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This week we look at the why's, the who's, and the how's of building your own personal zombie survival support network and adding positive self talk to your prepared bug out bag.

In this episode, we dig into RELAPSE and the progressive stages we find ourselves in. We identify PAWS, find out the difference between cravings and urges, and talk about ways to keep triggers in check. Bonus, list of actual tips and tricks from actual people in recovery who are finding success.

In the episode, we look at the basics of boundaries and why they are important to our survival. We also aim at becoming more aware of our negative self-talk and how that is the 4eal zombie eating away at our brain!

In this Essential episode, we're looking into the origin of my AddictionZombie self-assessment to better understand how it came about, what's the logic and research behind each question asked, and what's with all the rating things 1-to-10? Understanding these things can truly give you the information you've needed to truly buy into this process and begin to overcome your zombies...check it out!

Undead Weapons: Invazion 1.5 - Part One Finale - After what was promised to be a possible cure all drug is found to be anything but, the failed global community secretly comes together, without the US, to wipe the slate clean. Only it's not a traditional war that they've devised, instead their plan is to secretly ship their undead experimental byproducts to America an unleash an invasion they hope will destroy us all...

In this episode we learn about the process we all go through when it comes to making changes in our lives. We also look at how ready we are and get a few tools to knock down those zombie roadblocks that are holding us back.

Undead Weapons: Invazion 1.4 - After what was promised to be a possible cure all drug is found to be anything but, the failed global community secretly comes together, without the US, to wipe the slate clean. Only it's not a traditional war that they've devised, instead their plan is to secretly ship their undead experimental byproducts to America an unleash an invasion they hope will destroy us all...

In this episode, we learn the difference between sympathy and empathy, we look at our moral character, and how our beliefs my have led us to be either prosocial or antisocial survivors in our zombie apocalypse.

Undead Weapons: Invazion 1.3 - After what was promised to be a possible cure all drug is found to be anything but, the failed global community secretly comes together, without the US, to wipe the slate clean. Only it's not a traditional war that they've devised, instead their plan is to secretly ship their undead experimental byproducts to America an unleash an invasion they hope will destroy us all...

This session isn’t meant to preach to you in any way, but is instead going to serve the purpose of simply educating us about the main substances we find out there waiting to cause our zombie apocalypse and those drugs we see trending in our population.

Undead Weapons: Invazion 1.2 - After what was promised to be a possible cure all drug is found to be anything but, the failed global community secretly comes together, without the US, to wipe the slate clean. Only it's not a traditional war that they've devised, instead their plan is to secretly ship their undead experimental byproducts to America an unleash an invasion they hope will destroy us all...

This one's all about the importance of actual communication and how it helps overcome the AddictionZombies and promotes growth through regular, honest, active sharing, active listening, and feedback. Plus, we need to be building a relapse prevention plan. Just in case! Questions or comments? Let's engage!

Undead Weapons: Invazion 1.1 - After what was promised to be a possible cure all drug is found to be anything but, the failed global community secretly comes together, without the US, to wipe the slate clean. Only it's not a traditional war that they've devised, instead their plan is to secretly ship their undead experimental byproducts to America an unleash an invasion they hope will destroy us all...

This episode builds on the last one and describes more about the ways our AddictionZombies begin to develop in our lives and lines up the fundamental things we can start to focus on to begin defeating them.

Here we talk about how essential it is to have a deeper understanding of what "Self Preservation" truly is and how tapping into this primal function can become a big part of our success in overcoming an addiction. In addition, answering the question, "Why do I do what I do?" or "what changed that helped me develop into who I am today?"

Welcome to AddictionZombie! Pardon the dust, this is a work in progress. This pilot episode and so let's get this ball rolling. In this episode, we introduce the concept of AddictionZombie and explain where I'm coming from with my mission to address addiction through self-preservation. I run you through a thought exercise that gets you into the survivor/fighter mindset we need moving forward. And I introduce you to the 5 things I want you to focus on daily and the self-assessment I want you to ask yourself at least once a week. Over the next several episodes we will be building the foundation that you'll use as a launching pad for the rest of your healthier, zombie-free life.