37 minutes | Feb 25, 2021

The Number One Skill You Need to Possess In The Gym!

What’s up, Achievers?! Jason and Lauren here and in today's we episode we kick things off with a special announcement plus we go over THE number one movement-based skill we think people need while at the gym. Here are some video demonstrations of the 4-part progression we outline in this episode! 1) [Crocodile Breathing](https://youtu.be/prG9AN53PH4) 2) [Supine Marching](https://youtu.be/mmuQGuMUL3U) 3) [Deadbug](https://youtu.be/VJxdCFbnOg0) 4) [Stability Ball Deadbug](https://youtu.be/5jDEulwWs04) Also, here is the link to register for Sarah's "How to Be a Better Coach for Clients with Anxiety and Depression" workshop on Thursday, March 25th from 7-930pm EST: https://www.eventbrite.com/e/how-to-be-a-better-coach-for-clients-with-anxiety-and-depression-tickets-140688385749 We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in! Jason and Lauren P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!
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