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20 minutes | Feb 1, 2021
Semi supine-Guided Relaxation
Just do this every day and you will feel much better. Do not listen to this podcast whilst driving or operating machinery.
27 minutes | Feb 1, 2021
Breathing Facilitator Suzy Perry interviewed by Nick Chapman
Intrepid Alexander Teacher Nick Chapman dares to step away from his own area of expertise and explore what other practices think about breathing.
7 minutes | Feb 2, 2019
Does anybody ever really know what inhibition in the Alexander sense really is? This elusive but central idea is the single most important concept the Alexander Technique has to offer. Without which, we are lost. Nick Chapman attempts to explain.
7 minutes | Jan 28, 2019
Poker is a fantastic game which keeps you on your toes. It can be amazing when it all goes well. However, we all know Mr/Ms Tilt. S/he is a bad one and we do not like it one bit. We…
16 minutes | Apr 17, 2017
The New Alexander Technique Podcast!
Welcome to my Alexander Technique Podcast! In this debut episode, discover how the Alexander Technique can improve your well being… The Alexander Technique is a method that works to change habits and improve our everyday activities. It is a simple and…
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