14 minutes |
Mar 2, 2021
Onward and Upward
69 minutes |
Dec 2, 2020
Get Comfortable Being Uncomfortable
60 minutes |
Nov 9, 2020
When you're tired, and just aren't feeling it.
61 minutes |
Oct 24, 2020
Dealing with a DNF (Did not finish)
69 minutes |
Oct 15, 2020
Train with a purpose
75 minutes |
Oct 6, 2020
Athlete Q&A
54 minutes |
Sep 23, 2020
It doesnt have to be pretty...
56 minutes |
Sep 16, 2020
Anything is possible
61 minutes |
Aug 31, 2020
Running & Anxiety
62 minutes |
Aug 26, 2020
Be better than yesterday
60 minutes |
Aug 19, 2020
Turn your weaknesses into strengths.
60 minutes |
Aug 12, 2020
Get Over the Guilt & Fear
62 minutes |
Aug 5, 2020
When you feel frustrated, change your perspective.
60 minutes |
Jul 28, 2020
Developing Mental Strength
67 minutes |
Jul 21, 2020
Do the little things..
61 minutes |
Jul 13, 2020
You have to MAKE TIME to run.
65 minutes |
Jul 7, 2020
Get Out of Your Comfort Zone
63 minutes |
Jun 29, 2020
Training Zones
68 minutes |
Jun 23, 2020
Swimming Tips for Beginners
66 minutes |
Jun 15, 2020
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