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Aesthetics On Fire | Daily Motivation & Inspiration
17 minutes | Nov 3, 2014
134: Questions to ask a trainer before you hire them
Hiring a personal trainer can be a tricky process. How do you know which trainer is best for you? How do you know which trainer even knows what they're doing? Ask these 11 questions and you'll weed-out the bad trainers and find yourself picking from the best.
7 minutes | Oct 27, 2014
133: Transformation Photos- Why you should focus on your own
Transformation photos are awesome, motivating, and inspiring. But at the same time, they can be very misleading. Don't focus so much on what other people have done, but put the focus on your own transformation.
14 minutes | Oct 8, 2014
132: Tracking Macros- The basics and some tips for success
If you don't track your macros, switching over to this new way of tracking your diet will change your life. If you are new to tracking macros, this episode covers the basics on how to do it. If you aren't so new to the game, you may learn a thing or two.
9 minutes | Sep 11, 2014
131: Dieting Trends- Excerpt from NASM The Training Edge
An overview of the latest dieting trends such as gluten free, Paleo, low-carb & low-sugar, and the most common one, "clean eating". The good, the bad, and the ugly. All information from this episode has been pulled from The Training Edge published by NASM.
9 minutes | Sep 1, 2014
130: Why I've Been M.I.A. - A look into the past few months
Ok guys, I know I've been missing for a few months now but no worries, I'm back! In this episode I explain why I stopped podcasting, where I've been the past few months, and what I've been up to. Don't worry, more episodes are on the way.
31 minutes | May 15, 2014
127: Joey Meador- Men's physique athlete that loves to train, eat, sleep, and spend time on the beach
Joey Meador is 22 years old and is a men’s physique athlete and an aspiring fitness model. He lives and trains in sunny Bradenton, FL where he loves to eat, train, spend time on the beach, and just enjoy the outdoors. When he’s not training, he is always researching and looking for ways to become more knowledgeable.
28 minutes | May 9, 2014
126: Karah and Lauren Beeves- "Turbo-twins" helping and inspiring women into a healthy lifestyle
Karah and Lauren Beeves are 23-year old twins from Basehor, Kansas and are both NPC bikini competitors and personal trainers. They have their own business called Angel Competition Bikinis where they sell elite competition suits. They both have a passion for helping and inspiring women into a healthy lifestyle.
31 minutes | May 7, 2014
125: Brittany Tegeler- She spends her time giving back through health and wellness
Brittany Tegeler's passion for fitness started with soccer at the age of four and she continued to play until she made the professional league preseason roster for the Washington Freedom. She graduated with a kinesiology degree and is also a NASM CPT, fitness nutrition specialist, and an Under Armour Combine 360 trainer. As the founder of her own fitness business, she spends all of her free time giving back through health and wellness.
24 minutes | May 6, 2014
124: Dylan Powell- He inspires others his age to change their lives through fitness
Dylan Powell is 19-years old and has been competing in bodybuilding for a year and a half now. At one point, he thought his life was going to end but thanks to fitness, he has turned his life around and living healthy is a way of life. He loves sharing his story to inspire others along their journey.
41 minutes | May 5, 2014
123: Ashley Seeger- Sober since 2010 and changes lives through fitness
Ashley Seeger has been a personal trainer since 2007 and also teaches yoga, cycle, and runs a local bootcamp. She has been sober since 2010 and since then she has been able to accomplish more than she ever expected. From running marathons, training for the Spartan Race, and competing at the national level, she has pushed herself to new limits. Her goal is to inspire as many people as possible to push themselves not only physically but mentally.
29 minutes | May 2, 2014
122: Leilani Hartley- Although she is in the Army, she still uses fitness to change the lives of others
Leilani Hartley has been in the Army for 9 years, she has been deployed twice, and is currently stationed at Fort Campbell, KY. Being in the Army has taught her many valuable things that she uses daily and in fitness such as drive, hard work, and determination. She has been exercising for her entire life but when she joined Team EDGE two years ago, she took fitness to a whole new level. She plans to continue to inspire others and make a difference in as many lives as possible.
10 minutes | May 1, 2014
121: Alkaline Water- Should you be drinking it?
Alkaline water has many proposed benefits such as maintaining a healthy pH level in the body. So should we be drinking alkaline water or are we wasting our money?
28 minutes | Apr 30, 2014
120: Portia Alves- She takes joy in helping others make fitness a lifestyle
Portia Alves was born and raised in Dayton, Ohio where she currently resides. Having lost, found, and lost weight again, she takes great joy in helping people through personal training to help them make fitness a lifestyle. Aside from personal training, she also works as a fitness counselor and a group fitness instructor.
33 minutes | Apr 29, 2014
119: Derek Allen- Co-owner of Bonded By Fitness and works to build a fitness family
Derek Allen is a father of two beautiful girls and is married to an awesome wife who is also his business partener, Jerika Allen. Together they own Bonded By Fitness work with others to help them achieve their health and fitness goals. Based on their core values, they work together to build a family and to strengthen the faith of others to know that with the proper guidance, encouragement, and preparation, they can overcome any obstacle.
14 minutes | Apr 27, 2014
118: Intermittent Fasting- What is it and is it necessary?
What is intermittent fasting? Is it necessary to lose fat? Today's episode is a basic overview of intermittent fasting, what it is, and the studies that have covered intermittent fasting.
26 minutes | Apr 26, 2014
117: Jorge Rosado- Practitioner of flexible dieting and NPC physique competitor
Jorge Rosado is 21 years old and from Orlando, Florida. In 2013 he was crowned Mr. Florida at the 2013 NPC Florida State Championships. He is a nationally qualified NPC men’s physique natural athlete. When he is not glued to books or doing research on the computer, he is working towards becoming a well-trusted strengthening and nutritional guidance coach in the fitness industry. He loves picking up heavy stuff and making those gains.
25 minutes | Apr 25, 2014
116: Victoria Tuttle- Bonded By Fitness athlete, full-time college student, and NPC bikini competitor
Victoria Tuttle is 19 years old and is a full-time college student at the University of North Georgia. She works as a server full-time and also works full-time as a Bonded By Fitness athlete. She has been involved in sports her entire life and that has built the drive and competitiveness inside of her to be successful in the fitness industry. She will be competing at the national level in the NPC over the next few years in hopes to achieve her pro card.
30 minutes | Apr 24, 2014
115: Nancy Bond- Owner of Complete Physique and helps women achieve their physique goals
Nancy Bond has been in the fitness industry for over a decade and is the owner and founder of Complete Physique which is an online fitness program aimed at helping women reach their physique goals through real life nutrition and workouts. She holds a Bachelor of Science degree in Exercise Physiology and a Master’s in Public Health with a Women’s Health concentration. She has also competed in several national level figure competitions since 2004.
27 minutes | Apr 23, 2014
114: Daniel Thompson- Stockbroker and fitness enthusiast who inspiries others through fitness
Daniel Thompson is a stockbroker by day and an online coach, sponsored athlete, and fitness enthusiast by night. Through his own personal experience he has developed his body with the goal to create the most aesthetic physique possible. He now strives to inspire others through multiple social media platforms by using his diet and fitness experience to help others achieve their fitness goals.
15 minutes | Apr 22, 2014
113: BONUS Episode- Rundown on creatine
This is the first bonus episode where Andrew takes a quick dive into creatine and gives a brief overview on what it is, the benefits of creatine supplementation, how to supplement creatine, and when to ingest it. Enjoy!
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