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Adventures of a Yogini
34 minutes | Jan 31, 2022
Hello Adventurers! I've taken a bit of a sabbatical from the Podcast and holding space for others as I dive deeper into my own personal practice and let the dust of life settle. It's been a whirlwind the past 2 years and I know you all feel me on that. I dug into the archives of my meditation recordings to bring you this very special manifesting meditation.. We have beautiful energy surrounding us on this day. The New Moon in Aquarius. New Moon's are a very symbolic time for manifesting and this New Moon packs a powerful energy for doing just that. The start of the Lunar New Year. The Year of the Tiger. This recording is raw and real. There is no Intro. There is no outro, There is only meditation. I recommend some gentle movement before you lie down for this 30 minute practice. I also recommend gathering any props that you need to make yourself comfortable. Blankets, pillows, and a quite comfortable space you can just be. Enjoy!xoxoM
34 minutes | Jun 9, 2021
Leave No Trace
In this episode we are talking about the 7 principles of Leave No Trace. These principles are a must for recreating responsibly.They will help lead the way to leaving the outdoors better than you found it and can give you a whole new perspective to getting outside.The Mountaineers, REI, 52 Hike Challenge, and of course the Leave No Trace website are great resources if you want to dive deeper into the principles and the essentials.Stay tuned in till the very end. There is a secret song that I sing. If you can name that tune...email me the song title and the artist to firstname.lastname@example.org. You will be entered into a drawing for your chance to win a gift card to REI!*drawing held on July 19th!Good Luck!
48 minutes | May 26, 2021
Super Blood Moon Eclipse
Happy day of cosmic energy! Can you feel it? Full Moons are a symbolic time to release, clear out, and let go.Eclipses symbolize transformation.What that is and what that looks like is entirely up to you. The Moon being so close to the Earth (Super Moon) and fully passing through her shadow (Lunar Eclipse) amplifies this energy. Since the cosmic energy around us is swirling strong, I suggest to be easy with yourself, with your energy, and with your body. Do some gentle Yoga, a favorite activity out in nature, or just dance in your kitchen to your favorite tunes. The Universe will do it’s job to stir things up. Let it. Let it do the work for you. Let it rise to the surface. Let it come out. I invite you to meditate with me and this energy. A relaxing guided mediation is now live on the podcast. A guided Full Moon journey designed to let it all go. You decide what that means for you.
22 minutes | May 25, 2021
The 10 Essentials
We’re chatting all about the essentials in this episode of the Adventures of a Yogini Podcast. Navigation (map, compass, GPS, personal locator beacon, etc) Headlamp/flashlight Sunglasses and sunscreen First-aid supplies Fire (the means to start and sustain a fire) Knife Shelter (tent, garbage sack, tarp, etc) Extra clothing Extra food Extra water Each essential serves its purpose. It’s the minimal amount of supplies that you need to spend a night or two outside. It’s important to carry these essentials on you to #optoutside AND #recreateresponsibly Listen about the essentials here as I talk about what I use in my day pack and my backpacking trips. New episodes now every Tuesday! Adventure Awaits!
34 minutes | Apr 22, 2021
Happy Earth Day!
We are talking all about outdoor adventures on the podcast today!Listen in to find out how you can join in on the fun. New retreats, new Yoga schedule, and a mini grounding meditation with Mama Earth.
18 minutes | Feb 21, 2021
Season 2 Episode 1: Catching Up
We are back!After a couple months off, we are back with Season 2.Here's Michelle with a brief catch up on life. Listen in as she adventures through the ups and downs of the end of 2020 and the start of 2021.This is Adventures of a Yogini
37 minutes | Nov 22, 2020
Part 3: The Journey Continues
Ok, we are on to Part 3 and the conclusion of our maiden voyage. I have with me my guest and husband, Josh. In this episode we leave Moab and head to Morrison, CO. We take our van MIJ aka Willie Nelson to Red Rocks Amphitheater to see our favorite band, The Avett Brothers.This day did not come without a few side adventures of it's own...From getting stuck on the high by an overturned semi truck, to the thunderstorm at the Avett Brothers concert...this day was a trip that's for sure!Be sure to stick around until the end. I put Josh through the Adventures of a Yogini interview and he plays us an original little jam on his guitar.Thanks for being here!This is Adventures of a Yogini.
35 minutes | Nov 16, 2020
Part 2: The Maiden Voyage
In Part 2 of Episode 4, Josh and I continue to chat about the maiden voyage we took our newly built camper van on. We took MIJ aka Willie Nelson (our van) from San Diego, CA to Morrison, CO to spend the weekend with our favorite band, The Avett Brothers at Red Rocks Amphitheater. We stopped at all 5 of the National Parks in Utah and had a truly epic time. A special shout out to The Vanlife App for being a helpful tool along this journey and to The Avett Brothers for being the inspiration to hit the road and for being the soundtrack to pretty much every day of our lives. Stay tuned for part 3! Josh answers the three questions that I ask every guest on the show. He has some surprising answers. Even for me. Enjoy!
21 minutes | Nov 8, 2020
Part 1: We built a Van
In part 1 of this 3 part episode, Michelle chats with her husband Josh.In June of 2019 they converted a Ford Transit Connect into an adventure vehicle they use to explore the outdoors.Learn how they used almost all recycled materials from their home to do the build and stay tuned for part 2. We chat about the maiden voyage with our van, MIJ aka Willie Nelson, and the 5 National Parks that we explored.Our van is now available to rent on the San Juan Islands. We have all the gear you need to explore the islands safe and responsibly. Here's the link to learn more.https://www.outdoorsy.com/rv-rental/eastsound_wa/2014_ford_transit_194017-listing?from=2020-11-08
42 minutes | Oct 31, 2020
Teachings of the Earth with Andia
In this episode we have our very first guest on the show! We are joined by the lovely Andia of Teachings of the Earth. Andia is an Energy Healer based out of Humboldt, Ca. Andia was gracious enough to answer a few questions for us and guide us through a Full Blue Moon meditation in honor of the celestial event that falls on Halloween this year. You can get in touch with Andia through Instagram @teachingsoftheearth or email at email@example.com
51 minutes | Oct 25, 2020
In the Sophomore episode of the podcast we chat about my favorite practice, Meditation.(Shout out to my teachers Nita Mehta and Katya Lovejoy)We discuss the "adventures" that lead me to the practice and the adventures that it has taken me on. We even end the episode with Yoga Nidra (guided meditation).So, come have a taste of this special meditation modality.There's a hidden gem for all my listeners so listen closely, your ADVENTURE awaits!
29 minutes | Oct 17, 2020
Pilot episode so bare with me. Haha.This is where it begins. Our journey, our adventure together. This is an introduction to Adventures of a Yogini. Who I am, what excites me, and why I am here. It's also an invitation to all of you. To share your adventures with me. This is a space for us all.Listen as I share my newfound voice, laugh with me, cry with me, and dare I say...sing with me? YES...I sing in this episode! I'm telling you, I found my voice.Join me and let's share this space for adventure. This is Adventures of a Yogini.
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