17 minutes |
Nov 3, 2014
134: Questions to ask a trainer before you hire them
7 minutes |
Oct 27, 2014
133: Transformation Photos- Why you should focus on your own
14 minutes |
Oct 8, 2014
132: Tracking Macros- The basics and some tips for success
9 minutes |
Sep 11, 2014
131: Dieting Trends- Excerpt from NASM The Training Edge
9 minutes |
Sep 1, 2014
130: Why I've Been M.I.A. - A look into the past few months
31 minutes |
May 15, 2014
127: Joey Meador- Men's physique athlete that loves to train, eat, sleep, and spend time on the beach
28 minutes |
May 9, 2014
126: Karah and Lauren Beeves- "Turbo-twins" helping and inspiring women into a healthy lifestyle
31 minutes |
May 7, 2014
125: Brittany Tegeler- She spends her time giving back through health and wellness
24 minutes |
May 6, 2014
124: Dylan Powell- He inspires others his age to change their lives through fitness
41 minutes |
May 5, 2014
123: Ashley Seeger- Sober since 2010 and changes lives through fitness
29 minutes |
May 2, 2014
122: Leilani Hartley- Although she is in the Army, she still uses fitness to change the lives of others
10 minutes |
May 1, 2014
121: Alkaline Water- Should you be drinking it?
28 minutes |
Apr 30, 2014
120: Portia Alves- She takes joy in helping others make fitness a lifestyle
33 minutes |
Apr 29, 2014
119: Derek Allen- Co-owner of Bonded By Fitness and works to build a fitness family
14 minutes |
Apr 27, 2014
118: Intermittent Fasting- What is it and is it necessary?
26 minutes |
Apr 26, 2014
117: Jorge Rosado- Practitioner of flexible dieting and NPC physique competitor
25 minutes |
Apr 25, 2014
116: Victoria Tuttle- Bonded By Fitness athlete, full-time college student, and NPC bikini competitor
30 minutes |
Apr 24, 2014
115: Nancy Bond- Owner of Complete Physique and helps women achieve their physique goals
27 minutes |
Apr 23, 2014
114: Daniel Thompson- Stockbroker and fitness enthusiast who inspiries others through fitness
15 minutes |
Apr 22, 2014
113: BONUS Episode- Rundown on creatine