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8 minutes | Dec 31, 2021
Happy New Year!
In this episode, I thank all of my amazing listeners for a great 2021. I also take a moment to touch on Seasonal Affective Disorder (SAD) and its impact on millions of people worldwide. Look for links to resources on SAD that I'll be posting in the next few days.I wish you and your loved ones a happy, healthy, and prosperous 2022!Alessandra
22 minutes | Oct 4, 2021
The Pros and "Cons" of Optimism
We're told to always look for that silver lining in the clouds, or in the words of Monty Python, to "always look on the bright side of life." Kidding aside, being optimistic can sometimes feel like an uphill battle. It's essential to try and maintain an upbeat attitude as studies show that being happy has real benefits for our mental, physical, and emotional well-being. Is it possible, however, to be TOO optimistic? Can too much of a good thing be bad for us? The answer to both questions is yes. While being positive has its benefits, too much or unrealistic optimism can be detrimental to certain situations. Join me for this episode where I discuss the advantages of being optimistic and the risks associated with being too rosy in your outlook. As the saying goes, "everything in moderation!"Alessandra
20 minutes | Jun 26, 2021
Harnessing the Power of Intention in Obtaining the Life You Want
Join me for this episode where I discuss the difference between affirmations and intentions and the power of intention and visualization in helping you realize your dreams and live the life you want. I share my own personal experience with intention and how it served as a powerful motivator and driver in helping me obtain one of my life's dreams.Has intention and visualization helped you? If so, please share your stories with me at email@example.com.
24 minutes | May 3, 2021
Forgiveness - How To Reclaim Your Power By Letting Go
In this episode, I talk about how negative emotions associated with people or events from our past impact our well-being. Holding on to grudges and revisiting painful events robs us of our power. The act of forgiving is something that we do for ourselves. It helps us obtain closure and allows us to live a happier life with less stress and drama. Join me for this chat on forgiving, letting go, and reclaiming your power.
9 minutes | Mar 2, 2021
Checking In, Changing Course, and Staying Connected
Hi Everyone!I hope you're well. Checking in with a quick message to fill you in on what I've been up to the last few months since my last episode. I'll be back very soon with a new episode of Alessandra's Angle. In the meantime, stay safe and well and remember - it's never too late to change course, change your mind, or change your LIFE. YOU are in control.Alessandra
27 minutes | Dec 31, 2020
How Traditions Contribute to Our Well Being
Join me this month as I discuss the role traditions play in connecting us to our past, shaping who we are today, and their contribution to our future well being. Be sure to connect with me on social media and share some of your favorite traditions, and how they've impacted your life. Thank you for supporting this podcast. May the New Year bring joy, an abundance of blessings, and good health to you and your loved ones.Happy 2021!Alessandra
25 minutes | Nov 25, 2020
Hello my awesome listeners. It's been a while! A lot has happened since my last episode. Join me as I fill you in on the latest and discuss transitions and how they impact us both in our personal and professional lives.Enjoy the show!
27 minutes | Jul 30, 2020
Mindfulness: Living in the "Here and Now"
Join me this month as I discuss the importance of being mindful, and the many health benefits associated with living in the "here and now". I'll also be sharing practical tips for how you can incorporate mindfulness practice into your daily life. Be sure to check the blog on my website for full show transcript and links to articles and books mentioned in the podcast.https://www.alessandracavalluzzi.com/blog
19 minutes | Jun 15, 2020
Social Connection and Our Health
In this month's episode I discuss the correlation between Social Connection and our overall health and well being. The global COVID-19 pandemic has given us a greater appreciation for the people we associate with in our daily lives: family, significant others, loved ones, friends, colleagues. The importance of these relationships has never been more evident than in the period of time that we've been collectively quarantined. Join me as I delve into the impact that social connection has on our mental and physical health, and discuss ways that we can practice connecting with others. For episode transcript and links to articles/books discussed in the show visit:www.alessandracavalluzzi.com/blog/2020/7/2/alessandras-angle-episode-4-show-transcript-and-noteslinks
24 minutes | Apr 30, 2020
The Power of Praise
Pride, pleasure and increased feelings of self-esteem are all common reactions to being paid a compliment or receiving praise. Being praised has also been shown to trigger a chemical reaction in our brain which helps us feel happier overall. Join me for this episode where I discuss the many benefits that giving and receiving praise has on our lives and our relationships.
21 minutes | Mar 31, 2020
Gratitude Is Everything
In this episode I’ll be discussing how we can create a happier life and promote overall wellness by cultivating a life centered on being thankful. Merriam-Webster defines gratitude as “The state or quality of being grateful or thankful; a warm and friendly feeling in response to a favor or favors received; thankfulness.” We can experience these feelings in response to an act of kindness, assistance we may receive. Sometimes we feel grateful for gift we may receive, or we feel thankful for our family and loved ones. Gratitude is the positive response that we feel to all these things, and now there is proof via studies and emerging research that practicing gratitude provides us with tangible psychological and physical benefits that have a positive impact on our quality of life and well-being in general. Gratitude also contributes to a healthy company culture and workplace environment. So settle in and join me as we explore the power of gratitude in transforming our lives.
19 minutes | Feb 29, 2020
The Art of Reinventing Ourselves
Ask yourself:Are you feeling like you're not doing what you really want with your life? Do you wish you could pursue a dream you've held in your heart for years? Does your personal brand need a refresh? Have you thought about turning a passion into a profession? If the answer to any of these questions is yes, you'll be happy to know that you can do all of these things. The art of reinvention isn't a "new age-y" concept. It's a reality, and the best part about it is that you are in total control of the process. As James Altucher once said, “Every day, you reinvent yourself. You’re always in motion. But you decide every day: forward or backward.”Are you ready to move forward? Join me for this episode where I'll provide practical tips and insight into how you can create your new reality.
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