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HolisticallyHer with Shauna Pétrus
1 minutes | Jul 8, 2022
Details about what to expect from this amazing podcast! Stay tuned babes.
30 minutes | May 11, 2022
Single SuperWoman #6: The Absent Baby Father…You Are NOT Alone.
This episode entails details from the Netflix show—Selling Sunset. It discusses the topic the young ladies discussed on that episode—season five episode five—and how it relates to my situation. I’ve been a single parent mother for years, but the father is completely absent from my children’s lives, yet he is still ALIVE and breathing, lol. You are not alone. Listen and enjoy.
24 minutes | May 11, 2022
First Episode: Your Overall Self:Appearance + Dentalcare + Vibes!!!
First Episode: Your appearance = First, Dress to Success-Making the Most of what you have; Secondly, Your Skincare-looking approachable-Clean teeth-Fresh Breath-Healthy Skin; and lastly, Positive Vibes!
25 minutes | May 11, 2022
Health Coach Tip #1: Can I have a cheat dessert EVERYDAY?!
You have the control over your metabolism + what you eat + and how much you eat. Right? So, as long as you are exercising daily, respecting your body and what it’s doing for you, then listen to find out if you deserve that dessert, or should I say what type of dessert?
33 minutes | May 11, 2022
Health Coach Tip #4: Confidence Yields Sexiness
✨Hey babes! Thanks for stopping by to my podcast. In today’s episode, I’m sharing how I’ve learned to regain my sexiness back by conduit of confidence. Confidence takes much effort as well, and with that, I’m also sharing a quote from Sonia Sotomayor—Associate Justice of the U.S Supreme Court. I truly hope this message touches someone’s heart and mind out there, so sit back and enjoy loves! 💕
22 minutes | Mar 23, 2022
Single SuperWoman #5: The Distraction—for good or bad
In this episode I will discuss my one of my major distractions, and was it for the better or the worse? You’ll just have to listen.
19 minutes | May 16, 2021
Dating Mindset #5: Preparation to Finding True Love with—Ashley Barrett #2
This NEW series will be my “interview series” on finding LOVE! Yes, your true love—your soulmate. Who wouldn’t want to hear others love story and testimony on how they finally met their best-friend? Right?! So, in this episode I’ll be interviewing this phenomenal Queen, Ashley Barrett! WoW, she is a truly driven woman. Now, these questions are deep, and hit right on point, to someone curious in finding their one-and-only soulmate. Finally, sit back, listen/watch, and enjoy this episode. Also, please connect with me on either platform(Anchor Podcast; YouTube; Facebook; Instagram; Email), share your feedback or even let’s do a collab! Thanks for tuning in and showing support. Take care loves. 💕
30 minutes | Mar 16, 2021
Dating Mindset #4: Preparation To Finding True Love with—Ashley Rosa #1
This NEW series will be my Interview series on finding LOVE! Yes, your true love—your soulmate. Who wouldn’t want to hear others love story and testimony on how they finally met their best-friend? Right?! So, in this episode I’ll be interviewing a phenomenal SuperWoman, Ashley Rosa! WoW, she is absolutely remarkable. Now, these questions are deep, and hit right on point to someone curious in finding their one-and-only soulmate. Finally, sit back, listen/watch, and enjoy this episode. Also, please connect with me on either platform(Anchor Podcast; YouTube; Facebook; Instagram; Email), share your feedback or even let’s do a collab! Thanks for tuning in and showing support. Take care loves. 💕
17 minutes | Mar 12, 2021
The Interview Questions: Dating Mindset—Preparation To Finding True Love
This NEW series will be my Interview series on finding LOVE! Yes, your true love—your soulmate. Who wouldn’t want to hear others love story and testimony on how they finally met their best-friend? Right?! So, in this episode I’ll be sharing the questions for the upcoming interview this Sunday, and asking YOU to ask yourself these very questions! These questions are deep, and hit right on point to someone curious in finding their only-and-only soulmate. So, sit back, listen/watch, and enjoy this episode. Also, please connect with me on either platform(Anchor Podcast;YouTube;Facebook;Instagram;Email), share your feedback or even let’s do a collab! Thanks for tuning in and showing support. Take care loves. 💕
23 minutes | Mar 11, 2021
Fulfillment in the Mind #2: Waiting on the Promotion
I’m sharing this with you today about how to overcome the feelings of defeat, and feeling stuck; and being in the midst of a “waiting” season in your life right now. Well, it has happened to me before, and it’s happening again. Hear my ways of getting un-stuck, and take in my lessons of getting back up again with your banner held high! So listen and watch(whether you’re tuning in from my Anchor podcast or watching on my YouTube channel), and gather as much as info you can. Also, your input means a great deal to me, so please connect with me on either platform, or even let’s do a collab! Thanks for tuning in and showing support. Take care loves. 💕
38 minutes | Mar 10, 2021
The Bachelor—Matt James, and His Convo w/His Father
✨ I’m sharing my thoughts toward the comments shared by Rachel Lindsay via ET, and towards what transpired on last night’s—Tuesday night for all of the Hulu subscribers—show, The Bachelor @bachelorabc . Matt James shared his most vulnerable moment yet, with his father. He discussed some very interesting details about their relationship, and how it effected him, and how it could possibly affect his future relationship with his new fiancé. This is interesting to me because I grew up fatherless, being raised by a single-parent mom. I would like to hear your feedback as well. So, sit back and enjoy!
20 minutes | Feb 27, 2021
Single SuperWOMAN #4: Butterfly Kiss Clean—Bedroom edition.
This is a MUST needed episode. There are so many people--adults--who need help cleaning. Many adults do not know how to clean their bedrooms. Little things in life that some take for granted, are the exact things that most adults need. Having that peace of mind in a clean home; and knowing how to clean efficiently will ease away stress at any given moment. I used to clean homes prior to working from home and as a teacher, and it truly opened my eyes to want to help those who need to learn how-to clean their homes and live stress-clutter free. The mess that I saw when cleaning homes in the past was horrific! I use to ask myself, "Wow, how can people live in a home like this, in this mess, especially with their children?" Even in vehicles too, some people literally drive all day in junkie, disgusting, cars. I will make and share an episode on how-to clean out your vehicle, and tips on how-to keep it clean. Be sure to SUBSCRIBE for more cleaning episodes. Enjoy and THANKS for listening loves!
33 minutes | Feb 18, 2021
Single SuperWOMAN #3: Transitioning Back to In-Person Instruction
You read it right! I just got off the call(like it was a personal call, lol) with the CEO, Dr. Monica Goldson, regarding the reopening of PG county schools here in Maryland. In this episode, I will touch base on several topics that stood out to me, personally. If you are in this county, I want to know how you felt after listening to tonights call? If not, I STILL want to know what your specific county and/or state is doing or will do to transition back to in-person instruction. Thanks for listening, and be sure to check out this exact audio on a video recording on my YouTube channel—HolisticallyHer Shauna! Enjoy and take care babes 💕.
16 minutes | Feb 17, 2021
Single SuperWoman #2: Raising Children During Quarantine
In this episode, I’ll be sharing my UPDATES with raising my children during this pandemic. There were a few things that needed more focus, and that’s something that you too may need in your household. Enjoy!
43 minutes | Feb 15, 2021
Dating Mindset #3: Lovely Lessons Learned
This episode discusses the first ever—challenge—that I had to encounter in any relationship I’d EVER been in. Learn from this, and enjoy my lovely lessons learned.
24 minutes | Jun 14, 2020
Single SuperWomen #1: Raising Children During Quarantine
This episode is all about taking care of your children and keeping them engaged during this lockdown, and still having your sanity as a single parent mother, is everything! Listen to the tips that have worked for my family and I. ***As promised. My SuperWoman Workout playlist, is found on iTunes—@ShaunaAfroLatina. Enjoy!!!
29 minutes | Jun 13, 2020
Dating Mindset #2:The Real Talk on Dating—March/2020
I am giving you “The Real Talk” on this season’s dating experience. I talk about the criticism, culture, the good and the bad, and of course the intimacy. So enjoy!
52 minutes | Jan 21, 2020
A New Year A New Woman: Eve;Pt.2
Let’s bring in 2020 as a new leader and a new woman, learning from the women of our past!
56 minutes | Jan 13, 2020
A New Year A New Woman: Eve;Pt. 1
Join me on this journey to becoming a better woman and getter closer to God and Jesus Christ. Order this book online or purchase it from your local church’s bookstore. Please see my Facebook group video for more details: Pretty Passionate & Pragmatic.
21 minutes | Aug 1, 2019
Health Coach Tip #3: You are a CONFIDENT woman!
I’m going of the top 7 secrets—traits—of a confident woman.
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