Mind, Body, & Soul ISH (ft. Jessamyn Stanley and Tayla Parx)
In the first of three special Mental Health Awareness Month episodes, Merk and Nyge learn practical skills for taking care of their whole selves – mind, body, and soul. First, they connect to their breath and relax their minds with yoga instructor and body positivity advocate Jessamyn Stanley, who leads them through mindful conversation and a sonic meditation. Then star songwriter Tayla Parx shares her best tips to cultivate a soul-nourishing creative practice while dodging burnout, plus some disco-influenced tracks from her latest album, “Coping Mechanisms.” Adult ISH is produced by YR Media and brought to you by PRX’s Radiotopia. Be sure to follow all our socials @yrAdultISH!