49 | Stop Comparing & Start Moving - Managing Your Mental Health with Rolita Wielkie
My guest on this episode is...MY MOM! Rolita Wielkie is a Mental Health Counselor with BetterHelp.com, the virtual therapy site connecting you to therapists in your state and all over the world. We discuss the importance of coping skills, the common issues that Rolita's clients (mostly millennials!) face, and how we often think we're the only one struggling with comparison, anxiety, depression...when actually, it's much more common than you think!
You can find Rolita on her Better Help site.
Connect with me on INSTA!
Join my email list for updates and freebies!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/consciousconfessions/message Support this podcast: https://anchor.fm/consciousconfessions/support