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Addicted to Love
23 minutes | 3 months ago
EP043 You Are Enough! Why We Feel Chronically Unworthy And How To Heal That For Good
Aleah has been invited as an expert to the “You are enough” summit with Pia Prana Muggerud where she speaks about why we chronically feel unworthy and how to heal that for good. In this episode Aleah will exclusively pre-answer one of the core questions of the interview. Furthermore she invites Pia Prana on the show to talk about the upcoming summit, why you should participate and what you will get out of it. Sign up today https://piaprana.mykajabi.com/a/38938/TUwSDmR4 - it’s free AND comes with many amazing gifts and take aways. Aleah will gift you her new ebook called “How to heal for good with 0% spiritual bypassing." Get your download now at: www.theroyalpath.com/howtohealforgood
45 minutes | a year ago
EP042 The Importance Of Self-Holding In Times Of Covid-19
We are faced with an exceptionally challenging time right now during Covid-19. Not only do we find ourselves in an economic crisis, but we are also confronted with feelings of isolation, loneliness, anxiety and fear of survival and the unknown. Never has it been more important to build inner resilience to better cope with the situation. We need more love and connection than ever to regulate the threat response in our brain and soothe our nervous system. Only that now we are forced to find new ways and focus on giving that to ourselves. We profit from a dedicated daily spiritual practice to continuously raise our frequency from fear to love. This guided meditation will help you practice the powerful method of “self-holding” that allows you to bring yourself back into balance within yourself whenever you need it.
20 minutes | a year ago
EP041 3 Keys To Survive Loneliness At Christmas
Christmas can be a lonely time for many of us. It is a time of reflection in many ways and it can bring up some difficult emotional triggers and feelings keeping us from feeling the warmth and magic Christmas actually has to offer. To survive such feelings and the loneliness it can bring with it, I offer you 3 powerful keys to make this your best Christmas ever. This year, I have got you covered!
42 minutes | 2 years ago
EP040 Modern Chivalry And Sexual Complexity In Relationships Today With Stefanos Sifandos
Having a Love Coach today is basically inevitable. Healing and Growth is no longer optional in modern relationships. Leveraging outside help catapults the success of your union to new levels. In this interview, Aleah interviews Stefanos Sifandos, to discuss burning topics when it comes to intimate relationships. Some of the highlights contain an in-depth conversation about our disillusions by relationships, amazing questions to ask yourself when evaluating potential new partners or how to open up difficult conversations. Apart from that we look at what modern chivalry means and how to deal with sexual complexity and differences for men and women in intimate relationships and SO much more!
41 minutes | 2 years ago
EP039 Conscious Parenting And Safe Attachment With Nan Coosemans
In this episode Aleah interviews Nan Coosemans, Teen Whisperer and Family Coach, about the importance of conscious parenting and safe attachment. By understanding what children truly need and giving it to them, we actively help them growing up feeling resilient, worthy, lovable and self-respecting. It’s crucial for them when it comes to finding healthy love later on in life. Nan will also talk about the do’s and dont’s of conscious parenting and what it takes to truly bond with your children. Children have so much to teach us, if we truly listen and self-reflect on how we show up when parenting them, whether that is your own child or not. You can find more information about Nan here: www.nancoosemans.com
25 minutes | 2 years ago
EP038 The Feeling Is The Healing – But How To?
One question all of my listeners, clients and friends have in common is: “Aleah, how do I actually dive into my feelings? It seems so difficult to do so!” or “I haven’t cried for years, what does it take?” – I feel you! It took me a lot of practice to get there myself but you need not to worry. For exactly these reasons, I created an episode where I talk solely about how to access feelings. I’ll share with you why it is so difficult in the first place, offer you ways to work through it with support and on top will provide you with a clear guideline should you chose to do the work on your own. Not to forget, practice makes the master, so be patient and keep going. You’ve got this!
21 minutes | 2 years ago
EP037 How saying NO will get you closer to REAL love!
Saying No to love is one of the hardest things we have to do, but when necessary, powerful beyond belief. Your NO is a big fat YES to yourself. In this episode Aleah discusses a very important phase in Love Addiction Recovery – the NO THANK YOU phase. Why it is so important and what the consequences are if you skip that phase is something you NEED TO KNOW about, if you are serious about finding REAL, HEALTHY & LASTING love.
23 minutes | 2 years ago
EP036 Guided Meditation For Loneliness, Anxiety and Overwhelm
If you experience moments of loneliness and anxiety or if you feel generally overwhelmed with difficult feelings, listen to this meditation. I created it for one of my clients and she reported back that it really helped her to dive deeper into her feelings and eventually find balance again. So I decided to make it available for you all. Do it once you are at home, with privacy, with headphones on, laying down so you can fully focus on it and relax into it. Let it affect you and repeat it as many times as you would like. Let me know how it went for you.
24 minutes | 2 years ago
EP035 The Fantasy of Getting Back Together – Will It Ever Go Away?
One of my dear listeners from New Zealand sent me a message a couple of days ago and asked me some very important and specific questions: Does the yearning and the fantasy of getting back together ever go away? Does the pain subside eventually? And is it wise to consider getting in touch with him after a couple of years when I have made progress in my recovery? Aleah will also share her number one tool for how to deal with the feeling of yearning and longing. Before you do get in touch with someone from your past, make sure to try this first!
22 minutes | 2 years ago
EP034 Unrequited Love: When We Still Want The One Who Cannot And Will Not Love Us Back
Do you find yourself longing for a person who cannot and will not love you back? Is unrequited love something you are familiar with? Maybe you have well-set intentions to never engage with anyone again who is not willing and able to invest the time and effort you deserve. And yet somehow, you find yourself exactly in that kind of situation. No, you are not a failure. This is a natural part of recovery. Today I will be sharing my own experience about feeling the longing for someone I know is not my match but oh boy is my head not yet aligned with my heart. I share with you how I leveraged this experience to actually take another major step getting further ahead in my own recovery.
21 minutes | 2 years ago
EP033 Moving Into REALationships Through Learning The Art Of Emotional Recycling
Aleah elaborates on the Art Of Emotional Recycling, a vital skill that works for all types of relationships but is inevitable in intimate ones. She is currently launching her book called “Are You Sure It’s Love? – Moving Into REALationships Through Learning The Art Of Emotional Recycling” of which Emotional Recycling will be an essential part. She also talks about why we (re)act out, how repression amplifies feelings, the problems of acting-out, how to react with an appropriate intensity (no drama) and what the role of an emotional recycler is. This skill will change your emotional well being, don’t miss it.
34 minutes | 2 years ago
EP032 Waking Up To The Authentic You With Sherry Gaba
Sherry Gaba, Psychotherapist, Life and Recovery Coach, released her new book “The Marriage & Relationship Junkie.” This episode focuses on breaking-up which is often hard to do as a Love or Relationship Addict. We also discuss what typically happens when you decide to let go of someone you once loved. How can you meet your lost self again and wake up to the authentic YOU? When is it safe to return to dating? What are pivotal moments while going through Love Addiction Recovery? How can we ensure that the passion we feel for someone new stays in the healthy territory? Sherry gives us all the answers! Find her book here: https://www.amazon.com/gp/product/B079P66PFJ/ref=dbs_a_def_rwt_bibl_vppi_i0
52 minutes | 2 years ago
EP031 KINGS & QUEENS Sexual Alchemy: The Divine Masculine & Feminine TODAY with Kevin Oroszlán
Listen to my epic interview with Kevin Oroszlán, (R)Evolutionary Coach, where we’re going to talk about Kings & Queens, meaning the healthy and even divine masculine and feminine that are in much need for all of us at a point where the old and outdated masculine model is being exposed worldwide. We’ll look at the qualities of both the King and the Queen that truly make relationships work where mutual support for growth and healing takes place instead of drama, neediness and resentment. We’re also throwing in some interesting aspects about Sexual Alchemy and Sacred Sexuality – how does sex look like in 2018? Sacred Sexuality is the King’s and Queen’s discipline that can transform anything that is not working. We’ll also talk about the importance of men’s work for every guy to be able to integrate his shadow side that naturally exists within every male. There is a huge rise of the Goddess with all the women’s gatherings and red tents around the world. And the shift is also happening for men where they learn to appreciate the importance of men being with other men in a non-sensual but brotherly way to become the true King, Warrior, Lover & Magician, how Kevin calls it.
10 minutes | 2 years ago
EP030 The Pitfall of Love Addiction Recovery – Becoming Aware Of Setbacks
Recovering from Love Addiction is not an easy thing. There might be setbacks along the way, and that’s perfectly natural. The one thing that helps us moving another step forward, however, is to realize when we are falling back into the illusion. When everything urges us to just “get one more shot.” When intense feelings surface, our reality gets distorted because our feelings make something seem real when in fact it’s mostly “just” our feelings. We then act irrational and in non-conducive ways. Listen to a real-life example of a client who has almost fallen back into the trap, but through awareness and the right guidance, he was able to keep pushing towards healing.
61 minutes | 2 years ago
EP029 The 8 Bowls Of Nourishment To Protect Against Addictive Patterns with Jamie Catto
Listen to an intimate conversation with Jamie Catto, founding and former Member of Faithless and Director of the double Grammy nominated Global Music and Film Collective, “1 Giant Leap”. He shares his own path of self-healing and the incredible tools that helped him turn dependency into vigorous self-care. He also elaborates on how there is so much intelligence in our pain. We are in fact perfectly capable of embracing uncomfortable feelings, the moment we decide to step beyond our comfort addiction and pro-actively turn towards what needs healing inside of ourselves.
13 minutes | 2 years ago
EP028 Rejection Is Your Protection!
Rejection hurts so bad as it triggers our feelings of unworthiness like nothing else. Despite being rejected, some people keep pursuing the person in an attempt to prove to themselves that they are indeed lovable. We engage in unrequited love and do not realize that there is actually nothing to prove when you honor and love yourself. Understand why you keep running after people who don’t want you and learn what you can do about it. Rejection is your protection, there is nothing sexy in pursuing someone who won’t love you back. Walk away with dignity and an open heart, creating yet another glorious moment, where you chose yourself first!
15 minutes | 2 years ago
EP027 EXPECTATIONS – Don’t Let Them Sabotage Your Relationship!
Ever felt that your expectations cause troubles in your relationship? We all have them, but are we aware of why we naturally have them? Or about what actually lies beneath these expectations? Aleah shares tips and tricks that will help you deal with the challenges resulting from not getting what you expect. Manage your expectations and create win-win situations. It won’t take long, and you’ll go from not getting what you want to feeling perfectly nourished, happy and in the right place!
14 minutes | 2 years ago
EP026 How Not To Enter Bad Relationships In The First Place!
We always think that we have time. But actually, we don’t. Wasting it by engaging in unfulfilling relationships, when a great one might actually be around the corner is simply said just sad! The best way of not losing precious time and magic moments is to avoid entering these types of relationships in the first place. But how do we do that? Apply this one strategy, and you have a pretty good chance of creating the best love life you possibly can.
48 minutes | 2 years ago
EP025 Dating App Addiction and Post Date Depression – Online Dating In 2018 with Damona Hoffman
Damona Hoffman, dating coach, TV host from A+E Networks as well as the host of the Dates & Mates Podcast shares her secrets when it comes to online dating in 2018. We’ll be talking about dating app addiction, post-date depression, as well as the slow-love principle. We’ll also discuss the pitfalls and pains when it comes to finding a great mate. Don’t chase the no’s, focus on the yes’s – rejection is your protection! How managing our expectations, building real connections, and laying the proper groundwork are key to any lasting relationship. Curious to know when it’s best to start having sex and move along in the dating process? Tune in and find out now!
17 minutes | 2 years ago
EP024 8 Ways To Avoid Falling In Love Too Quickly
We are all tempted to get instant gratification. Passionate nights, butterflies, and hours of chatting with a new lover. These moments are great but if we jump into something too quickly, we might no longer be able to evaluate if this person is actually a good match in the long run. Jumping ahead in the process of establishing a real and adequate connection wont allow us to keep a clear mind. What can we do to avoid falling for someone too quickly? What should we do instead? I’ll give you 8 ways to avoid falling in love too quickly that will allow you to trade a couple of passionate nights in to a lifetime of happiness!
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