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All About The Sisters Wellness Podcast
54 minutes | 7 months ago
The Courage To Be Your Authentic Self with Rev. Kyndra Frazier
Today, I’m chatting with Rev. Kyndra Frazier.She is a licensed clinician in the state of New York, and the Founder and CEO of KYND (Knowing Yourself In Need of Devotion) Consulting, Inc. KYND offers trauma-informed care through a variety of services from clinical therapy for individuals, families, and couples to a 7-week trauma-informed training for ecclesial communities and corporate entities.Rev Frazier is known for her work in removing barriers to mental health access for communities of color. She has been featured in multiple print and digital publications including Vice Magazine, New York Times, and Sojourners Magazine.In this episode, we talk about The Courage to Be Your Authentic Self. As a queer leader, we chat about Christian fundamentalism, the challenging work of love, and the intersection of mental health in individuals who fear being their authentic selves.
30 minutes | 7 months ago
You’re More Than a Small Business, You’re a Tech Enterprise With Marsha Guerrier
Today, I’m chatting with Marsha Guerrier, bestselling author, speaker, trainer, business analyst, and coach. She is the CEO of Women on the Rise NY, Inc. dba HerSuiteSpot. She’s held a career in the Financial Investment and FinTech industries spanning over 20 years working for Fortune 500 and startup firms, working in areas of Systems Quality Assurance, Business Analysis, and Product Management. She is also the founder and Executive Director of the Yva Jourdan Foundation, a non-profit organization whose mission is to mentor women and young girls of color through entrepreneurship. In this episode, we talk about a small business mindset vs entrepreneurship mindset, how you can pivot your business to withstand the digital world, and why you should think of your company as a tech company. If you're a small business owner stuck and need to know your next move, this conversation can help you get some clarity.
45 minutes | 7 months ago
9: Decoding Women's Health with Dr. Shavon
Today, I’m chatting with Dr. Shavon Jackson-Michel, a licensed naturopathic doctor, who brings more than a decade of influence as a natural health authority.Dr. Shavon delivers personalized wellness care to women struggling with hormonal and metabolic concerns and couples looking for integrative/natural fertility options. She also focuses on ‘sustainable self-care and working on the development of online courses that teach wellness fundamentals that help people take greater initiative in their healthcare journey.In this episode, we talk about Women's Health in its interactive and holistic sense; how lifestyle affects your body and determines how healthy and dis-ease free you are.Topics discussed include the effect of diet, stress, and hormones, and how this relates to fertility and premature delivery in African American women. Dr. Shavon also shares tips on minimal actions for general health and well-being.
41 minutes | 8 months ago
8: How to Reimagine & Push the Limits of Business Post-COVID with Tonnia Matthews
Today, I'm chatting with Tonnia Harry-Matthews of Tonnia Theory, a boutique business consulting firm founded in 2016 to provide strategic actionable solutions to entrepreneurs and small business owners.Tonnia is a small business consultant and coach. She helps entrepreneurs start, grow, and transform their new or existing businesses to maximize the value delivered through solutions that best suit their needs.In this episode, we talk about reimagining business in this changing virtual landscape, how to pivot as small business owners and entrepreneurs, how to leverage strengths, and when to seek help. We also discuss how social media should play a part in your overall business strategy.
26 minutes | 8 months ago
7: Caring For Your Skin with Glenise Gomez
Today, I'm chatting with Glenise Gomez of Skin Ethiks. Glenise is a a NYS Licensed Esthetician, Laser Technician and Master Skincare Therapist. Glenise is also a NYS Certified Esthetic Educator. She founded Skin Ethiks, a multifaceted business that educates the public and beauty professionals on the importance of ethical skincare for the melanin dominated. They provide custom blends of products tailored especially for you.In this episode, we talk about caring for your skin in this pandemic and the unique issues we face being inside for long periods of time. We touch on why we need sunscreen both when we're inside and outside, and how to choose products that actually work for our unique skin types.
42 minutes | 8 months ago
6: What You're Really Being Called To Do In This Pandemic with Felicia Hinds-Patrick
Today’s chat is with Felicia Hinds-Patrick of Sakred Soul. She is a Spiritual Life Coach and an Advanced Soul Realignment Practitioner. Through her work, she shows you who you truly are at the soul level. She will reveal your specific soul gifts and how you can use these gifts to create the life you want. She will also tell you how you may be blocking yourself from fully utilizing these gifts to create abundance and what you truly want. In this episode, we talk about the call to action within this pandemic, why it had to happen, and how we need to respond. We also discuss meditation for beginners, simple techniques, and how the Ego tries to control us.
44 minutes | 9 months ago
5: Surviving Domestic Violence In This Pandemic with LJ Samuel
Today’s chat is with LJ Samuel, the Founder of Cupid’s Sting, an interpersonal violence reduction program, in response to the escalation in violence against women in the Washington, DC Metropolitan area. Dr. L.J. Samuel, a criminologist with expertise in police-community relations, police misconduct, risk management, community engagement, and interpersonal violence. In this episode, we talk about the staggering rise of domestic abuse during the pandemic and the work Samuel started at Howard University in 2015 of helping young women to identify interpersonal violence in their relationships and holding young men accountable for their toxic behaviors.
48 minutes | 9 months ago
4: Taking Charge of your Personal Health with Michael McNair
Today I chat with Michael McNair, the Co-founder of Simpa, “A personal health advocate”. It is focused on the future of personalized health and wellness using nutrition.Michael has been an entrepreneur for 10 years and has been in four different industries from Technology (virtual reality, augmented reality, artificial intelligence), Entrepreneurship, Training (sports & fitness), and Life Sciences (computational neuroscience).In this episode we talk about health risks in the black community and the problem with the healthcare system as it is; how Simpa will revolutionize personal healthcare for individuals and a little bit of nerdy talk, mostly about neuroscience.
42 minutes | 9 months ago
3: Moving Your Body Matters with Joycelyn Francis of JoyFit World
Today, I'm chatting with Joycelyn Francis of JoyFit World, a NASM Certified Fitness Coach with over 4 years of experience whose mantra is “Changing the world One feeling at a time, with One movement at a time”.As a survivor of childhood sexual abuse, she has used movement as a tool to overcome mental and emotional trauma. She is passionate about helping to empower women on their healing journey using fitness. In this episode, we talk about why movement is important for our bodies, the connection between proper nutrition and fitness, and the biggest barrier people have in staying fit.
24 minutes | 9 months ago
2: Shattering The Myth That Black People Can't Swim with Paulana Lamonier
Today, I'm chatting with Paulana Lamonier of Black People Will Swim, a social platform with a mission to encourage 2,020 Black people to learn to swim this year.A swim coach herself, Paulana started a challenge back in 2019 to teach more Black people to swim and realized she had hit on something.In this episode, we talk about the stereotypes about black people and swimming, why we should talk to our kids about stereotypes, how this becomes an important part of the Black Lives Matter movement, and why you should simply take your kids to swim class. And yourself too. Forget about your hair!
7 minutes | 9 months ago
1: Welcome to All About The Sisters Wellness Podcast
If you struggle because the wellness you see being advertised doesn’t fit you or your culture, then the All About The Sisters Wellness Podcast is here to help you reclaim their collective health journey.How many times have you wanted to be better at being well, but everything you see online caters to someone who doesn’t look like you, live like you, socialize like you, or have limited resources like you?The podcast will showcase the brands and initiatives that can help you tailor your wellness to your specific needs.Fans of the podcast are excited about the info being shared through the conversations with black thought leaders in the wellness community who so willingly share their insights, and provide solutions so you can take action about your health and wellness.The AATS community is the #1 Black wellness brand championing everything health and wellness so that every black woman becomes more informed to take control of her specific wellness needs.Understand that wellness is not a one-size fit all, get informed here about some alternative options you have, take action, and be better at being well!
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