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Dan Mills joined the Navy at 20 years old which lead to him working for a variation of military aviation companies before a break came in F1 Motorsport as a technician in 2017.  After losing his mum in his mid twenties he hit the lowest point in his life. Coming out of that time Dan started a family and found the importance of positivity and the importance of relationships.  Follow Dan at @dan.mills.86 and also check out www.strongmen.org.uk

Efrem Brynin was a recruit on Channel 4's SAS: Who Dares Wins Series 2 after being motivated to apply for the show after losing his son in Afghanistan.  He then went on to start the charity Strongmen with Dan Cross. Strongmen helps men suffering from bereavement and offers a range of support and outdoor get-togethers. Join us in conversation to hear an inspiring, humble, motivated and all round strong man.  Check out www.strongmen.org.uk   Follow Efrem @efrembrynin 

Life Coach, Former RAF Education Officer, Multi-linguist, Drummer and star of Channel 4's SAS: Who Dares Wins. Liz Abram joins me to discuss her personal journey and the mindset, habits and tips that help push her through negativity. She also shares how fulfilling and rewarding being a life coach is.  

Teacher, Musician & Endurance Runner - In this first episode I chat to Dan Stevenson. We delve in to his musical journey and how important the creative arts are, what being on the road as a musician is like and how different factors can affect mental health. Dan shares what has helped him personally including being open, exercise, music, books and much more.