such as student loan debt. Thinking about what we enjoy in life and then finding ways to make money around it. Fear and how it is actually what draws obstacles into your life.  Enjoying the messy journey that is life. Why it's important to just be you and your authentic self  Don't  look at failure as failure, but rather as feedback and to surround yourself with growth-minded people How can anyone get an MBA (Massive Bank Account) Not focusing on our problems, but instead remaining present and thinking of the solution (no matter how small) to help us resolve the problem. The biggest thing you can take away from this conversation with Robert is that  instead of earning a living, we need to create a life and Robert teaches us how we can do that through educating ourselves and creating new streams of income outside the "9-5." And through developing better habits and rewards systems, we can get things done instead of procrastinating.Lastly, Robert teaches us the 4 Currencies of Life and why need to work on all areas of our life because the one we don't pay attention to will sabotage the rest.To get an e-book copy of Robert's book, go to robertriopel.com and download the book. To reach Robert, visit his Facebook page.And don't forget to check out the All That Wonder Instagram page. If you like what you hear, follow for more weekly content. If you know someone who would also be interested, share the Instagram page and this podcast. And don't forget to subscribe to this podcast on any podcast site, including Apple, Google, and Spotify. Support the show

This week, we're joined by Robin Weaver, MS, INHC. She empowers women, specifically moms to heal their gut issues by improving their mood & reducing stress. She believes we are a culmination of not just WHAT we eat, but HOW we eat, WHY we eat, and WHO we eat with and strives to help women transform their lives because she has overcome her own struggles with the “food-mood relationship”. Robin sheds light on the link between our gut health and brain health.Dealing with bipolar disorder, her last psych break led her to psych hospital where she met her best friend who was a catalyst for her getting healthy. That coupled with her relationship with her daughter has led her to be sober for 5 years now, Developed chronic stomach issues in 2020 which caused her to miss a lot of days at work. Countless tests later, her GI gave her an antidepressant to help with her gut which led her to inquire more. Serotonin (known as the happy chemical) is actually produced in your gut and not your brain as most people believe. The increase of serotonin in her body actually helps to relax her stomach. Her curious nature also led her to study and explore more on the nervous system and how the gut has a direct link to the brain. We also learn why prebiotics is just as important as probiotics for gut health and the types of food we should be eating to get the right nutrients for our body and gut.Robin recommends keeping a food journal to understand how certain foods react with your body and overall well-being as well as eating intuitively. We also learn about how to exercise the vegas nerve such as alternate nostril breathing and a cold shower, which helps with overall stress and anxiety.To learn more about or reach out to Robin, visit her Instagram page And don't forget to check out the All That Wonder Instagram page. If you like what you hear, follow for more weekly content. If you know someone who would also be interested, share the Instagram page and this podcast. And don't forget to subscribe to this podcast on any podcast site, including Apple, Google, and Spotify. Support the show

This week, we're joined by Gloria Battini,  a toxic relationship recovery coach, who spent 15 years in a toxic relationship herself. During those 15 years, she has dealt with narcissistic abuse, she did not know who she was and experienced a loss of identity.  Join Gloria and I as we discuss what narcissistic abuse is and the different phases of the cycle, including gaslighting.  We explore how victims of any type of abusive relationship also experience something known as trauma bonding. We'll dive deeper into what trauma bonding is and any signs you should be looking out for to understand if you or someone you know are in an abusive relationship. And if you've ever asked the questions, do narcissists know what they're doing? We've got some answers.  Lastly, Gloria talks about how anxiety, OCD, and seeing help for her disorders finally broke her free from her abusive relationship. We talked about what happened when she finally left the relationship and how anyone dealing with an abusive relationship can finally break free and reconnect with themselves. Gloria is on a mission of healing, empowering, and giving a voice to all survivors of emotional abuse, toxic relationships, and narcissistic abuse. To learn more, visit her website or check her out on Instagram.And don't forget to check out the All That Wonder Instagram page. If you like what you hear, follow for more weekly content. If you know someone who would also be interested, share the Instagram page and this podcast. And don't forget to subscribe to this podcast on any podcast site, including Apple, Google, and Spotify. Support the show

This week, Tamara chats with an old friend from back in her Australia days, Sophie. This chat was the result of Sophie's article that she wrote for Mamamia AU, 'For 16 years, I thought I was straight. Then I came off contraception.' What was discussed: Sophie talks about the effects birth control had on her and her sexuality over 16 years Why she went on contraception in the first place and how she realized and embraced the fact that she was a lesbian after getting off the pill They talk about the effects of birth control on women as a whole and how there's not necessarily a male equivalent or it's not stressed as much Women have to carry the burden and the responsibility of contraception and the effects of what happens as a result, if they refuse to use it or aren't careful in sexual situations Sophie talks about having to go on the pill at the age of 13 to help with her mood and periods As a whole, most women are not educated about the side effects of being on birth control, especially as young girls Growing up in Belgium, Sophie did not know many people who were gay or lesbian At 28 and in a 5-year relationship, she made a conscious decision to get off of contraception  After getting her IUD removed, she instantly felt the change of feeling more awake, more herself, and having her sex drive back. She felt renewed and re-energized  She entered a period where she was losing the attraction from her boyfriend, which caused them to enter into an open relationship in order to spice things up, resulting in her falling in love with a woman in the process PRIDE in Australia Support the show

This week, Tamara chat's with Dr. Marissa Pei, also known as Asian Oprah. She is host of her own award-winning syndicated show and all about Balance, with her own award-winning podcast on CNBC "Take My Advice I'm Not Using It: Get Balanced with Dr. Marissa."With her colorful language, she teaches us how to turn pain, trauma, and setbacks into opportunities and happiness. Dr Marissa has made a pledge to help 8 million people get 88% happy in the next 8 years. Are you in? What we Discuss Dr Marissa talks about how the pandemic opened up new opportunities she wouldn't have had before She helps us to recognize that life's expectations are just bullshit and her mission is to help people find happiness  She teaches us to strive for 88% happiness because perfectionism doesn't exist  Why human feel more comfortable with negative feelings than positive How thinking positively can help heal your ailments  The importance of starting your day with gratitude and ending your day knowing you did the best you could Naming 8 specific things you like about yourself and practice it as a muscle that needs constant strengthening How to have fun and not take life too seriously To get in touch with Dr. Marissa, check out her website Dr. Marissa also has a nonprofit 8 ways to Happiness 501(c) which helps children, teens and young adults who may have temporarily forgotten their birthright to happiness with free books about feelings and happiness. For every donation of $25 receive a free e-book of her beloved interactive children’s book Mommy What are Feelings? Illustrated by her own daughters when they were five and seven, this book encourages kids to draw and express the vibrant sound, the beautiful touch, the tantalizing sight and delicious taste of feelings! https://www.drmarissa.life/product-page/mommy-what-are-feelings-interactive-children-s-book  And for every $10 receive a download of Dr. Marissa's newest baby, a short film The New PPP: Post Pandemic Possibilities  https://youtu.be/e40RWO2PgcY Also when you do your regular shopping on Amazon and use this link, prices are the same but Amazon will donate a small percentage to my nonprofit. https://smile.amazon.com/ch/85-1103967Support the show

This week Tamara has a bit of girl chat with Anna, an artist, and handcrafter. Anna, a sensual person is on a journey to embrace more of her sexuality and find confidence. What was discussed: The conversation starts out speaking about creativity as an outlet and Anna's experience of always being an artist and how she does illustrations that empower women Anna talks about growing up in German society (in a huge Muslim culture) and how the dress code in Germany is so modest As a child, she was super confident and loved her younger self Moving schools, she had to deal with the pressures of not feeling up to par with her peers as well as getting bullied which caused her to lose her confidence and feel insecure Tamara and Anna talk about the need to feel validated in the education system and how when it comes to a child's education you can't fit a square peg into a round hole Feeling alone, caused her to become troubled and bulimic What you can learn from this episode: Trying to strive for the perfect look, we see in magazines and social media is not realistic When living up to non-existent beauty standards, you're not actually striving to look a certain way or like someone else, you're actually just striving to have their confidence and to look and feel confident As women, we're always striving for perfection and taught to feel like we're never enough You grow when you become uncomfortable The importance of knowing what is happening in our bodies especially around our cycles To learn more about Anna or purchase her art, check out her Instagram Support the show

In this episode, Tamara is joined by Anca Treefan, founder and CEO of Tree-Fan events and an advocate for women in the tech world.   What was discussed: Anca talks about her experience moving to America from Romania and why She discusses being triggered by a relationship and having to leave her family behind at 19 She thought if she didn't make that move, she'd never be able to free herself from that relationship and she struggled to understand why she was so connected to this person that it had some form of control over he She talks about meeting him at a young age, getting tangled in an emotionally manipulated relationship with this person, the strong bond they shared, and the impact it had on her life She spent 5 years trying to break free which caused her to rebound into unhealthy relationships in that time She talks about how a nightmare she had in 2020 forced her to go back and relive her trauma in order to unearth it and heal because how she was acting in the present was related to things that happened in her past Through discovery and talking to a therapist and utilizing all the tools, she was able to heal again Through he strong sense of spirituality, Anca allowed God to heal the places in her heart she knew were broken, which made her incapable of having full healthy relationships in the present What you can learn from this episode: Unhealthy bonds can have a damaging effect on us for years and years It's not about what you want, but what you need Sometimes we’re not mature enough to deal with certain things at a certain time and when we’ve built that maturity then those lessons will come back up for us to finally deal with it even though you may feel you’re so past it.Note to anyone listening who might be going through a tough time: I pray that after you go through a place of healing, that you no longer have to go back and relive that trauma. I hope you’ve truly unpacked every part of it so it doesn't rise up again in the future. But if it ever does, I pray you have the strength to know that you’ve fought through this once before and you can fight through it again and you’ll come out of this much better than you entered.   Support the show

!Trigger Warning!In this week’s episode, Tamara chats with 4 lovely ladies, each who has dealt with their own mental health struggles. They each talk about their own experiences, what their illnesses looked like, what their support system or lack of support system was, and how they cope with everything that has or is happening in their lives. Some of these women have to continue to live with this for the rest of their lives, while others have found resolve.  Ashley Bishop talks about being diagnosed with borderline personality disorder (BPD) after being misdiagnosed with bipolar disorder (which is very common) at a very young age. She explains what BPD is; a severe mental illness with no real medication, but shared symptoms with anxiety and depression. Losing her mom, grandmother, and aunt, and being sexually assaulted, that led her to feel lost and alone. She talks about how she received her first diagnosis after trying to attempt suicide as well as the forms of therapy she's gone through.  Queen Dee, from the Queen Mindset, talks about going through highs and lows in her mental health, dealing with trauma, and how that severely affected her mental health to the point where she needed to take extended time off from work as well as being diagnosed with depression and anxiety. They talk about how we’re so affected by mental health and how that can affect our work which in turn makes that hard to communicate with peers and our managers. Dee has gotten to a place where she understands how she reacts to her triggers and how these experiences have thought her to be resilient. Audra Allen, a single mom of two kids speaks about her experience of getting diagnosed with Post Partum Anxiety after she had her daughter and her experience of manifesting signs of anger towards her daughter. She talks about taking a holistic approach at first, but then finally having to turn to medication. She was originally diagnosed with Post Partum Depression, which was later diagnosed as Post Partum Anxiety when she showed signs of anger. Audra talks about how it took her 4 years for her body and brain to really feel an emotional connection to her daughter and the double-edged sword feelings of not feeling like she could fully utilize the resources of a therapist without fear of them possibly wanting to take her kids away from her.  Shannon Sarussi shares her story of living with chronic anxiety for years, an experience she never thought she would get out of. She talks about what anxiety felt like for her, how that was trauma that built up inside of her, and going through the trial and error of changing up her lifestyle to be in a better place today where she understands how things (like caffeine and sugar) can trigger her. She is finally in a place where she wouldn't consider herself as having anxiety.  Check out the @atwonderpodcast Instagram page to see more on these incredible human beings! Support the show

In this episode, I'm catching up with my bestie Harvey. I remember when I first met Harvey. It was at work in New York. We instantly became friends. I thought everything was good. Nothing about him seemed off. He seemed happy. Then one day, I couldn't get in touch with Harvey.... we'll talk about thisTrigger warning! A conversation we're both no stranger to talking about with each otherThe audio is a bit off but, the message is clearThis episode was recorded back in January 2021 What we discuss in this episode:  Both of us having anxiety and panic attack from the news and all the things happening in the world and how these things consume you  The importance of taking mental breaks as far as what is happening in the world We talk about our friendship and a specific instance when Harvey went missing for a few days  Harvey discusses his learning process of his own mental illness and how he manages it  How his depression went from situational to clinical. Not treating it made it get worse What his symptoms looked like  How his depression led to suicidality and him taking his own life (he was dead for minutes) We discuss the different stages of suicide and being shamed by others for feeling suicidal  Harvey's experience of giving into suicide, what gave him the will to finally live and the journey after Going through therapy to relive his trauma and coming to the realization that he's had more traumatic experiences than his mind allowed him to remember Harvey recounts his experience of what it felt like when he died and whether he believes in life after death Let's normalize Checking in with people, even those who seem so strong Crying as therapy  Talking about mental illness and our own mental health  Get in touch with Harvey @harveychampagneSupport the show

This week Tamara chats with Shaun Coffey, co-author of the book Boys Do Cry,  a Case Manager and long-time trauma, addiction, and recovery addict about mental health and picking yourself back up once you've hit bottom.  What to expect from this episode Shaun was once deemed chronically homeless and heavily involved in drugs from a young age  He was raised by his dad, who had schizoaffective disorder, bipolar and manic depression, which created a rough childhood and living environment for him where he was abused  He, himself, had undiagnosed ADHD until he was 38 years old  Dad didn't believe in him showing weakness or emotion as a child, which left him feeling locked inside of his own body  As an adult, it was difficult to deal with his emotions He grew up without his mother and spent a majority of his life hating her due to manipulation from his father Joined the military as a means to make his father happy, but was later removed due to his mental health  After his father passed away, he finally felt he could heal With the life insurance money, he got heavily involved in drugs and got messed up with the wrong crowd  He talks about his struggle with imposter syndrome and how the feedback from his book changed his outlook He talks about his journey of going into therapy and a program that has helped him discover and love himself  What does success mean to Shaun and if he could go back and change one thing what would it be We discuss the power and the impact of letting men feel their emotions  What you can learn from this episode The rug phenomenon - when someone always promises you something and then pull a rug from under you over and over  How to better understand your trauma responses Not every therapist is for you and you need to take the time to find the right one for you The importance of learning  your own lessons in life  Not to be afraid of confrontation and face that fear head-on because you never know what you can learn from that moment  How you can be part of the solution of mental health stigma and just being kinder to those around you  To learn more about Shaun, check out his website Support the show

In this week's episode, Tamara chats with Chatiela Underwood; Author, Life Coach, and Motivational Speaker. They discuss dealing with and living with someone with mental illness, specifically focused on PTSD.  What to expect in this episode: Chatiela talks about her memoir and her experience of falling in love with someone who completely changed after his time in Iraq, developing PTSD Reminds people that regardless of their hardships, you are not alone, but the best option is always to seek counseling Tamara & Chatiela dive deeper into PTSD, its impact on those in the military, and the lack of resources to help the magnitude and masses of people suffering from it PTSD is not just widespread in the military, but also for civilians and can go undiagnosed or underdiagnosed  The signs and symptoms to look for in case you think you have PTSD Chatiela discusses the impact of being with someone who has a mental illness and how that can sometimes rub off on their partner  Regardless of how strong you feel or think you are, seek help because if you don't get assistance, it could manifest in other areas of your life  After her partner committed suicide, she was left as a single mother but had to remain strong and stay mindful for herself and her kids, while becoming self-aware Her experience of getting into a relationship with a new partner that also suffers from PTSD and what that experience was like for her, while having previous experience that made her more equipped this time around  The impact her partner's suicide had on her son Mental Illness is real, sometimes people are afraid to be labeled, but by accepting their illness they can work towards healing  The effects of the pandemic on mental health, especially on kids  Important Message for Everyone Check-in on people because you never know what people are going through If you or someone you know, feel like they may be suffering from a mental illness, please seek help To learn more about Chatiela, check out her website, and please support by checking out her book Eyes Wide ShutSupport the show

In this episode, Tamara chats with Courtney Stark, CEO & Founder of Courtney's Corner, LLC, which focuses on impacting lives and giving businesses and entrepreneurs the platforms to allow their stories to be heard. What to expect in this episode: Courtney discusses his experience as being known as the sick kid in high school He developed pseudotumors, high cholesterol, and high blood pressure as a teenager, but because he was young he didn't really register the gravity of his situation and instead normalized his sickness Tamara & Courtney discuss the implications of not being educated enough about your health, and the lack of information from medical professionals in the Black community Courtney talks about his experience after high school when his kidneys shut down, but still not understanding the severity of his situation until he needed to get dialysis and was denied a transplant because he could die He goes through his experience of playing the blame game and going through a depression Then finally getting to a place where he needed to take responsibility and accountability for his own sickness By finally taking accountability and shifting his mindset, he was finally able to get a kidney transplant He discusses how this brought him to start his company to empower people to be better and more educated about their health & lifestyle What can you learn from this episode: The importance of educating yourself about your body, its functions, the things that make you sick, keep you sick, and the impact of big corporations on your health and well being  To learn more about Courtney and his company, visit his website or Instagram pageSupport the show

In this episode, Tamara chats with Ashley, a mental health and wellness podcaster with a master's in Clinical Mental Health Counseling.  With her degree, Ashley didn't want to become a Counselor and decided to use her education to pivot into something more aligned with what she wanted and inspire and empower people to find their magic. By changing their everyday, they can change their lives and this is something as simple as making your bed. What to expect in this episode Ashley talks about the tools she uses to empower and inspire people to be their best In college, she was an Education major who wanted to work with kids and later realized it was not for her She then pivoted to Psychology, but during her Master's Clinicals, she again felt it wasn't for her and used her time during quarantine to get quiet with herself to figure out what was best for her Tamara & Ashly discuss the importance of having a strong support system and having gratitude and how that puts things into perspective Ashley also talks about how having a morning routine changed her life ...and nerding out over the perfect planner What you can learn it's okay to change your mind about what you want it's okay to not be sure about what you want to do with your life and to still be figuring it out at any age how we as individuals can get still  learn why habits matter and how to develop an effective morning routine based on what works for you To learn more or get in touch with Ashley, check out her InstagramFor more content, check out @atwonderpodcast on Instagram or visit the websiteSupport the show

This week, Tamara chats with Italina about being in alignment with her purpose. What was discussed: Italina shares her why and the importance of finding your why She divulges on having a "successful" law career, but still feeling miserable because she didn't want to live the rest of her life in that way This led her to be proactive and becoming an entrepreneur and building a business around relationship marketing Her advice for anyone who feels like it's too late to make a shift Her experience of being a struggling entrepreneur in the beginning, but how a shift in focus opened a door of opportunities The benefits of getting a coach to help propel you or your business's specific needs How she's grown into the confident woman she is today And what success means to her Biggest lesson from this episode A reminder that our thoughts are just stories we make up in our mind Support the show

This week, Tamara has a conversation with Diamond Allen and her journey of completing her late grandmother's bucket list. What to expect from this episode:Diamond talks about her experience with trying to complete some of the items on her grandmother's bucket list From meeting Meryl Streep to singing on stage with Dianna Ross She recounts some of the epic moments and the ways in which it gave her courage What drove her to write a book and create an Amazon documentaryWhat can you learn:Anything is possible if there is intentDon't wait until the end to experience life for the first timeInstagram: @givethemdiamondBook on AmazonSupport the show

In this week's episode, Tamara has a wine-down night with two of her friends as they continue the conversation from International Women's Day about how they've dealt with gender bias and inequality in their own lives. What you can expect to hear Should employers be privy to female employee's future plans of getting pregnant and starting a family.  Should people start to openly talk about their salary as a means to create a level playing feel that holds no bias to gender, ethnicity, or class.  Does it challenge the norms if salary is based on performance. Some women are so concerned about applying to jobs they'd be perfect for as opposed to jobs they would grow into. Women bosses who feel the need to be mean to employees and manage from a place of insecurity in order to feel like they are on the same level as their male counterparts in order to garner respect. Women sometimes operate from a space in which they are uncomfortable in order to keep men comfortable.  How can women take back their sexual power.  Support the show

In this special episode, Tamara sits down with 6 women to discuss how they are choosing to challenge gender bias and inequality in society. From creating a space for women entrepreneurs around mental health to empowering little girls to be scientists, these women are doing incredible things to further their growth and that of other women. Meet these badass women! Dina is a dedicated mother, serial entrepreneur and 6-figure business owner, with a burning desire to help people achieve a better life for themselves. After forcing herself up the corporate career ladder for 18 years (and getting pretty good at it), she finally pulled her socks up, built up some confidence, and focused on building her own business to get me out of her 9-5. Website - www.dinagindy.com Instagram - @dinagindy  Dr. Tracy-ann Aston is a researcher, writer, and speaker in the field of science education. She helps educational settings create an inspiring and inclusive space for women and girls. She is the author of The Really Useful Book of Science Experiments and The Really Useful Book of Secondary School Science Experiments. Dr Aston's new platform, Women STEAM Ahead, will be launching in the spring and will provide training, resources and networking opportunities for women in STEAM.Website: https://tracy-annaston.co.uk/women-steam-ahead/Instagram: @womensteamaheadLaurel is the CEO and founder of resurgo.co, the first-ever web app designed to support female entrepreneurs in business and life, as well as an acclaimed business and marketing consultant, researcher and mental health advocate.Instagram: @resurgo.coMaria is PR coach and consultant, and the founder of Be Conscious PR, and work with impact-driven entrepreneurs to get the recognition they deserve in the media. With only 2.2% of VC funding going to female-founded companies and women-owned businesses being harder hit by the pandemic, she's passionate about empowering female business owners to amplify their impact to millions of people through publicity. Stephanie is a copywriter in the female coaching spaceInstagram - @copymestephanie Website - copymestephanie.comGabby Rosenbloom is a New York City-based graphic designer, publicist, and actress. Her creative nature is inspired and cultivated by her family and her love for her work. She is dedicated to telling meaningful stories in creative and impactful ways. You can find more about her at her website www.gbrcreative.com or @gab_brianna Support the show