127 Christopher Heimerman and 40k Steps
Christopher Heimerman of 40,000 Steps joins the crew and we talk recovery, mental health, and trail running. Find more about Christopher and connect through: website: 40000steps.wordpress.com facebook.com/40000steps Patreon: patreon.com/40000steps IG: @40000__Steps Twitter: @RunTopherRun ----------------------- Ginger & Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/ or by entering the code GANDC at checkout. Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at gingerandchocolatepodcast@gmail.com .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names. Instagram: @ginger_and_chocolate_podcast FaceBook: @gingerandchocolate Email: gingerandchocolatepodcast@gmail.com