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2 minutes | Oct 9, 2019
WHAT IS THE DIFFERENCE BETWEEN AEROBIC AND ANAEROBIC EXERCISE?
Athletes aim to have a combination of both aerobic and anaerobic exercises to achieve the best results when training. Knowing the difference between the two systems can help you achieve your goals faster.
3 minutes | Oct 9, 2019
HOW TO AVOID THE CHRISTMAS BULGE
Christmas is often an excuse to stuff ourselves to the point of bursting with the average adult consuming around 3,000 calories and 229 grams of fat in just one Christmas meal.
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