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I'm discussing how taking things personally can be detrimental to your mental health and what we need to do to overcome it! 

Being successful requires failure but that doesn't mean we have to set ourselves up for failure. Goal planning is a powerful tool on the path to success but it can be detrimental to our growth and confidence if not done right. Let's talk about it. 

This week's raggedy behavior is jealousy, and focusing on other people's life paths but if you were focusing on your own you wouldn't have time to be jealous...Let's talk...

Some quick tips on how to overcome those feelings of being overwhelmed and exhausted

Let's talk about the importance of establishing boundaries in every single one of your relationships....Here is The link to The Magic of Not Giving a Fuck Sarah Knight TEDx Talks: https://www.youtube.com/watch?v=GwRzjFQa_Og

In this episode I discuss the importance of controlling your thoughts and how to change your thought process! Music at the End bySolo Dwin feat. Soulah Check them out on IG at: @soulahthepoet@solodwin

Don't let your current circumstances dictate where you're going...Special Guests:Kiara O'Shea Nikii Watson

You can most certainly teach an old dog new tricks, they just have to be willing to learn. But how can you improve if you can't take constructive criticism and refuse to be taught?Special Guest: Abstrak Mind Music : Puppet's On a String by Abstrak Mind

On episode 2 I, along with my two guest hosts, talk about procrastination, what it stems from for us and how we overcome it. Guest Co-Host: Kiara O'Shea David Chicagogetter Smith 

It's time to start telling the truth about what's really holding you back...its you! Let's talk about it.