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A Healthy Glo Podcast Episode 10. How to Deal with MOM-GUILT & OVERWHELM In today’s episode, I sit down with Lindsay, who is a mom to 3 kids, a navy wife, a yogi, a book-lover, and a certified life coach. She works specifically with women who feel a tugging at their heart for more, but are afraid of failing and not being enough. She’s super passionate about motivating moms to go after their dreams by working through the mindset blocks that are holding them back. Listen to this week’s episode to find out how to deal with mom guilt, get out of ruts, and conquer the day by addressing issues from the inside out!  These are the topics we cover in today’s episode:  What’s a life coach and how can a life coach help mothers Self-confidence as a mother Mom guilt, overwhelm, perfectionism and how to deal with it all Resources, Specials, and Links: Join Lindsay’s Facebook Group: Moms Who Want More. www.facebook.com/groups/momswhowantmore If you have any specific questions or just want to say hi, make sure to email Lindsay at lindsay@lindsayshortcoaching.com PROMO: ***Get 20% off of your first Kindred Bravely bra, loungewear, or maternity wear by using this link: wwww.kindredbravely.com/ahealthyglo ***Get 20% OFF your purchase of algae tablets, by using promo code AHEALTHYGLO Connect with me: Blog www.ahealthyglo.comInstagram www.instagram.com/ahealthyglo Email ahealthyglo.ask@gmail.comFacebook https://www.facebook.com/groups/ahealthyglo/  Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox!  Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here: https://ahealthyglo.com/work-with-me/ ***Rate, review, and subscribe to this podcast to get a chance to win an Amazon gift card! 

A Healthy Glo Podcast Episode 09. Algae: How Algae is an Immune Booster, Energy Provider & Detoxifying Agent with Catharine Arnston CEO & Founder of ENERGYbits If you don’t already know, I have always been a HUGE fan of spirulina because of its detoxifying properties and high protein content. It’s my go-to special smoothie ingredient that I include in all my morning smoothies! In this week’s episode, I interview Catharine Arnston, CEO and Founder of ENERGYbits who goes into detail about the science behind algae while walking us through the amazing benefits it has on our body especially in a pandemic season. Make sure to take a listen to this episode to learn about the powerful effects of spirulina and chlorella and how easily you can incorporate them into your diet.  These are the topics we cover in today’s episode:  The breakdown of algae The powerful benefits of spirulina and chlorella for adults and children How spirulina may play a role in coronavirus treatment How to incorporate algae into our diets Resources, Specials, and Links: Get 20% OFF your purchase of algae tablets, by using promo code AHEALTHYGLO If you’re not ready to commit to a full bag, no worries! Snag a few single packs here! COVID-19 articles you might be interested in: Immune System Support with Boston’s ENERGYbits® Algae Tablets EXPLAINING THE CORONAVIRUS AND HOW A STRONG IMMUNE SYSTEM (AND ALGAE)* HELPS PROTECT YOU  CORONAVIRUS (COVID-19) AND SPIRULINA ALGAE  To learn more, visit http://www.energybits.com Follow Energybits on Instagram http://www.instagramcom/energybits  PROMO: ***Get 20% OFF of your first Kindred Bravely bra by using this link: wwww.kindredbravely.com/ahealthyglo Connect with me: Blog www.ahealthyglo.comInstagram www.instagram.com/ahealthyglo Email ahealthyglo.ask@gmail.comFacebook https://www.facebook.com/groups/ahealthyglo/  Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox!  Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here: https://ahealthyglo.com/work-with-me/ ***Rate, review, and subscribe to this podcast to get a chance to win an Amazon gift card! 

A Healthy Glo Podcast Episode 08. Breastfeeding Tips, Myths, & Struggles from a Certified Lactation Counselor In this week’s episode, I interviewed Kealy, a Registered Nurse, Certified Lactation Counselor, and most importantly a mama! Her own breastfeeding struggles sparked her passion to help moms throughout their breastfeeding journey. She offers one-on-one lactation consultations, breastfeeding classes, and shares her knowledge to equip and empower moms through her platform, Little Bear Care.  Take a listen to this episode to dive deeper into the ins and outs of breastfeeding and to learn how to make your breastfeeding experience a great one!  These are the topics we cover in today’s episode:  The importance of why new mothers should work with certified lactation counselors How to breastfeed without the stress Common myths of breastfeeding Tips for new breastfeeding moms  Resources, Specials, and Links: Make sure to join her free online breastfeeding support group at https://www.facebook.com/groups/breastfeeding.moms.group/ --  It's a group full of women who support each other and ask breastfeeding questions. Kealy is always active in the group to help with breastfeeding problems! Like her Facebook page at https://www.facebook.com/littlebearcarellc/ for breastfeeding tips and information!  She also offers free and effective 10-minute consults for simple questions or in-depth consultations. Her consultations are 50% off with the purchase of any of her breastfeeding classes.  To learn more, visit her website https://littlebearcare.com/PROMO: ***Get 20% OFF of your first Kindred Bravely bra by using this link: wwww.kindredbravely.com/ahealthyglo Connect with me: Blog www.ahealthyglo.comInstagram www.instagram.com/ahealthyglo Email ahealthyglo.ask@gmail.comFacebook https://www.facebook.com/groups/ahealthyglo/  Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox!  Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here: https://ahealthyglo.com/work-with-me/ ***Rate, review, and subscribe to this podcast to get a chance to WIN an Amazon gift card! PROMO: ***Get 20% OFF of your first Kindred Bravely bra by using this link: wwww.kindredbravely.com/ahealthyglo

A Healthy Glo Podcast Episode 07. Let’s Talk Mom Guilt, Doubt, and Self-Confidence In this week’s episode, I interviewed Sarah, a wonderful certified personal and professional development coach who has a beautiful passion and purpose to help women realize they don't have to try harder, be better, or change who they are completely in order to feel fulfilled. She helps mamas recognize that who you are and who you long to be are already one and the same. As a teacher, coach, business manager, and mother of 2 powerhouse girls, Sarah has spent her whole life trying to make things make sense for herself and those she serves. Take a listen to this episode to help you unpack areas of your life that may need a little bit of work!  These are the topics we cover in today’s episode:  What is a development coach and how can mothers benefit from one? Identifying the struggles of motherhood Mom guilt and what you can do about it  Tips and tools to uncover your identity and purpose Self-care as a tool Resources, Specials, and Links:Make sure to check out Sarah’s Facebook group www.facebook.com/groups/timetocomehome Follow Sarah Instagram www.instagram.com/thesarahkhan_comWebsite www.thesarahkhan.com Connect with me: Blog www.ahealthyglo.comInstagram www.instagram.com/ahealthyglo Email ahealthyglo.ask@gmail.comFacebook https://www.facebook.com/groups/ahealthyglo/  Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox!  Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here: https://ahealthyglo.com/work-with-me/

Episode 06. The Powerful Benefits of Pilates for our Body and Mind  In this episode, I interviewed Sarah Kitterman, who helps busy moms reconnect with their bodies to feel better, get stronger, and find a moment of calm through short and productive workouts based on classical Pilates blended together with elements of ballet and yoga. In addition to earning her Mat Pilates certification and Reformer, PiYo certification, she has a degree in Ballet from Belhaven University and has taught all levels of ballet, from creative movement through advanced students. She has also taught Pilates for over 15 years and was on staff at Rice University, the Houston City Club. If you want to get in on some juicy insider fitness tips and learn more about the powerful benefits of pilates, make sure to join us in this episode! These are the topics we cover in today’s episode:  Fitness tips for busy mothers  How can mothers and expecting mothers get started with Pilates? Specific pilates moves to attack the notorious lower belly pooch Resources, Specials, and Links:Make sure to check out Sarah’s brand new, 30-minute All levels Pilates-Yoga Flow class now available for FREE! Sign up at www.sarahkitterman.com for lifetime access to the class.  For free quickie workouts and replays of Sarah’s live events on her YouTube channel, go to www.YouTube.com/sarahkitterman Follow Sarah Facebook @sarahkittermanpilatesInstagram @sarahkittermanpilatesYouTube @sarahkittermanWebsite www.sarahkitterman.com Connect with me:Blog www.ahealthyglo.comInstagram @ahealthygloEmail ahealthyglo.ask@gmail.comFacebook https://www.facebook.com/groups/ahealthyglo/  Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox!  Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here: https://ahealthyglo.com/work-with-me/

A Healthy Glo Podcast Episode 05. All About Tidying Up & Simplifying Down with a Pro Home Organizer In this episode, I talk with Darina Charnin-Levi, a full-time mom and also a professional home organizer of Tidy Our Home, located in the San Francisco Bay area. Darina helps people declutter and reorganize their homes by creating neat and tidy spaces and bringing positive changes to their lives. She consults clients with various types of organizing projects including home or office organization, moving and preparation, downsizing, and any other daunting organization project from start to finish. Listen to the episode to find out how you can simplify your life by organizing your home and also snag some useful tips to tackle problem areas like your closet space and children play areas! These are the topics we cover in today’s episode:  What is a professional home-organizer and why should mothers work with one? The importance of tidying up and how it leads to simplifying your life Tips and tricks on how to keep the house clean and how to tackle problem areas How to engage young children to tidy up with you Resources, Specials, and Links: Darina’s special offer* exclusively for A Healthy Glo Podcast listeners: E-organizing consultation program - a two-week personal program with:  Video chats Custom-made action plan and product match Unlimited access to me via messages Follow up on the final result Regular value of this program is $180 but A Healthy Glo Podcast listeners will get a $50 off discount with promo code: ahealthyglo *Offer valid for 30 days from July 1st, 2020 Follow Darina Facebook @tidyourhomeInstagram @tidyourhome Connect with me: Blog www.ahealthyglo.comInstagram @ahealthygloEmail ahealthyglo.ask@gmail.comFacebook https://www.facebook.com/groups/ahealthyglo/  Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox!  Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here: https://ahealthyglo.com/work-with-me/

A Healthy Glo Podcast Episode 04. Personal Finance Tips & the Journey to Achieve Financial Independence In this episode, I invited Maria, the founder of Handful of Thoughts, a resource dedicated to helping moms take control of their time and money. She is a full-time teacher, wife, and mom to an 18-month old daughter. At the age of 30, Maria was mortgage-free after paying off a $342,000 mortgage in less than 5 years! Since then she has adopted a financial freedom mindset and is sharing with other moms how to do the same. Listen to the episode to snag some awesome money-saving tips and begin your journey towards financial freedom! These are the topics we cover in today’s episode:  Maria’s background and path towards financial freedom What is a “money motto” and why is it important? Financial planning and preparing to grow a family Budgeting and money-saving tips for families Resources, Specials, and Links: For listeners of the Healthy Glo Podcast Maria is offering an exclusive 50% off of the Taking Control of Your Finances – Getting Started Bundle with the coupon code podcast.  This bundle is a great place to get started with your money and includes 3 items:  Money Automation Checklist  - what to automate to make your life easier – what mom doesn’t need this?  Personal Account Keeper – an editable document (print it off or edit it on your computer or mobile device) to keep track of all your accounts.  It’s important to know where all your money is.  This is a great conversation started for a money conversation with your spouse. Personal Debt Keeper – the first step to paying off debt is to know what debt you have.  With the personal debt keeper, you can keep track of all your debts in one place.  This is an editable document so print it off or edit it on your computer or mobile device). As mentioned in the episode, Maria’s post about tips on How to Save Money with 5 Simple Phone Calls  Follow Maria Twitter @thoughtshandfulInstagram @thoughtshandful Connect with me: Blog www.ahealthyglo.com Instagram @ahealthyglo Email ahealthyglo.ask@gmail.com Facebook https://www.facebook.com/groups/ahealthyglo/  Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox!  Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here: https://ahealthyglo.com/work-with-me/

A Healthy Glo Podcast Episode 03. Homeschooling During a Pandemic & Self-Care for Mamas In this episode, I invited Tamara McClendon, who is a certified elementary teacher with a background in health and wellness. She helps mamas find joy in the little things by finding creative ways to have fun with their children as well as making sure they find time for self-care. These are the topics we cover in today’s episode:  Balancing a healthy boundary between “home” and “school” in a homeschool setting Ways for busy moms to practice self-care and keep up with their hobbies  How to deal with mom guilt Resources and Links: For fun freebies and homeschooling resources visit Tamara’s website www.mamma-tribe.com and subscribe to receive free downloads of many educational resources: Sight words Scavenger hunts ABC booklet Math booklet And more! Here is her blogpost on the fun puffy paint activity she shared on the episode Check out her post on 5 Super Simple Father’s Day Card Crafts to make with your children this Father’s Day! Read about Tamara’s guide on how to start homeschooling For more information on the homeschooling process and view state-specific homeschool laws start here. Follow Tamara on Instagram @mammatribersCheck out her Facebook Page Connect with me: Blog www.ahealthyglo.com Instagram @ahealthyglo Email ahealthyglo.ask@gmail.com Facebook https://www.facebook.com/groups/ahealthyglo/  Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox!  Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here: https://ahealthyglo.com/work-with-me/

Wednesday, June 10, 2020 A Healthy Glo Podcast Episode 02. Prenatal Prep & Postpartum Rehab with Dr. Jena Bradley In this second episode of my podcast series, I invited Dr. Jena Bradley who is a full-time mom and part-time physical therapist who also runs a pregnancy and postpartum health and fitness blog, Live Core Strong to talk about the nitty gritty of prenatal and postpartum fitness and rehab. This is an absolute must-listen for moms of all stages and anyone who is preparing for pregnancy! These are the topics we cover in today’s episode:  All about the core and why it’s important to rehabilitate it after childbirth Diastasis recti - what is it and how do I prevent/treat it? How to prepare your body for pregnancy and birth Tips for a natural postpartum recovery Resources and Links: You can find Dr. Jena on her blog livecorestrong.com and on Instagram, Facebook, Pinterest and YouTube: @livecorestrong In her new book, Postpartum Ab Rehab, she explains her step-by-step exercise program that helps new moms get that flat belly back quickly and safely. You can learn more about her book here: https://postpartumabs.com Dr. Jena’s Restore Your Core FREE 5 Day Email Course: http://livecorestrong.com/restore-your-core/ Dr. Jena also has designed some amazing 30-day ab challenges that her followers love. One of the most popular ones is her 30-day Postpartum Ab challenge. Postpartum 30-Day Ab Challenge: http://livecorestrong.com/postpartum-ab-challenge/ Find a PT: https://aptaapps.apta.org//APTAPTDirectory/FindAPTDirectory.aspx   Connect with me: Blog www.ahealthyglo.com Instagram @ahealthyglo Email ahealthyglo.ask@gmail.comFacebook https://www.facebook.com/groups/ahealthyglo/ Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox!  Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here: https://ahealthyglo.com/work-with-me/

Wednesday, June 3, 2020A Healthy Glo Podcast Episode 01. My Tried and True BEST Postpartum Weight Loss Tips  In this first episode of my podcast series, I share with you my best postpartum weight loss tips. These 8 tips are what helped me lose all the pregnancy weight (and more)! Take a listen to the episode now and snag these tips for yourself!  Tip 1: Move Your Body (2:22) Tip 2: Listen to Your Body (3:55) Tip 3: Hydrate Your Body (5:07) Tip 4: Fuel Your Body (6:10) Tip 5: Feed Your Body (6:55) Tip 6: Rest Your Body (7:33) Tip 7: Accompany Your Body (8:39) Tip 8: Love and Respect Your Body (9:18) Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox!  Connect with me:Blog www.ahealthyglo.comInstagram @ahealthygloEmail ahealthyglo.ask@gmail.comFacebook https://www.facebook.com/groups/ahealthyglo/ Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here.

Welcome! A Healthy Glo Podcast is a medium for mamas and mamas-to-be to dive into the world of health and wellness. You’ll be able glean from women from all different walks of life who have unique tools and tips to help make motherhood a bit easier, healthier, and fun for all of us. Join me every Wednesday to listen to the wisdom and knowledge of what all the amazing guests have to offer!For more information, go to ahealthyglo.comFollow me on Instagram @ahealthygloJoin my Facebook group https://www.facebook.com/groups/ahealthyglo/Questions? Email me at ahealthyglo.ask@gmail.com