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All About You with Gina Maron
74 minutes | 2 months ago
EP28 Soul imprints, Perspective Shift and Human resiliency
As human beings, we are incredibly resilient by nature. All that we have endured in the past year really sheds light to this truth. I’ve worked in a trauma center for over two years now and have heard the unimaginable in my work. Trauma comes in all shapes and forms, taking place in all of our lives in unique ways. Traumatic experiences leave lasting imprints on our soul and largely impact our lives as a whole. Survival instructor Chad Keel is a testament to this resiliency and was kind enough to share his fascinating journey with us in the latest episode. He discussed his perseverance in fighting harsh elements in his travels as well as overcoming both inner and outer obstacles. I was in awe of his courage in the face of such challenging situations. His use of many of the tools I seek to share in All About YOU was beautifully validating and reminded me of just how valuable this inner work is with regards to self-intimacy and self-mastery. Chad has wonderfully navigated his inner and outer worlds while coming to terms with childhood trauma and has built a career on teaching others to break down their barriers with his extensive knowledge. The collective journey we share of healing our childhood wounds and finding a different perspective through spirituality is what made this conversation so close to my heart. We ventured deep in this talk with our personal stories of traversing the often bumpy terrain that is the human experience. Chad’s book “Perspective Shift” touches on these topics as well, outlining the road to finding that inner peace and ultimate fulfillment we can obtain when we live life on purpose with deeper meaning. His incredible goal setting and self-discipline was the biggest takeaway for me personally and I’m so inspired by how he’s used these abilities to create a life filled with abundance on many levels. The parallels on our different journeys illustrate that regardless of what challenges you may face, activating your spiritual muscle will lead you to deep sustainable happiness. I hope you tap into your own inner superhero and find a new perspective. Happy trail blazing! Find Chad Keel at IG: @mr.chadkeel naturereconnectionclass.com
49 minutes | 3 months ago
EP27 Nurturing your inner ecology, Gut intuition, & Healing the realms of the unseen with April Tout
In a thrilling conversation with the wise April Tout, we discuss microbiome lineage from a whole new perspective. If you ever wanted to better understand and ‘get to know’ your inner ecosystem, then this talk will answer all your questions. April breaks it all down. What is candida? How can we be our own healer? What is intuitive eating? We dive into all of these topics and more, from the power and properties of fungi to the ways in which we can use food to expand our experience. Sometimes in this fast-paced world we forget our connection with ourselves and the world around us. When balanced, our inner and outer ecology can bring us great peace and inner flow. From this place of harmony, we can tap into other areas of our life in a more abundant way. We have the power today to become our own healer, take control of our health and listen to our gut- the seed of intuition -and our brain, the centerpiece of the wellbeing of our entire inner landscape. Sprinkled in with some fairy love from the hills in Topanga, California, April shares her wisdom as an artist and openly discusses her journey in healing herself and others. This is an important conversation to tune into if you want to begin your own journey of self-healing and begin to dive deeper into an alternative approach to medicine and preventive health measures. Who doesn’t want to become their own alchemist, creating and experimenting with tinctures and herbs? I’m sure I’m not alone in this! This has been a passion of mine for years and it was a pleasure and a privilege to connect with a stewardess of the land who appreciates the magic that is available to all of us when we trust there is another way.
65 minutes | 6 months ago
EP26 Mommy and Me, Mindful Parenting, and Trusting Yourself with Marley Maron
The blessing in this pandemic was this extra time I was able to spend with my Marley. I have been so grateful for the chance to connect, play, and communicate not only as mother to daughter but, now, as woman to woman. I am so incredibly proud of the woman she has become and this talk was a beautiful reflection for me, as her mother, as a job well done. (Yes, I am prizing myself as all mothers should do!) Marley is a woman who lives by her own rules, with healthy boundaries, and carries herself with beauty, grace, and a heart wide open to receive. I never felt more confident that she has what it takes to thrive in all areas of her life and that has made every bump in the road, every tough moment of self-reflection, and every moment of worry beyond worthwhile. This podcast touches my heart similarly and is something I will treasure forever. We hope all of you that listen will share this feeling, be inspired to open up the same dialogues in your own relationships, and learn some things about yourself along the way. It was our intention to be open, honest, and share from a heartfelt place to inspire our audience. Like always, I want you to leave our conversations with insights, tools, and takeaways to adopt as your own — and we’re confident that you will.
66 minutes | 10 months ago
EP25 Adult Emotional Dependency, Love Proteins, & Reparenting with Luca Bosurgi
“Imagine if you could reformat your brain patterning to end issues such as generalized anxiety, fear of judgment and rejection, need for approval, confidence issues, social anxiety, depression, addictions, feeling overwhelmed and tired, and poor performance.” This is a quote from Luca Bosurgi; a hypnotist, life and spiritual coach who specializes in anxiety, addictions, traumas and AED (adult emotional dependency). I’ve been fortunate enough to have Luca as a guest on my podcast and I’m beyond excited to share his knowledge with you all. As a trauma therapist, I listen to people for a living. I know from both my personal experiences and my clients’ lives just how much shame and guilt can come with taking ownership and changing the things our lives that are no longer serving us. It has always been my intention to share people, tools, resources, and different perspectives through my podcast. There are many approaches to healing our trauma and hidden wounds and I am blessed to be surrounded by so many incredibly knowledgeable people on this subject. When you begin to listen from the heart, you’ll find it speaks an entirely different story than those that come from the mind. Luca and I had a great conversation regarding this disconnect of the mind and the heart and how to work with and understand the two to better your life. One of my first encounters with Luca’s work was in a group session. His words gave me so much clarity about healing and the ever-evolving journey it is with no true end destination. Seeking and searching to deepen more into my own soul’s evolution landed me in the hills of Topanga Canyon trying to make sense of it all as Luca and I extrapolated the pain and suffering of the heart. Most of us manage to look fine on the outside, but we have a deep inner world that we either choose to explore or choose to deny. It is not easy to navigate the dark corners of our soul. It is extremely difficult, takes great courage, and is often hard to do on our own. For those of you wanting to find more meaning and purpose please check out Luca’s work and check out Expandin.co for my free online course. Your future self will thank you!
9 minutes | a year ago
EXPANDIN 'Future Self' Meditation (music only)
10 minute music for meditation
9 minutes | a year ago
Expandin Meditation - Journey To Meet Your Future Self
original music composed by Jimmy Reid (@jimmyreidmusic)
36 minutes | a year ago
EP24 Healing Trauma, Facing Fear, & Julunderbun from Serenity Trauma Healing Center
Working up the courage to share our stories can be daunting, but the healing power of giving a voice to our experiences-- the good, the bad, and the ugly—is unparalled. Revisiting a traumatic memory is often overwhelming and deeply upsetting. It takes a lot of bravery to share deep-rooted suffering and trauma. When bad things happen to us, it takes time to repair that damage and feel safe again. This is a courageous journey, leaving residual effects of shame, guilt, and a battered nervous system. Many of us have experienced some level of trauma without even being conscious of the underlying imprints it has left on our subconscious. As of recently, we’ve all been battling the same high-stress situation. With COVID-19 wreaking havoc as it jumps from country to country and household to household, millions of people have been consumed by fear and anxiety. The pandemic has brought about a boatload of new issues with it ranging from lost jobs to limited supplies. We have all been affected by this in one way or another, and when it passes, we’re sure to see that lasting imprint in our communities. Overcoming this is not impossible. This podcast is one that is especially dear to my heart as I share one my clients and we discuss her story and path to healing that trauma. Her growth and willingness to share in order to be of service to others touches my heart so deeply and I am hopeful this will spread to my listeners. It has been, and still is, such an honor for me as a therapist to be able to witness the evolution of her healing journey and provide a platform for her to put it out into the world. As I mentioned before, it takes a lot of courage to be vocal about our hardships. Yet, Ilana reminds us to look within. This process is liberating. We don’t have to settle for feeling alone and disconnected. As a team at @serenitytraumahealingcenter , we are constantly working together to create an environment for our clients to feel loved, supported, and acknowledged. When we begin to tell our story in a safe space and trust that there is light ahead, we begin the process of healing. For those who listen in, please know that there is someone out there who cares about you and you are never alone. When navigating the fear of finding your voice, remember that there is so many people out there to listen. Keeping our trauma bottled up can be immensely damaging. It isn’t until you take that first baby step to opening up that a different perspective, a freeing perspective, will uncover itself. Feelings of shame and guilt quickly wash away when in a safe, supportive place. Hope and a promise of a brighter tomorrow are soon to follow. From this place we begin to make sense of and organize memories in a more constructive way, allowing our nervous system to relax. Listen in with Ilana and I for an introduction to making healthier, happier choices.
44 minutes | a year ago
Ep23 Nature Muse, Cacao Ceremonies, & Cosmic Photos With Julia Corbett
Contrary to what you might think, we all actually have two minds. The head ‘ego mind’ and the ‘heart mind’. It’s essential to trust that our heart mind can guide us to our soul’s purpose. Our heart actually communicates with the brain, giving us insight to the way we perceive the world around us. We have been conditioned to make choices that satisfy the ego mind-- which can sometimes lead us down that old paradigm mind set of goal-oriented processing. It has been my mission and driving force to make lifestyle choices that resonate with the language of the heart. In this talk with @corbettjulia , the cosmic photographer and nature lover, we dive deep into the power of the heart mind through cocoa ceremony and the concept of connecting with the land. In the alchemy of drinking cocoa with intention, we have an opportunity to allow our hearts to expand into the truth of our divine mission. Julia holds a space in nature as our muse to surrender into the tenderness of our heart’s desire as she captures the essence of our truth through her cosmic lens. The heart speaks softly with all the wisdom of the soul. Your heart will guide you through life in ways that your ego mind cannot. It is the wise teacher within that brings voice to the subconscious and acts on the call of the central wisdom. Do you hear the call? Silence your mind, silence your phone, listen to that small voice within, and let the magic happen.
46 minutes | a year ago
Ep22 God Shots, Dressing For Success, & Living On Purpose with Jen Principe
In the words of Jen, “Style never goes out of fashion.” With her Principe principle, she helps others communicate their true essence through their clothing with ease. Meet @Jenniferprincipe, one sexy, stylish mama and a friend to my community. I have admired Jen for over two decades. We share a love for exploring and trying new things to feed our curious minds. In this talk, we traverse down memory lane discussing how we stayed true to our calling while raising kids, how feeding your passions feeds your soul, and how motherhood has been our first priority. With her zest for life and mission to be of service, Jennifer’s driving force is to share her wisdom to gift others with a heart filled with love and a thriving soul. It was such an honor to sit down and have this conversation as we discussed personal growth and dissected “The Phoenix Effect” project that is so near and dear to her heart. In this fantasy photo shoot, Jen merged her passion for fashion and empowering those around her, helping women and girls with life threatening diseases to feel loved and beautiful. With Jennifer Principe, there is never enough time to fully capture how incredible she is. If you want to know more about God shots, dressing for success, and living on purpose make sure to join Jen and I for this episode!
55 minutes | a year ago
Ep21 Shadow Motivation, Extraordinary Love, & Internal Authority With Gabriella Taylor
As John Lennon once said: “All we need is love.” Love is the highest frequency on the planet and can heal us in endless ways. It is necessary for a healthy mind, body, and spirit and there is truly no greater power. We all need and want love in our lives as it is not only one of our basic needs but also liberates us. It provides life force energy, whether that love be shared with our romantic partners, children, pets, careers, or nature. Remember to take time to appreciate the many abundant things the universe gifts us, big and small, and love it in all forms. Our energy is infinite, and life is magical. It isn’t as easy as it sounds to stay this open and optimistic, but we as humans are here to create relationships; to feel and experience love in all ways possible. Have you ever explored why we sacrifice so much for love? Your spiritual heart yearns for that reflection in others so you can see the depth of your own heart. We all know that feeling of joy, excitement, and unbridled ecstasy when we are accepted and loved by peers and significant others. It allows us to feel liberated from the negative parts of ourselves that we push away and allow to drag us down. This talk will have you floating on that euphoric cloud. When we feel heartbroken or denied of love from others it is difficult to shake the overwhelming emotions as that fluffy cloud turns dark and gray. It showers us with insecurities, self-doubt, and hopelessness. It is in this shadow self that our wounds and unfinished soul work are revealed. This is the true journey of discovering that extraordinary love we seek, not only with others, but with ourselves as well. Often, the most daunting thing of all to love is yourself. It takes a lot of courage to open up deeper parts of ourselves and accept the good with the bad and ugly. Learning to make peace with seemingly undesirable sides of yourself and creating a relationship of self-acceptance will always be worth it. This is really the journey of the ALL ABOUT YOU podcast and what inspires me every day to go deeper within and get to know myself at the core. When we choose to live from a heart-centered place, our hearts spread open to receive. This love is limitless and timeless and becomes the fuel that drives all your choices, welcoming meaning and purpose into your life. As we begin to excavate this uncharted territory, we meet our biggest teacher LOVE in all its glory. This conversation with Gabriella, a good friend and classmate from many moons ago, brings us to the forefront of what it takes to dive deep into our loving. The skills needed and awareness it takes to navigate the beauty of our heart. I am so excited to share her work and her mission to help women unveil the depth of their own hearts, deep desires, and passions so they can give and receive love in the healthiest, most bountiful ways. We all come with our unique expression of love and I hope that this conversation gifts you with an expansion of your heart and mind so you can explore new ways of living and loving. Love is our biggest teacher I am so excited to share my good friend Gabriella Taylor and her incredible work to understand the complex emotions and feelings that come with our tender hearts. Life is brighter and far more beautiful when filled with joy and passion. Connect With Gabriella gabriellataylor.com Instagram @gabriellataylorcoach
54 minutes | a year ago
EP20 Shadow Work, Talking To The Moon, & Being Your Own Shaman With "Rockstar Shaman" Alyson Charles
Beyond excited to share this conversation with Alyson Charles: the Rockstar shaman, spirit animal medium, and spiritual teacher. It takes a lot of courage to look at the parts of ourselves that need improvement. Have you ever looked at your shadow side-- that darker side of yourself-- the parts of you beneath the social mask? We often keep this tucked away, out of sight, and out of mind. I love this talk with Alyson as we dive headfirst into this conversation and explore those hidden truths. As seekers of excavating our souls, we both know how rewarding and rich this work is when we take responsibility to look within. When you are on a spiritual path, this is the work! In order to grow, evolve, and heal, we must look at our wounded shadow self. In creating a new relationship with these aspects of ourselves, we have an opportunity to heal on an emotional, mental, and spiritual level. This is some of the most rewarding and challenging work I have ever done. Take the time to look within for those buried treasures and allow yourself to get to know new parts of yourself that you’ve denied out of fear. It’s a daunting journey, but this is why we are here. This is the gateway to the real change and freedom within. I admire those that embark on that journeyto seek their truth, take responsibility for themselves, and do the real work to reveal what’s lurking in the shadow. I’ve challenged myself in this same way and I am here to say that it takes a lot of soul sweat and dedication to reveal those hidden truths. This is the soul medicine we all need to tap into, it is this vulnerability we find our super power. This talk with Alyson not only reminds me of how much I cherish having conversations that are raw and real, but also of the essence of love. For those of you that seek a deeper connection with yourself, thatjourney is possible, powerful, and extremely enriching. Alyson and I explored both the peaks and the valleys as we shared our stories of taking a walk off the beaten path and facing unknown territory. When we traverse this inner landscape we find the hidden treasures, uniquely designed just for you. This conversation will give you the experience of the shift you need to truly be your authentic self and live as a spiritual being having a human experience. As dark as times may get, it is crucial to remember that on the other side there is always lightwaiting for you. Happy journeying, and we will see you on the other side! CONNECT WITH ALYSON - ALYSONCHARLES.COM - INSTAGRAM
80 minutes | a year ago
EP19 The Art Of Saying No, The Gifts Of Infidelity, & Mysticism Of The Earth With Cyntha Gonzalez
This episode features an extremely intimate, heartfelt talk with my Kundalini yoga sister @cynthagonzales. This soul driven creatrix is on a mission to heal and inspire, rooted in a unique background and spreading her wisdom all across the globe. I was fortunate enough to have her land on my doorstep and spend two hours discussing relationships. I am ecstatic to share her countless lessons and stories regarding conscious relationships, the gifts of infidelity, and her vision quests in the remote UAE sand dunes (approximately 3 hours from Dubai). Believe it or not, these are just a fraction of the topics we touched on in this multi-dimensional look into intimacy. This multifaceted conversation spins magic, and most divinely, the alchemy of our friendship as we share energy. My passion for years has been providing a voice to all the beauty and gifts of being a woman. In our collective missions to uplift, inspire, and curate soul talk, we can’t help but embrace that Shakti medicine. Through compassionate self-forgiveness and our emotional intelligence, we all have an opportunity to live radically alive. I encourage you to listen to this deep talk as we dive into our truths and collective mission. Seeking the truth and being devoted to the alchemy of the soul is a devotion and longing for the deeper meaning of life. As life comes at us, we often retreat into the solace of our heart-mind seeking meaning that our ego minds often struggle to find clarity within. Most everyone carries some form of trauma with them, consciously or unconsciously, and Cyntha has so graciously woven through the interplay of relationships for you to find closure and understanding in your battles. With compassion and incredible forgiveness, she reminds us of the blessings that can often override the pain and suffering that leaves us feeling frozen without hope. Her dynamic approach to navigating the healing modalities as an application to evolve, transform, and heal show us the potential in our light to overshadow those dark clouds. This is the voice of the soul as it expands and the courage of a heart that takes risks. I love each and every one of these talks so dearly and am so grateful for the love and beautiful feedback I’ve received from so many of you. Thank you for listening and subscribing. It means the world to me. Big love Connect with Cyntha https://www.cynthagonzalez.com/ https://www.linkedin.com https://www.instagram.com/cyntha_gonzalez/
66 minutes | a year ago
EP 18 Ancient Chinese Medicine, Liver Optimization, & Cellular Respiration With Moe Lam
I was so ecstatic to talk herbs and their benefits with Moe on my podcast and share my little hide away. Moe opened our chat on the ancient tradition of Taoist medicine rooted in Chinese medicine. As I tried to bring the herbs to the forefront, Moe began to explain the Randle effect on diet and PUFA oils. I sipped my Jasmine Silver Needle tea, in complete awe of his seemingly endless wisdom and knowledge. If you want to know all you need to know about cellular function , healthy liver optimization and how illness and disease take hold in the body, this talk will give you much to ponder. Connect with Moe: Healingtreestore.com @thehealingtreellc
64 minutes | a year ago
EP17 Sacred Erotic Movement, Feminine Sensuality, & Holistic Healing with Rie Katagiri
Our bodies store the truth deep within. When we connect to our bodies’ intelligence, we have an opportunity to find a deeper meaning to our life on multi-sensory level. We move our bodies with the intention to explore aspects of ourselves that are waiting to be activated. Think beyond IQ, or any conventional measurement of intelligence. Redefine the word to illustrate your sensory capabilities and control over perception, rather than retention of information or critical thinking. In the past, I viewed Dance as being entirely performative. Once I shifted my perception, I discovered the power in movement was medicine for the soul. When we dive into the language of being and express it through our body, the great mystery of our existence feels as if it’s no longer such a mystery. Applying erotic sensual movement opens these portals connected to our sensuality, sexuality, and creativity. Fall in love with yourself and dance with your spirit. In this formless form, we get soul power and let our bodies move in an organic way to surrender and trust into the alchemy of a new life energy that revitalizes us, reinvents us, and rewires us. The ecstasy of your own creation moves into form. This is an egoless place. Time shifts as we let go, and all of the fear, stress, judgments, and limiting beliefs wither away. As we surrender to the experience, the body expands, leaving you with a desire for more. Sensuality Now more than ever, we are needing and wanting ways to feel connected to the core of who we are. Looking for answers and asking questions that leave our minds looping the same patterns. When we drop from our heads into our bodies and use our senses to open portals to hidden pathways, we discover our inner treasure chest. In this talk with Rie, we dive into the depths of pleasured based movement for activating the female sensual body. When we breathe into our bodies and slow down, our minds soften into our core to feel the subtleties of existence we often overlook. We begin to experience ourselves in full, and feel our bodies’ intelligence. It is the energy of motion that allows us to apply intuition and inner knowing to follow our destiny. This physical process goes far beyond the tangible experience, making us more fluid in our thoughts and emotions. A linear way of thinking leaves us stuck in old patterns and chaos. Flowing in our femininity is a sensual, lyrical form. This is the time to let go and let life in. CONNECT WITH RIE Instagram @ RieKatagiri http://www.riekatagiri.com/ https://www.eroticmovementarts.com/
37 minutes | a year ago
EP16 Sensory Embodiment, Sisterhood, & Navigating Your Inner Compass with Allison Marie Lomax
What does it really mean to be an embodied woman? I find that to be a very ambiguous question with lots of room for interpretation… that is truly what this journey is all about. Everything becomes relative, and your experiences create your own unique meanings to terms like embodied woman. Connecting with the sensual you that yearns for self-intimacy, deeper connection, and authentic self-expression will open your eyes to knowledge that no textbook will provide. The only way to truly know what feels best is gathering up the courage to explore new aspects of yourself. This will open new pathways to feed into your creativity, sacred heart, and ultimately construct a life of purpose and love. This bleeds into the next topic of discovering your own self-authority and deep feminine knowing. As women, we get lost in translation trying to keep up with the overwhelming demands of self care and roles that we often didn’t know we signed up for. So how do we discern our sovereignty and untamed bridle passion that is innately ours? Or we could address the even bigger question- did you know that there is a passionate, playful side of you that craves sensuality, pleasure, and mystery ? There are many rites of passages as we ascend into true feminine magnetism. Are you prepared to RECIEVE the feminine wealth in order to inspire your dreams and desires? This talk with Allie @allisonmarielomax dives into the womb of our unlimited potential. Women’s wellness isn’t spoken about enough. We are here to talk about all the crucial steps in overcoming challenges and maintaining a happy healthy life that go unnoticed. Sharing our experiences is so important and creates a sense of belonging in one another. When we open this portal of direct knowing, we make choices that support our higher visions and creativity. Through intentional circles, we come home to our hearts as we see the archetypes in others that lie dormant waiting to be explored. The ability to explore these aspects of ourselves gives us an opportunity have a new relationship with parts of ourselves that we often shamed or pushed away. Listen as Allie and I talk about the importance of ceremony and having a reflection from another sister that mirrors the beauty within. CONNECT WITH ALLIE Instagram @ Allisonmarielomax http://somaticsanctuary.com/ http://womenswellnessmovement.org/
43 minutes | a year ago
EP15 Soul Sweat, Meeting Your Fears, & Living Radically Alive with Stefanos Sifandos
We all want to live luxurious, successful, happy lives. However, we often are so dead-set on these goals we fail to remember that riches and prosperity come in many forms- many of which are right in front of our faces. I was programmed from as early as I can remember to find happiness in material things, spending my youth completely unaware of just how fulfilling internal personal victories can be. It wasn’t until many years later that I slowed down enough to see the flicker of light radiating from my soul. In that moment, I paused and explored aspects of myself that were painful to visit. It took courage I didn’t know that I had, but this brutal confrontation was what I needed. In the face of transformation, I saw clarity. How do we transform? How do we live from the inside and venture into that unchartered territory of our inner landscape? You must be brave and trust that in taking this leap of faith, you will gain in the end. When I finally accessed a glimpse of my inner landscape, a lifelong mystery began to unfold. Who was I? That’s when transformation looks you deep in the eyes. The voice of the soul that cries out for acknowledgment and validation. Allow it to be seen. In my talk with Stefanos Sifandos, we explore the path of transformation. The courage it takes to get brutally honest with yourself, shift the mindset, and evolve to live a life that is in alignment with your dreams. As the layers shed, and the true form of self is revealed, you discover the prosperity of the soul and heart mind. As you progress to new levels of your own personal development, you are often blindsided with the raw-ness and vulnerability of the unknown. Having this new perspective lends hand to creating a life that resonates from the heart mind. When the heart is fulfilled, life starts happening for you instead of to you. The risk has its payoff, and you’ll reap the benefits of the beautiful experiences to come. I love this talk with Stefanos as we relive the moments of our own pain and soul sweat, and crossover into taking responsibility for our own happiness. Take the opportunity to pursue these self-honoring acts and begin the road to an expanded version of yourself. Love yourself, honor yourself, befriend yourself. The ecstasy in this newfound discovery pulls you forward, leaving the toxic pieces of yourself behind as you trailblaze into unlimited potential. The real prosperity and success is living a life on purpose, feeling passionate, and radically alive. Connect with Stefanos https://www.instagram.com/stefanossifandos/ https://stefanossifandos.com/
38 minutes | 2 years ago
EP14 Inner Smiles, Pro Aging, and Soul Facials with Erika Terhes
How to radiate beauty with Erica from Desired Facial Have you ever watched a woman walk into a room and immediately felt her essence? Her presence radiates confidence and sensuality. Is that outer-beauty? Or inner-beauty? Probably a little bit of both. How does she do it? I think we all know how hard it is to keep up with all of that. It’s crazy, really. Self-care is often one of the first things to go when we get caught up in all of the stress and chaos that life brings us. Sometimes, we set aside that time for self-care, but it doesn’t give us the results we had hoped for. Here’s why: we all want that instant gratification, but the true key to sustaining beauty while aging is working from the inside, out. This will outlive and outperform any product or the newest and most in-demand fads. Personally, I do both. And that’s what I would suggest for everyone. Pairing your self-care from within with the external pampering we all love will give you a glow like no other. I love my products, being a woman, and everything that comes along with my femininity. Here is my Westlake Village, California little secret: Facial workouts with an arsenal of tools to support my inner transformation. As a little girl, I was always fascinated with my mothers beauty. I would spend hours watching her as she squeezed into her extremely tight sasson jeans, laying on the floor, working very carefully so as to prevent a break in her long red painted nails. My introduction to beauty was one of perfection. I never thought I could ever keep up, and it led me to rebel at a young age, cutting my hair short and dressing like a boy. It wasn’t until I started working on myself from the inside out that I fully understood what it meant to achieve that inner glow. The essence and powerful presence you feel from someone who can take your breath away without a word. That was the beauty I set out to cultivate. This talk with Erica of Desired Face is the alchemy of connecting with all aspects of our being and how to become a whole woman by addressing old traumas, confronting limiting beliefs, resentment, and unfinished business. I invite you to take a deep breath, center yourself in your heart, and listen in as we dive into this conversation on what story our face reveals to us and those we encounter. We’ll also discuss what face workouts support the aging process and how to upgrade skincare with tools that enhance that outer glow. The real meaning of pro-aging is having our inner reality match our outer reality. When we make peace with aspects of ourselves that we often don’t take time to acknowledge, our face begins to transform and show our truth. I am beyond excited for you to hear Erica and I share our journey on beauty. Connect with Erika INSTAGRAM @desiredface.efw https://desiredface.com/
85 minutes | 2 years ago
EP13 Chilly Pads, Hotel Ice Baths, Sleeping Herbs, & Sungazing With Wellness Guru Luke Storey
Luke Storey: bio-hacker, and truly the Rolls Royce of wellness. For the past 18 years, I have explored and experimented with so many healing modalities and when I met Luke Storey in my Kundalini teacher training, I was in awe of his journey and our shared passion. I had finally met someone my age that was on a mission to bio-hack through the old paradigm belief systems, heal past childhood wounds, and take responsibility for their wellness/high vibe lifestyle. I resonated with this and so much more that he shared on his epic podcast, which is part of where I found inspiration in starting my own. Thanks to Luke, I am sharing my passion for creating the life I know I was meant to live. The truth is, we all have the potential to rise above but somehow allow limitations that hold us back, looping in the same patterns. Luke is a former celebrity fashion stylist turned bio-hacker with all the knowledge to re-calibrate and reinvent a life that is more self-honoring, nurturing, and balanced. This is your fast pass to optimal health. And a great opportunity to shop in his wellness superstore. ( Really, there’s SO much to discover and explore at lukestorey.com ) In all seriousness, I have yet to come across a more knowledgeable person on all things wellness. He has completely transformed his life for the better and is now sharing with you a mega wealth of information and a road map for your own growth. No more second guessing yourself; just listen, get inspired, and get motivated. Like always: think big, explore, and feel more. Big love Gina xx GINA & LUKE TALK ABOUT: Being addicted to dopamine Having a spiritual awakening the first day of rehab Getting caught up in external validation Rebirthing through breathwork How to live fully present Emotional hangovers Taking responsibility for yourself A life in the now is a life without suffering Eckhart Tolle Author Byron Katie Fight or flight The importance of a strong sense of self The problem is not the problem Reparenting your inner child Co-dependent relationships Sacred self care Conscious parenting The common denominator of happiness How we are disconnected from nature How humans have put themselves in a zoo living in cages How we have evolved to be outdoors How to use the Sun for healing Red light therapy What is the Bates Method Getting into our Primal nature Five rhythms in Topanga Canyon Using movement as medicine Tracking sleep with an Oura ring How safe is kratom anyway Neurofeedback sessions to help sleep Peak brain Institute in West LA Clearlight infrared saunas Getting your mind into a Theta state A variety of breathing techniques Getting to the root of the trauma Awesome supplements to boost testosterone Luke’s ultimate morning biohack coffee recipe Microdosing story while attending a Tony Robbins event What is a solar callus and why everybody needs them
34 minutes | 2 years ago
EP12 (Moms With Purpose & Passion Series) Purpose*Passion*Music With Kimberly Dawn
To all the moms out there: I appreciate, respect, and cherish you! It is through you that I found inspiration to launch my monthly podcast Moms With Passion And Purpose, as an extention of my current All About You podcast. Meet Kimberly Dawn. She is one of those women in my community that many look to for inspiration. Kim exemplifies a woman with passion. She finds drive in her music while leading a purposeful life in our community of Westlake Village, California. She is constantly looking out for others; whether it be participating in charity work with Casa Pacifica, lending a helping hand in school functions, or offering support for members of our community. Kim always leaves a lasting impression with her generous heart. She is a loving wife, incredible mother, and an extraordinarily devoted friend to her tribe of women. In this episode, Kim shares how she manages to find time in her busy, often chaotic life to stay true to her passion of being a songstress. If you want to know how she does it all: writing, performing, traveling, and manifesting a life that we all might be a little envious of, she lays it all out on the table in All About You. When I first got a peek into her sacred, creative space, it opened up a new level of fascination in me. If you get a glimpse in her closet, you’re likely to feel that way too. In Kim’s words, she lives in her “Barbie dream mansion” that she manifested as a little girl. We can all learn how to have more balance in our lives with grace and ease and Kimberly Dawn has mastered that skill. It was such a pleasure and so much fun to spend time in her beautiful home, recording study and dreamy closet. We both have four kids and are on a mission to help others. I adore this beautiful woman and I know you will too.
46 minutes | 2 years ago
EP11 Fake Fear, Cookie Dough Dating, & Being Your Own Healer with Josh Nasar
Laughter is one of life’s greatest gifts and acts as medicine for the soul. I live for the moments when I laugh so hard my whole body feels radically alive. In all of my crazy experiences throughout this journey, one of my most prominent memories is sitting with my eldest daughter so excited to meet the laughing saint. We all sat on our meditation pillows, nervously waiting for this heartfelt man that was supposedly going to just sit and laugh for an entire hour. I was up for anything-- I’ll never turn down an opportunity to let in some extra joy or happiness—but not quite sure what to expect. In he walked, a light filled man with a smile from ear to ear. He sat in easy pose and stared at us as giggles and smiles flooded the room. He burst into a roaring belly laugh that lasted for the remainder of the hour. Laughter sets our spirit free and serves as a reminder of how serious we all can be without even knowing it. We should all remind ourselves to let go and laugh, at not only ourselves, but at this crazy life that can get so heavy at times. It’s impossible to find myself being too serious anytime I’m around my good friend, and comedian, Josh Nasar. He can make one silly face and instantly I’m back to why I’m really here on this planet. To laugh, play, and surround myself with people that make life fun! Also an actor, he once played a tough cop on one of my favorite shows that I used to religiously binge watch called “Sons of Anarchy.” Josh is so talented, the internet can’t get enough of him either: I’ll never forget when he went viral on YouTube. Whether he’s standing in his underwear on the side of the road hitch hiking, or giving me relationship advice, there is truly never a dull moment. The first time we did a radio show together, Josh made me feel so at home and so comfortable discussing myself to an audience. I couldn’t stop laughing, and I was intrigued by just how personable he really is. I’ve come to know him as such a creative, inquisitive individual with a knack for networking and a love for life in general. This podcast was a perfect example of what happens when the two of us hang out. We just let it roll and always leave feeling complete. To me, that’s a real friend. I love this talk with Josh as we laughed through it all and created another priceless memory, and I’m so excited to share it with you. FULL SHOW NOTES : https://www.ginamaron.com/pod-cast
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