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Today marks the 100th episode of the Alexa Saarenoja show and to do something different for this episode Alexa has made it into a workshop episode. So grab yourself some paper and a pen before you begin this episode. In today's episode you will learn how create an alternate reality (a more desired reality) of your life by examining your mental models of various categories within your life. By uncovering mental models that might be at war in your mind and keeping you stuck in a cycle or simply frozen in life, unable to move forward you can then begin to dismantle the ideas that are holding you back and progress forward in life more easily. It's time to take action and transform your life. Let's do this!Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness. Instagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode learn the gifts pain gives us. Learn how to not run from pain but rather sit with it to learn what it has to teach us. Everywhere you turn in life are people, situations and experiences trying to teach you something, it's just us to us to finally listen to them so that we can grow and evolve into the next best version of ourselves and live life better. Listen now to learn more. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your Life Instagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode Alexa will be sharing with you the concept of co-creation. Co creating your future. Realizing that any drama in your life is well there for a reason and that reason being you. Yep! It's time to face the music. In this episode you will learn how you have played a vital role in your outcome in life and how you can move on from that fact in order to reduce your suffering and live a more carefree life. Listen now to learn more. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your Life Instagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode we continue down the path of spiritual awakening and look at how to detach from events that occur in your life in order to move forward and make decisions in the present moment. Alexa discusses why it's so important to be present and make decisions for you in this moment rather than sitting in the past or future filled with anxiety, stress, worry and more. Learn your three options for moving forward and living a life free of suffering from drama by just getting on with life already! Learning to let go and evolve is the theme of this week's episode. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your Life Instagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

Ready to release stress, anxiety and frustration from your life and live in the present moment, flow with life and feel more at ease? Well this episode is for you. Learn from Alexa what is means to journey towards living an awakened life. She explains the who, what and how in today’s episode. Not to be missed!Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your Life Instagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

Alexa is planning some big changes for the podcast coming in episode 100 so in today's episode she outlines those changes as well as gives you some things to think about regarding conscious choice. Are you consciously choosing things in your life or just allowing things to be in your life that no longer serve you? In this episode Alexa urges you to wake up and take stock of your life. What do you no longer need in it? Are you just going through the motions in life and living with leftovers from your previous life? Maybe it's time to let some things go...for a while and revisit them later? Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your Life Instagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode Alexa continues with ideas for building a level three soul friend connection. She gives you five steps for creating a deeper connection as an adult with your closest friends or soon to be closest friends. If you struggle to show up, make friends and keep them - definitely have a listen to this episode. If you have friends currently that you would consider soul friends but feel like the relationship could still be improved upon, check out this episode to learn the basics of deep friendships. You might be sabotaging your friendship without even realizing it by asking more than you yourself are willing to give back.Episodes mentioned :Build Successful BoundariesHow to like people more Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your Life Instagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

Struggle to make friends as an adult? Has Covid left you feeling lonely  and isolated from your friends? Have you experienced a transition in life that also leaves you feeling like your friend circle has dwindled to almost nothing? Have you outgrown your current friends and want to forge new connections with other people? Well Alexa has got you covered in this episode with 5 ideas on how to start forming adult friendships ASAP! Have a listen now to learn more. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your Life Instagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode Alexa gives you 5 quick and easy steps for getting motivated fast to strive for and ultimately reach your goals in life. If you are feeling bored, unmotivated, lazy or just plain unsure of what to do next in life...check out this week's episode to get your motivation mode on.Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your Life Instagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode Alexa discusses how to overcome feeling numb, emotionless and or bored with life. If you feel like COVID has left you depressed, unmotivated, worn out and emotionally numb, well this is the episode for you. Learn 4 steps for thawing out your frozen emotions and become more alive once again!Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your Life Instagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

In this week's episode Alexa describes 7 ways to get to know yourself better if you are feeling lost or confused as to where to begin with learning about who you are. Want to be more authentic? Feel more comfortable in your skin? Have more confidence? Well it's time to learn your V.I.T.A.L.S then - listen now to learn more. Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your Life Instagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcastInterested in being coached by Alexa - set up a 1:1 consultation meeting here! Zoom Meeting

What's Inside Today's Podcast... Do you feel like you don't know yourself? Do you wish you could make decisions easier?  In this week's episode learn the 7 benefits to knowing yourself better.   NEW COURSE!!!! Courageously Confident Bootcamp Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your Life Instagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

In this week’s episode Alexa explains a fundamental step for living and building a better life for yourself and it’s most likely not something you have heard before. Listen now to learn more.NEW COURSE!!!! Courageously Confident Bootcamp Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your Life Instagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast Want to be coached by Alexa? Set up an appointment here.  Episode is Live Published: Jun. 10, 2021 @10AM Edit Unpublish Add a Transcript Get episode better indexed by search engines. Add Chapter Markers Listeners can tap through & see what’s coming up. Create a Visual SoundbiteBest way to share to social media for engagement. Share Episode On Facebook Twitter LinkedIn More Options Email Link to Episode Copy Direct Link to MP3 Copy Download MP3 Embed this ONE Episode

What's Inside Today's Podcast... Do you feel like you’re putting your dreams on hold? Do you feel foolish for having dreams? Do you wish you had the confidence to pursue your dreams? In this week’s episode Alexa walks you through five great tips for strengthening your resolve to follow and become your dreams. It’s a preachy episode so if you are in need of a kick in the butt reminder of why you should own your right to dream and follow through on them, this is the episode for you! Listen now to learn more. NEW COURSE!!!! Courageously Confident Bootcamp Life Transformation Course mentioned in episode: Take Over Make Me OverFree e-course – How to Feel Better Fast – 3 Keys to Unlocking your Happiness.Free Masterclass Webinar – 6 Essential Steps to Transform your Life Instagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast Want to be coached by Alexa? Set up an appointment here. 

In this week's episode Alexa walks you through five great ways to deepen and improve your friendships. Listen now to learn more. NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

In this week's episode Alexa will walk you through what it means to have emotional clarity and how to use your emotions rather than your emotions using you. Become a master of your emotions with these three steps and other helpful recommendations and tips within today's episode. NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast 

In this week's episode learn 9 practical ways to increase your confidence levels when it comes to business. Whether you are an entrepreneur trying to build your business or an employee wanting to increase your visibility, responsibility and ultimately paycheck through confidently taking on bigger and better things, this is the episode for you. NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast 

Do you struggle to trust people, your partner or even yourself sometimes. Well in this week's episode learn 5 ways to improve the trust and honesty levels within your relationships. It's a quick and practical lesson in the art of trust & honesty. Success is just a few steps away. NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast  

In this week's episode Alexa reveals Bo Eason's 66 day habit forming tip for achieving excellence. She breaks down why it works, how to do it and feedback regarding her experience with the process. If you want to become a master in life or over your own life, this episode is not to be missed. Book mentioned: Bo Eason "There's no plan B for your A game"NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast

Do you tend to act like a superhuman and take on more than you can handle? Is your life a bit overwhelming, leaving you headed in the direction of burn out? Well my friend I think you just might benefit from this episode where Alexa goes into the benefits of asking for help and how to ask for help better. Listen now to learn more!NEW COURSE!!!! Courageously Confident BootcampLife Transformation Course mentioned in episode: Take Over Make Me OverFree e-course - How to Feel Better Fast - 3 Keys to Unlocking your Happiness.Free Masterclass Webinar - 6 Essential Steps to Transform your LifeInstagram: @alexasaarenojaFacebook: alexasaarenojashowwebsite: www.alexasaarenoja.compodcast: www.alexasaarenoja.com/podcast